Bodybuilding.com Information Motivation Supplementation
in:
quirky1988
12.8%
bf
154 Lbs.
wt
--'--"
ht
BodySpace Member
quirky1988
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Member Since: Aug 28, 2012

Last Visit: Mar 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chris Quirk
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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134.3 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Dec 19, 2012
Lbs.
Save
CURRENT BODY FAT
12.8
%
Dec 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-19
154
%
2012-08-28,2012-11-20,2012-11-23,2012-12-10
13.6,12.8,12.8,12.8
Jan 18, 2012
9.9 %
Lbs.
2012-12-10
134.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

quirky1988 has not added any program information.

My Nutrition Program View My Full Nutrition Program

quirky1988 has not added any program information.

My Supplement Program View My Full Supplement Program

quirky1988 has not added any program information.

My Motivation Program View My Full Motivation Program

quirky1988 has not added any program information.

What quirky1988 Is Up To

quirky1988 updated his weight to 154 Lbs.

154 Lbs.
Dec 19, 2012 |
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quirky1988 added a new photo to his progress photos.

Dec 14, 2012 |
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quirky1988 updated his motivation level from 9/10 to 8/10.

Nov 27, 2012 |
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quirky1988 added a new photo to his progress photos.

Nov 26, 2012 |
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quirky1988 updated his motivation level from 7/10 to 9/10.

Nov 23, 2012 |
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quirky1988 added a new photo to his progress photos.

Nov 23, 2012 |
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quirky1988 updated his body fat from 13.6% to 12.8%, a loss of 0.8% in 84 days.

12.8%
Nov 20, 2012

quirky1988 added a new photo to his photo gallery.

Nov 20, 2012 |
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quirky1988 added a new photo to his photo gallery.

Nov 20, 2012 |
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quirky1988 updated his motivation level to 7/10.

Sep 9, 2012 |
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quirky1988 Gotta bulk up big time!!

Sep 9, 2012 |
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quirky1988 added a new profile photo.

Sep 9, 2012

quirky1988 is now friends with tobyquirk.

Sep 6, 2012

quirky1988 updated his body fat to 13.6%.

13.6%
Aug 28, 2012

About Me

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