Member Since: Feb 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 2,959
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jun 20, 2009 10:09amLast Forum Post: Never Last Photo Upload : Jan 20, 2009 12:52pmLast Profile Update: Nov 14, 2008 9:56amLast Blog Post : Dec 8, 2008 1:38pm
quezz49
Overall Goal: Have a six pack by 2009!!
Fit Status:
quezz49 has not entered a Fit Status.
Ask quezz49 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ron
Sex: Male
Age:
Location: Nevada, United States
Occupation: avionics technician
Personal Website:
Gym: Gold's Gym/Fitness 19/Home gym
Gym Location:
When I Started: Apr, 2007
How I Started: I was stationed in Iraq when I started working out.
Why I Love It: I feel confident about myself.
How I Stay Motivated: Just looking at my old pictures when I weighed 205 lbs.
BB Accomplishments: I lost 45 lbs and started toning my body. Working on my 6-pack abs now..The pain!!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Have a six pack by 2009!!
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
quezz49 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 16, 2008
Reason: Only whey I know that works for me.
GNC GNC-L Glutamine
Started: Jul 15, 2008
Reason: pre-workout supplement
Started: Sep 02, 2008
Reason: post workout supplement
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 11, 2009 12:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Workout Music:
Supplements:
[ Leave quezz49 a Comment
alexander1983 [ View Profile ] Feb 4, 2009 3:18pm
any new progress pictures of your brand new abs?
12345678910 [ View Profile ] Jan 29, 2009 12:13pm
Its January! Hows ur six pack comin?
xedx [ View Profile ] Nov 18, 2008 6:29am
great profile and progress...keep it up!
w1a9c8k5 [ View Profile ] Nov 13, 2008 8:42am
Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
w1a9c8k5 [ View Profile ] Nov 12, 2008 11:37am
Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.
Arron O [ View Profile ] Nov 1, 2008 6:24am
Thanks for the add mate good luck with your goal!!!
xXxOVERCOMExXx [ View Profile ] Oct 30, 2008 6:05am
What's up man?
Cable crunches bro - kill 'em like 12sets/week and you'll get that pack brutha!!!
DonJon123a [ View Profile ] Oct 29, 2008 12:24pm
How are the gains coming along?
Rhyno22 [ View Profile ] Oct 28, 2008 7:28am
Cheers for the add mate. How's the 6 pack coming along? That's gotta be one of the toughest goals it's all about being strict with your food. I still haven't got all 6 to pop. Good luck and train hard.
Blake2134 [ View Profile ] Oct 28, 2008 7:25am
Thanks for the add man good luck with that six pack! Put your mind to it and it'll come.
Lostsurf2k3 [ View Profile ] Oct 27, 2008 7:39pm
how's trainin bro?
HotBoi4U [ View Profile ] Oct 27, 2008 3:05pm
hey thanks for the request bro
Springfield-Al [ View Profile ] Oct 27, 2008 9:47am
thanks for the add man keep at it!
lifter78 [ View Profile ] Oct 27, 2008 7:17am
hey, thanks for the add, looks like youve had some good progress. what part of nevada are you from. ill be in vegas next week. be cool to have somebody to show me around.
Sandguy [ View Profile ] Oct 26, 2008 6:26pm
Thanks for the add, best of luck with your goals.
jmu14ska [ View Profile ] Oct 24, 2008 12:57pm
I like ur goal for december... I'm slowing watching my mid-section disappear. .Im trying to bulk up until th enew year... then cut and get ready for spring break and summer.. Check out the workout I used to help with them abs and weight loss. .any questions feel free..
DonJon123a [ View Profile ] Oct 21, 2008 2:01pm
Great choice on the sups!...keep up the good work....
p2medic [ View Profile ] Oct 21, 2008 5:01am
looking good, same goals..let me know what you are doing for abds and I the same..:)
sonicbnn [ View Profile ] Oct 17, 2008 8:12pm
Thank You for the add, and it is possible, eat healthy and train hard,, J
w1a9c8k5 [ View Profile ] Oct 17, 2008 7:30am
Fact of The Day: The average person has more than 1,400 dreams per year.
