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real name
Patrick
age
16
gender
Male
location
Nottingham, PA, US
gym
Home Gym
occupation
School
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
136.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 20, 2013
CURRENT BODY FAT
12
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2011-11-09,2012-08-28,2012-09-12,2012-09-13,2012-10-13,2012-11-01,2013-03-15,2013-05-20
135,145,148,148,148,153,152,155
May 22, 2013
164 Lbs.
%
2012-09-13,2012-10-13,2013-05-20
6,6,12
May 22, 2013
7.5 %
Lbs.
2011-11-09,2012-08-28,2012-09-12,2012-09-13,2012-10-13,2012-11-01,2013-03-15,2013-05-20
126.9,136.3,139.1,139.1,139.1,143.8,142.9,136.4
Programs
My Workout Philosophy View My Full Workout Program
question4u92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
In need of some serious muscle and weight gains.
My Supplement Program View My Full Supplement Program
question4u92 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Anyone who has doubted me or has not loved me, I think of them and this pushes me. I think music also helps and is a major influence in my life.
question4u92 updated his weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 66 days.
May 20, 2013 | Like
question4u92 updated his weight from 153 Lbs. to 152 Lbs., a 1 Lb. loss in 134 days.
Mar 15, 2013 | Like
Visitor Comments
Marquet75
Great start man, Stay with this, I so wish I had started earlier in life! Best of luck on all your goals and gains
Nov 27, 2012 12:55am
question4u92 updated his body fat from 6% to 12%, a gain of 6% in 219 days.