Member Since: Oct 3, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 10
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 4, 2009 3:52amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 4, 2009 3:51amLast Blog Post : Dec 8, 2008 1:38pm
qurizen
Overall Goal: Reduce Fat Percentage, Boost Energy and Increase Muscle Mass.
Fit Status:
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Ask qurizen for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Gabriel Qurizen
Sex: Male
Age: 30
Location: Sydney, NSW, Australia
Occupation: Creative Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Reduce Fat Percentage, Boost Energy and Increase Muscle Mass.
Goal (Long):
Weight Goal: I want to LOSE 6 kg
Bodyfat Goal: 10%
Upcoming Contest:
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qurizen has answered 21 of 67 total questions.
View all 21 of qurizen's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
I am on high protein and low carb diet. Lot's of vegetables and fruits.
What do you do before your workout to get motivated and energized?
• I look forward to how much calories I will burn and how much weight I can lift on my workout days.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Get to meet new friends. Better equipment. Get out of the house.
View all 21 of qurizen's BodyAnswers »
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GNC Pro Performance Creatine Plus
Started: Aug 25, 2009
Reason:
GNC Pro Performance Lo-Carb Delite
Started: Sep 02, 2009
Reason:
Started: Oct 02, 2009
Reason:
Review: I normally have no time to have a real carb foods before training in the morning. This protein...
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 3, 2009 5:20am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness
Men's Health
Healthy Foods:
Carmen's Muesli
Coles Creamy Lite Yogurt
Grilled Chicken Breast (no skin, oil drained)
Fitness Books:
Power Eating (Third Edition) by Susan M. Kleiner, Mercer Island and Maggie Greenwood - Robinson
Strength Training Anatomy (2nd Edition) by Frredric Delavier
Workout Music:
Last Day on Earth (by Kate Miller Heidke)
Jadi Milikmu "Elevation" (by Anggun)
Supplements:
