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quezz49
"Have a six pack by 2009!!"

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Progress Pictures


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Jul 1, 2008  
Look at me now!
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 9.0 lb (4.1 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 4, 2009 169.0 lb (76.8 kg) 7.0 lb (3.2 kg) 4.3 %
Oct 24, 2008 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 25, 2008 159.0 lb (72.3 kg) 5.0 lb (2.3 kg) 3.2 %
Jun 3, 2008 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
Feb 3, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.2 % Change: -2.2 %
Current: 19.0 % Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 24, 2008 19.0 % -2.0 % -9.5 %
Sep 25, 2008 21.0 % -0.2 % -0.9 %
Feb 3, 2008 21.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 42.0 lb (19.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 40.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Oct 24, 2008 134.0 lb (60.9 kg) 18.0 lb (8.2 kg) 15.5 %
Sep 25, 2008 116.0 lb (52.7 kg) 39.0 lb (17.7 kg) 50.6 %
Jun 3, 2008 77.0 lb (35.0 kg) -26.0 lb (-11.8 kg) -25.2 %
Feb 3, 2008 103.0 lb (46.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 60.0 lb (27.3 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 300.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2008 80.0 lb (36.4 kg) 60.0 lb (27.3 kg) 300.0 %
Feb 3, 2008 20.0 lb (9.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 80.0 lb (36.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 400.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2008 100.0 lb (45.5 kg) 80.0 lb (36.4 kg) 400.0 %
Feb 3, 2008 20.0 lb (9.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 42.0 lb (19.1 kg) Change: 48.0 lb (21.8 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 114.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2009 90.0 lb (40.9 kg) 2.0 lb (0.9 kg) 2.3 %
Oct 24, 2008 88.0 lb (40.0 kg) 23.0 lb (10.5 kg) 35.4 %
Sep 25, 2008 65.0 lb (29.5 kg) 21.0 lb (9.5 kg) 47.7 %
Jun 3, 2008 44.0 lb (20.0 kg) 2.0 lb (0.9 kg) 4.8 %
Feb 3, 2008 42.0 lb (19.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 42.0 lb (19.1 kg) Change: 41.0 lb (18.6 kg)
Current: 83.0 lb (37.7 kg) Percent Change: 97.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2008 83.0 lb (37.7 kg) 41.0 lb (18.6 kg) 97.6 %
Feb 3, 2008 42.0 lb (19.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 42.0 lb (19.1 kg) Change: 24.0 lb (10.9 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 57.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2008 66.0 lb (30.0 kg) 22.0 lb (10.0 kg) 50.0 %
Sep 25, 2008 44.0 lb (20.0 kg) 2.0 lb (0.9 kg) 4.8 %
Feb 3, 2008 42.0 lb (19.1 kg)


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