bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
me in 2008. at about 28% bf oct. 2009 need more work but getting there.
0 Comments 0 Comments

View quirozalbert's:
Profile
BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact quirozalbert:
Send Email
Send Private Message
Report quirozalbert Report quirozalbert
Leave Comment for quirozalbert Leave Comment


Membership Info
Member Since: Mar 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 135
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 4:48pm
Last Forum Post: Oct 22, 2009 1:04pm
Last Photo Upload: Oct 18, 2009 6:23pm
Last Profile Update: Oct 31, 2009 2:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 4
Inspiring (?) : 0

quirozalbert

Overall Goal:  reach 10-12% bf then cut.

Fit Status:  eating right and hitting the gym. need to stay focused. missing 1 to 2 day a week in my training schedule.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Albert
Sex:
Male
Age:
28
Location:
La Mirada, California, United States
Occupation:
machinist
Personal Website:
Primary Gym:
La Fitness Sports Clubs
15020 La Mirada Blvd
La Mirada, CA
United States
College:
High School:
When I Started:
How I Started:
fell in love with the weight room in my freshman year in highschool.
Why I Love It:
it seperates the boys from the men and i can't wait to grow up.
How I Stay Motivated:
look at all the beautiful people in bb.com
BB Accomplishments:
still looking forward to it.
Forum Signature:
whiskey, cigarettes and supersets.
Last Updated: Oct 16, 2009 8:35pm

What quirozalbert Is Up To:
Oct 21, 2009
quirozalbert is inspired by suffer4me
quirozalbert is inspired by XNick EdgeX. Reason: "HE IS CRAZY RIPPED AND HAS SOME BITCH'N TATTOOS! "
Oct 19, 2009
quirozalbert updated Motivation Level from 9/10 to 10/10
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 23, 2008 Oct 15, 2009
double chin no-neck pose oct. 2009 17.8% bf.
oldest pic. sept. 2008
Last Updated: Oct 19, 2009 7:10pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2009 7:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 16, 2009 7:30pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
reach 10-12% bf then cut.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 16, 2009 7:43pm

Members That Inspire quirozalbert:
XNick EdgeX [ BodySpace ]
HE IS CRAZY RIPPED AND HAS SOME BITCH'N TATTOOS!
read more »
suffer4me [ BodySpace ]
read more »
View all 4 members who inspire quirozalbert »

BodyAnswers
quirozalbert has answered 0 of 67 total questions.
View all 0 of quirozalbert's BodyAnswers »

(No Answer)

View all 0 of quirozalbert's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 7:43pm

Videos of quirozalbert
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 7:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 7:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 16, 2009 7:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 31, 2009 4:47pm
Recent Threads:

Workout Program:
45 min cardio on treadmill and superset two opposing muscles. sun: chest and bi's mon: legs and shoulders tues: back and tri's wed: off thurs: start over
Last Updated: Oct 16, 2009 8:02pm

Favorites
Hobbies:
  • tattoos, music and cars.
Healthy Foods:
  • brown rice, chicken and mustard
  • low fat cottage and grapes.
Cheat Foods:
  • whiskey and cigarretes.
Workout Music:
  • black dahlia murder and last house on the left.
  • old school anthrax
Last Updated: Oct 16, 2009 7:59pm

Friends (11)









Last Updated: Oct 31, 2009 2:32pm

Visitor Comments (0)
[ Leave quirozalbert a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter