Discounts & Deals - Sign Up!
real name
Cary Trusty
age
gender
Male
location
Indianapolis, IN, US
gym
La Fitness
occupation
Developer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Apr 12, 2006
CURRENT
125.5 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
Sep 7, 2012
CURRENT BODY FAT
18.7
%
Sep 7, 2012
PROGRESS HISTORY
Lbs.
2012-08-27,2012-08-28,2012-09-03,2012-09-04,2012-09-07
155,154.6,155.8,153.6,154.4
Oct 30, 2012
148 Lbs.
%
2012-08-28,2012-09-03,2012-09-04,2012-09-07
17.8,20.5,20.6,18.7
Oct 30, 2012
12 %
Lbs.
2012-08-27,2012-08-28,2012-09-03,2012-09-04,2012-09-07
127.4,127.1,123.9,122,125.5
Programs
My Workout Philosophy View My Full Workout Program
quiksilver1804 has not added any program information.
My Nutrition Program View My Full Nutrition Program
quiksilver1804 has not added any program information.
My Supplement Program View My Full Supplement Program
I'm new to supplements but I'm starting with a fat burner, pre and post workout stack of supplements.
My Motivation Program View My Full Motivation Program
I no longer accept the way I have neglected myself over the past years. Only I can change this behavior. I must. I will.
quiksilver1804 updated his weight from 153.6 Lbs. to 154.4 Lbs., a 0.8 Lb. gain in 3 days.
Sep 7, 2012quiksilver1804 I'm not sure I trust my weight / body fat scale at home but I feel great! Where has the gym been all this time? I'm glad its back!
Sep 4, 2012 | Likequiksilver1804 updated his weight from 155.8 Lbs. to 153.6 Lbs., a 2.2 Lb. loss in 1 day.
Sep 4, 2012quiksilver1804 updated his weight from 154.6 Lbs. to 155.8 Lbs., a 1.2 Lb. gain in 6 days.
Sep 3, 2012
quiksilver1804 RoxyLean killed my stomach when I hadn't ate after 20 mins so no more missing meals! time to hit these weights! #transforming
Sep 3, 2012 | Like
quiksilver1804 joined La Fitness (Greenwood, Indiana).
Aug 28, 2012Visitor Comments
quiksilver1804 has no comments on his page.
quiksilver1804 4 days off while traveling for work and no LAF in San Antonio yet! Time to make up for it!
Sep 13, 2012 | Like