Reason: after a few times of yelling at him he can get serious about it and do pretty good stuff in the weight room, awesome weightlifting partner and bro. He did every exercise i did for like 4-6 months and he was getting some good mass and new found definition.

Reason: same age and he is a power-house! enough said.

Reason: when he had the cast on his arm he still worked-out inspite the doctors orders lol,,,, plus the arm workout he gave me actually put some mass on my biceps. plus just look at what he has, hes a beast!

Reason: in memorial for this young man, Timothy J. McKenney. I didnt know him but i ran across his page and noticed that he had passed. Aug. 4, 2009

Reason: what can i say about Nick....take a look at his abs! with the hard work he put into his core he got outstanding abs and i mean look they do stand out lol...keep it up man, u make me work hard to get mine to stand out!