lose weight/ flat stomach by new years

Maintain....I might get bigger in the future....but I'm pretty happy with myself now...

Get into health magazine and then on cover! I want to massage everyone. Being a cert. massage therapist allows me to do some amazing work on the body when it gets stressed out and in chronic pain. So I want to massage the world!

To stay as LEAN as possible year round!

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Natural North America in VA............Booooooooooooooo!!!!

A unique, razor-sharp physique.

LIFT, EAT, SLEEP, REPEAT.