Oct 24, 2009 12:09pm

i'm in the AF and yes i'm still in italy... will be here for a few more months .. pcsing in march ;o) hope all is well

Sep 2, 2009 12:58am

i'm doing good and yes i'm still in italy.. enjoy the rest of your week.

Jun 1, 2009 12:31pm

hey chica looking great.. hope all is well.. take care xoxo Q

May 24, 2009 3:40pm

hi mami how are you doing?? Girl it's been a good min since i last wrote you.. how are you doing??? how is training going for you.. i wanna see pics.. i will be posting new progress pics are the 2nd week of July!! wish me luck.. i've been busting my booty at the gym and hope to see great results by then.. take care ma be safe xoxoxo Q

May 13, 2009 12:49am

lovin the PIC chica!! hope all is well xoxoxo Q

May 4, 2009 5:23pm

hi leslie.. jus cking in to see how you're doing.. hope all is well chica..xoxoxo

May 4, 2009 4:57pm

Nice progress pics.. hope all is well.. Q

May 4, 2009 4:54pm

CIAO Dave! Wanted to tell you I received your lasted workout program along with your explanation to some of the workouts. Thank you again for your help with my workout plan... Hope all is well with you. Take care xoxo Q

May 2, 2009 12:35am

hope you do well amy.. take care chica and have a wonderful weekend.. xoxox Q

Apr 28, 2009 4:13pm

yo i jus finished cking out your new page and its AWESOME ELIJAH!! i'm so proud of you and your site... wish you best of luck with it.. god bless you and your future accomplishments.. still interested!! ;o) take care hun.xoxoxo Q

Apr 28, 2009 3:57pm

HEY!! how are you doing..thx for the love..hope you're training is going well.. take care and enjoy the rest of your week.. xoxo Q

Apr 28, 2009 7:58am

i went to the site but for some reason it's not loading up... has anyone else been having problems with it? i will keep on trying but it might be the weather we're having here as well..thanks again hun hope all is well.. xoxo Q

Apr 28, 2009 12:18am

hey chica.. just cking to see how you're doing.. enjoy the rest of your week ;o) xoxoxo

Apr 28, 2009 12:15am

Count me in! Thx so much for the offer Elijah... hope all is well with you down south ;o) take care Q

Apr 25, 2009 12:07am

Hey chica!! Loving your new progress pic!! Keep it up mami you're lookins awesome..take care and enjoy your weekend.. xoxo Q

Apr 16, 2009 3:17pm

hey hun! everything is well over here jus enjoying the beautiful spring weather that we've been getting! i LOVE the HEAT!! ;o) hehehehe i hope you are doing well.. looking so sexy with you blk dress..so delish!! ;o) take care chica and enjoy the rest of your week..

Apr 12, 2009 4:18am

hey! how are you? Italy is beautiful and the weather is starting to get great!!! I'm not from Italy though, I'm in the military and i'm stationed here for 2 yrs and i'm loving it ;o) my weekend went well... visited Florence yesterday and its BEAUTIFUL!! well take care hope all is well and enjoy the rest of your weekend.. Happy Easter! ciao ciao Q

Apr 9, 2009 2:16pm

well that's good to know i thought i was doing it all wrong ;o) thanks again sweetie..take care and i'll let you know how this next week comes along.. take care and enjoy your weekend..

Apr 9, 2009 8:53am

Hey Elijah how are you doing?? Training is going GREAT!! The workout you sent me is rough... i had a question though on the obliques exercies... our gym does not have the incline bench and was wondering what i else i could do to substitute for that workout... CARDIO kicked my butt!! that's an intense workout!! the only thing is i couldn't keep it at the rate you wanted me to at leave 15and higher... should i change it up..

Apr 9, 2009 8:50am

Coming by to say what's up... thanks for the request and good luck with your upcoming competition...