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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
186.8 Lbs.
LEAN BODY MASS
62.2 Lbs.
BODY FAT
CURRENT WEIGHT
249
Lbs.
Jun 18, 2013
CURRENT BODY FAT
25
%
May 28, 2013
PROGRESS HISTORY
Lbs.
2012-06-08,2013-01-23,2013-01-25,2013-02-07,2013-05-28,2013-05-29,2013-06-08,2013-06-17,2013-06-18
255,258,258,251,252,251,248,249,249
Aug 23, 2013
225 Lbs.
%
2013-01-23,2013-05-27,2013-05-28
25,25,25
Oct 15, 2013
12 %
Lbs.
2012-06-08,2013-01-23,2013-01-25,2013-02-07,2013-05-28,2013-05-29,2013-06-08,2013-06-17,2013-06-18
191.2,193.5,193.5,188.2,189,188.2,186,186.8,186.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
questip24 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
questip24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
questip24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
questip24 has not added any philosophy information.
questip24
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
35,275 Lbs.
questip24 Second day of Short to Shred. Crazy how many people are doing it. The guy next to me was doing the same workouts! Keeps me motivated!
Jun 18, 2013 | Likequestip24
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:12
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
13
TOTAL SETS
29
WEIGHT LIFTED
21,510 Lbs.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jul 29, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
questip24 Went in early and killed shoulders and tri's. Damn... I can't move! lol
May 29, 2013 | Likequestip24
tracked the workout:
May 28, 2013 6:00am Workout
MAY
28
2013
WORKOUT LOG:
May 28, 2013 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:15
hr
min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
14,455 Lbs.
questip24 updated his weight from 251 Lbs. to 252 Lbs., a 1 Lb. gain in 110 days.
May 28, 2013 | Likequestip24 updated his motivation level from 10/10 to 10/10.
Benz1010 likes this.
Visitor Comments
olu23
Hey thanks, my man. I will definitely help you with whatever you need help with, to the best of my ability.
Jun 18, 2013 12:25pm
one9one4
for sure not a problem...Thanks for accepting. Actually i was on the boarder of SC i stayed in lake wylie. Im from fay NC though just had moved to the area. Im pretty sure thats a pretty big change for you coming from NY to charlotte. Just keep doing your thing training wise andeverything else will fall into place....
Jun 10, 2013 10:16pm