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slowly but surely Jan 10 2007 first day working out
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Membership Info
Member Since: Oct 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 226
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 12
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Activity
Last Visit: Yesterday, 11:12pm
Last Forum Post: Jul 6, 2008 7:10pm
Last Photo Upload: Jun 17, 2008 10:58pm
Last Profile Update: Aug 14, 2008 9:05am
Last Blog Post: Today, 1:15pm

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Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 1
quiet1421

"I would like for my body to look as good with my clothes off, as some people think it does with them on. meaning, getting rid of these last few layers of fat and building more defined muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 30
Location: Bedford, Ohio, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started:
Why I Love It: i love it because i can create the body i want
How I Stay Motivated: I have it set in my mind that this is and will be a part of my lifestyle...Also, I continuously add changes to my workouts and my much better half!
BB Accomplishments: not yet but hey...I've lost 113lbs
Forum Signature:
Last Updated: Jul 4, 2008 2:13pm

Progress Pictures
Jan 10, 2007 Jun 8, 2008
me at 358lbs long way to go and come so far
This is me at 358lbs, after i'd lost 10lbs i wanted to take pics to keep up on my progress 
Last Updated: Jun 9, 2008 6:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 19, 2008 1:37pm

Goals:
Main Goal: Transform My Body
Goal (Short): I would like for my body to look as good with my clothes off, as some people think it does with them on. meaning, getting rid of these last few layers of fat and building more defined muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 27, 2008 11:14pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 27, 2008 11:14pm

Videos of quiet1421
Cable Rows
Cable Rows
Play this video Played: 12
Flat bench Dumbbell chest press
Flat bench Dumbbell chest press
Play this video Played: 21
Flat Bench dumbbell flyes
Flat Bench dumbbell flyes
Play this video Played: 13
Play this video Leaning One arm lateral raises Played: 14
Play this video Upright Rows Played: 12
Play this video shoulder Press Played: 11
Play this video Incline Chest Press Played: 19
Last Updated: Jul 9, 2008 10:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 11:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2008 10:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 21, 2008 10:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 14, 2008 9:05am

Friends (20)
oldsuperman
 

nasri86
 

eza_eza_eza
Abs
 

mpacheco
 

ChickenTuna
 

ronnie411
Me And Randy jackson Sr.
 

Jinger6
 

jsfmt99
216 pounds
 

samantha08
 

Last Updated: Jul 30, 2008 6:23pm

Visitor Comments (7)
[ Leave quiet1421 a Comment ]
Appetizer 4 Pizza Friday DawnMelanie [ View Profile ]
Jul 20, 2008 9:35pm
Not THIS week. I need my abs for USAs. When I return from Vegas, I may be able to negotiate. (lol) Have a great week. *smile*
Upload your profile picture! gdunker [ View Profile ]
Jun 19, 2008 8:03pm
Keep up the great great work!
Me juanjromero [ View Profile ]
Jun 17, 2008 11:05pm
Congratulations, you are admirable
Shredded cbkennerly [ View Profile ]
Jun 4, 2008 9:14pm
Load'em up anyway, Show your progress. That is what this website is for. Fitness folks helping each other get into the the best possible condition. Seeing as we're both Buckeys, it makes the friendship more personable.
mpacheco [ View Profile ]
May 29, 2008 1:35pm
Great legs!
216 pounds jsfmt99 [ View Profile ]
May 28, 2008 10:17am
Awesome progress! Keep up the excellent work!
Reg Bradford shoot at Ropeman's Gym in Doraville, planettamar [ View Profile ]
May 26, 2008 5:55pm
Thank you for the kind words! From what I can see you are doing quite well in your progress! Keep up the awesome work! Thanks for the well wishes with my surgery coming up tomorrow! I am nervous and I cannot wait to get back to training HARD at the gym! YEAH! xoxo Tamar
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