Last Visit: Sep 23, 2009 11:19pm Last Forum Post:Never Last Photo Upload: Aug 15, 2009 6:41pm Last Profile Update: Sep 23, 2009 11:11pm Last Blog Post: Sep 5, 2009 7:55am
Overall Goal: I want to lose 20 pounds in the next 6 months so that I am less at risk for a heart attack as I get older. At the same time I want to add more muscle tone to my body.
Fit Status:
I have been running alot, now doing 7 min miles and feeling good about it
I woke up one morning and while getting dressed I looked into the mirror and did not recognize the body reflected back to me. I had always been an athelete and was not used to seeing the man reflected in the mirror. So...I decided to do something about it.
Why I Love It:
I like the ability to be able to transform myself. I also like the feeling of being fit and looking good in and out of my clothes. I also like the fact that working out raises the endorphins in my body and allows me to deal with the stress in my life in a more productive manner.
How I Stay Motivated:
Pure determination and willpower. (and a peek at myself in a speedo always does the trick,LOL)
BB Accomplishments:
Forum Signature:
John
Be pure, powerful and positive in all that you do.
I want to lose 20 pounds in the next 6 months so that I am less at risk for a heart attack as I get older. At the same time I want to add more muscle tone to my body.
Goal (Long):
I will work to reduce my bodyfat to 12-15%. I will work to go to the gym at least 3 times per week and to do cardio/aerobic work 2-3 times per week. I will control the amount of calories and fat that I eat each day and be more concious in my choices of foods that I eat.
This member has worked very hard to get to their goal and is willing to accept criticism, even inviting it at times, and at 57 WOW! I should be so lucky to get where he is by his age.....it gives me home
Things are progressing. I am losing weight and body fat. I am in better cardio-vascular shape. I ran intervals in the rain up and down a fairly steep hill. It felt good. I am progressing at the rate that I have set for myself. I am even more motivated now that I am seeing progress. To...
I lift 3 days a week. Monday, Wednesday and Friday
I do some kind of cardio work each day. I am not trying to gain mass at this time, I want to get down to my optimum weight and then put on muscle mass...
MONDAY ARMS AND SHOULDERS
CABLE CURL 10/8/6 30 SEC REST BETWEEN EACH SET
CABLE PUSH...
