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qurizen
"Reduce Fat Percentage, Boost Energy and Increase Muscle Mass."

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AIM gabrielqurizen
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 1.8 lb (0.8 kg)
Current: 162.4 lb (73.8 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 4, 2009 162.4 lb (73.8 kg) 1.8 lb (0.8 kg) 1.1 %
Sep 22, 2009 160.6 lb (73.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.8 % Change: -0.1 %
Current: 16.7 % Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 16.7 % -0.1 % -0.6 %
Sep 22, 2009 16.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: 0.0" (0.0 cm)
Current: 40.2" (102.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2009 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.6" (1.5 cm)
Current: 14.8" (37.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 4, 2009 14.8" (37.5 cm) 0.6" (1.5 cm) 4.2 %
Sep 22, 2009 14.2" (36.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 0.0" (0.0 cm)
Current: 36.6" (93.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 4, 2009 36.6" (93.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 36.6" (93.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: 0.2" (0.5 cm)
Current: 34.5" (87.5 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 4, 2009 34.5" (87.5 cm) 0.2" (0.5 cm) 0.6 %
Sep 22, 2009 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 0.0" (0.0 cm)
Current: 21.3" (54.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2009 21.3" (54.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 0.0" (0.0 cm)
Current: 10.6" (27.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 4, 2009 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 10.6" (27.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.1" (46.0 cm) Change: 0.0" (0.0 cm)
Current: 18.1" (46.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 4, 2009 18.1" (46.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2009 18.1" (46.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 3.9" (10.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 37.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2009 14.6" (37.0 cm) 3.9" (10.0 cm) 37.1 %
Sep 22, 2009 10.6" (27.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2009 28'9.3" (8.8 m) 5'3.0" (1.6 m) 22.3 %
Sep 22, 2009 23'6.3" (7.2 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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