Bodybuilding.com Information Motivation Supplementation
in:
quietchef
25%
bf
225 Lbs.
wt
5'11"
ht
BodySpace Member
quietchef
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Reputation:

Member Since: Mar 6, 2008

Last Visit: Jun 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Harrisburg, PA, US
gym
Home Gym
occupation
Chef
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Overall Goal
///
Transform My Body
Take it all with a grain of salt...
goal physique
Strongman

Progress & Goals

BEFORE
Jan 13, 2013
CURRENT
Jan 5, 2013
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168.8 Lbs.

LEAN BODY MASS

56.2 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-06,2008-03-07,2008-03-11,2008-03-15,2008-06-29,2008-07-16,2008-08-20,2009-05-28,2009-08-04,2010-03-21,2012-01-04,2012-04-16,2013-01-05,2013-01-13,2013-01-16,2013-01-20
272,268.2,264,261,270,273,274,302,247,220.5,233.6,230,220,225,225,225
Apr 07, 2013
200 Lbs.
%
2008-03-06,2008-03-07,2008-03-11,2008-03-15,2008-06-29,2008-07-16,2008-08-20,2010-03-21,2012-01-07,2013-01-05,2013-01-13,2013-01-16
33,31.5,31,27,28,27,40,28,24,20,30,25
Apr 07, 2013
15 %
Lbs.
2008-03-06,2008-03-07,2008-03-11,2008-03-15,2008-06-29,2008-07-16,2008-08-20,2009-05-28,2009-08-04,2010-03-21,2012-01-04,2012-04-16,2013-01-05,2013-01-13,2013-01-16,2013-01-20
182.2,183.7,182.2,190.5,194.4,199.3,164.4,181.2,148.2,158.8,177.5,174.8,176,157.5,168.8,168.8
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 7" in 630 days
    Mar 21, 2010
  • Arms
    16"
    Jun 29, 2008
  • Chest
    50" no change in 114 days
    Jun 29, 2008
  • Thighs
    26"
    Jun 29, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

quietchef has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

quietchef has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

quietchef has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

quietchef has not added any philosophy information.

What quietchef Is Up To

quietchef is now friends with thankyougod.

Jan 20, 2013

quietchef updated his motivation level from 8/10 to 9/10.

Jan 20, 2013 |
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quietchef Week one down.... Way down and I'm not speaking of the scale. 11 more weeks to glory.

Jan 20, 2013 |
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quietchef updated his motivation level from 10/10 to 8/10.

Jan 20, 2013 |
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quietchef updated his motivation level from 10/10 to 10/10.

Jan 20, 2013 |
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quietchef created a new BodyBlog entry "100K TRANSFORMATION CHALLENGE".

Scale..... Actually went up 0_o Mirror... Not much difference there. Other distractions taken care of and am ready to hit week two much, much harder. Did break into some new ground in regards to squats, but only by 10# and was an inch short of parallel. Need more cardio and less calories.

Jan 20, 2013

quietchef is now friends with sgul1016.

Jan 18, 2013

quietchef Rock on!

Jan 16, 2013 |
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quietchef updated his body fat from 30% to 25%, a loss of 5% in 3 days.

25%
Jan 16, 2013 |
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quietchef created a new BodyBlog entry "100k Transformation Contest".

Let's get this party started!

Jan 13, 2013

quietchef updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 8 days.

225 Lbs.
Jan 13, 2013 |
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quietchef updated his body fat from 20% to 30%, a gain of 10% in 8 days.

30%
Jan 13, 2013 |
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quietchef added 3 new photos to his progress photos.

Jan 13, 2013

quietchef joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Will be joining the competition for the 2013 challenge in lean catagory. Members: 6171

Jan 10, 2013

quietchef updated his weight from 230 Lbs. to 220 Lbs., a 10 Lb. loss in 264 days.

220 Lbs.
Jan 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Gemini786
Gemini786 Thanks for the reps!!!Good luck with your Goals!!! May 31, 2012 6:50am
sensiD
sensiD Good to see ya here. I struggle with the cut but do not lose strength delama myself. Have managed to lose a little and only lost 15 of benchpress. Let me know how things go with you. Good luck! Jul 30, 2008 6:14pm
scrummie2
scrummie2 How's are things coming along chef? Jul 21, 2008 8:25am
ChicagoChef
ChicagoChef Just wanted to say hi to a fellow chef! Good luck with your goals! :) Mar 6, 2008 8:40pm

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