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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
159.9 Lbs.
LEAN BODY MASS
31.6 Lbs.
BODY FAT
CURRENT WEIGHT
191.5
Lbs.
May 17, 2013
CURRENT BODY FAT
16.5
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2011-10-01,2012-08-01,2012-09-04,2012-09-24,2012-09-25,2012-10-12,2012-10-24,2012-10-26,2012-11-01,2012-11-02,2012-11-03,2012-11-07,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-12-04,2012-12-06,2012-12-15,2012-12-20,2013-01-05,2013-01-10,2013-01-18,2013-02-08,2013-02-09,2013-02-14,2013-03-20,2013-03-26,2013-04-28,2013-05-17
285,250,236,231,230,226,223.5,222.5,221,220,218.5,217.4,217,216,213.6,212,212.4,212.8,213.2,210,210,208,207,206,205,203,201.5,200,199.5,196.5,194.6,191.9,191.5
%
2011-10-01,2012-08-01,2012-09-04,2012-09-24,2012-09-25,2012-10-12,2012-10-24,2012-10-26,2012-11-02,2012-11-03,2012-11-07,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-12-04,2012-12-06,2013-01-05,2013-01-21,2013-02-08,2013-02-14,2013-03-20,2013-03-26,2013-03-28,2013-04-20,2013-04-28,2013-05-09,2013-05-17
44,36,24,22.5,21.7,21.1,20.7,20.5,20.4,20.3,19.8,20,19.6,19.4,19.6,19.4,19.6,19.5,22,22,21.7,21.2,21,20.8,20,19.7,19,17,18,17.2,16.5
Lbs.
2011-10-01,2012-08-01,2012-09-04,2012-09-24,2012-09-25,2012-10-12,2012-10-24,2012-10-26,2012-11-01,2012-11-02,2012-11-03,2012-11-07,2012-11-14,2012-11-15,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-12-04,2012-12-06,2012-12-15,2012-12-20,2013-01-05,2013-01-10,2013-01-18,2013-02-08,2013-02-09,2013-02-14,2013-03-20,2013-03-26,2013-04-28,2013-05-17
236.6,207.5,195.9,191.7,190.9,187.6,185.5,184.7,183.4,182.6,181.4,180.4,180.1,179.3,177.3,176,176.3,176.6,177,174.3,174.3,172.6,171.8,171,170.1,168.5,167.2,166,165.6,163.1,161.5,158.9,159.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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qurs updated his weight from 191.9 Lbs. to 191.5 Lbs., a 0.4 Lb. loss in 19 days.
May 17, 2013 | Likequrs updated his weight from 194.6 Lbs. to 191.9 Lbs., a 2.7 Lb. loss in 33 days.
Apr 28, 2013 | Likequrs updated his weight from 196.5 Lbs. to 194.6 Lbs., a 1.9 Lb. loss in 6 days.
Mar 26, 2013 | LikeVisitor Comments
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qurs updated his body fat from 17.2% to 16.5%, a loss of 0.7% in 8 days.