Bodybuilding.com Information Motivation Supplementation
in:
quietstormx1
--%
bf
210 Lbs.
wt
6'5"
ht
BodySpace Member
quietstormx1
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Member Since: May 28, 2007

Last Visit: Mar 16, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
NJ, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Jun 15, 2009
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-28,2007-06-11,2007-06-25,2007-07-19,2007-12-20,2008-03-24,2008-03-28,2008-06-19,2008-08-18,2008-08-26,2009-01-13,2009-02-20,2009-06-15
181,181,185,189,184,192,193,195,190,190,198,208,210
Dec 31, 2009
220 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Shoulders
    49" a gain of 3" in 277 days
    Mar 28, 2008
  • Waist
    36" a gain of 1" in 28 days
    Jun 25, 2007
  • Arms
    12" a gain of 1" in 28 days
    Jun 25, 2007
  • Chest
    36.5" a gain of 1.5" in 28 days
    Jun 25, 2007
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

quietstormx1 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

quietstormx1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

quietstormx1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

quietstormx1 has not added any philosophy information.

What quietstormx1 Is Up To

quietstormx1 is now friends with bigkyle89.

Apr 12, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest ur hot lol Jun 12, 2012 3:39pm
Ricky_k
Ricky_k sorry about the random PM, i got your avi confused with another user Jul 21, 2010 11:57pm
GloboRick
GloboRick Touche'... Jun 8, 2010 10:03pm
6f5Viking
6f5Viking haha cool we both r the same age, height, weight and both have PE. wht r the chances eh? Oct 5, 2009 7:29am
wrkt
wrkt Amazing lifting stat progress over the year! Jun 15, 2009 8:03pm
LifestyleFlashy
LifestyleFlashy Thanks in advance for the photoshop help Mar 24, 2009 11:46pm

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