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To:
ms141985
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From:
quentin50
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Dec 22, 2009 6:53pm
uh not much hard work as you hoped...just been relaxing since im on break, a combination of a little bit of working out, sleeping and eating.
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To:
Phares_Blood
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From:
quentin50
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Dec 15, 2009 9:19pm
hey thanks for the friendship...keep up the building man!
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To:
seanie345
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From:
quentin50
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Dec 15, 2009 8:40pm
hey man thanks for the friendship. good luck with you goals!
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To:
scott937
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From:
quentin50
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Nov 28, 2009 1:27am
jus enjoyin my break from school and workin out.
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To:
Pakosta
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From:
quentin50
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Nov 9, 2009 2:15am
ya.
really chips and burgers?
ugh the burgers will be a major shift for me! haha but i guess i can do that, its been 3 months now that i havent had any soda. any other tips with food?
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To:
Pakosta
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From:
quentin50
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Nov 8, 2009 3:52am
not much man, just school stuff and lifting tryin to loose some fat and get lean as much as i can!!! wats up 4 u?
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To:
AlexanderBeckett
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From:
quentin50
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Nov 6, 2009 11:51pm
yo man thanks for the friendship, ur abs man are wicked!!!
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To:
rzaslim
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From:
quentin50
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Nov 1, 2009 1:31am
will do man. thats what i keep telling myself.
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To:
rzaslim
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From:
quentin50
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Nov 1, 2009 1:13am
ya. thats good man, i hitted it hard last week, and im still tight. i hear ya, Im trying to loose some belly fat! lol thanks, u too man!
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To:
ThRoW_IT_UP
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From:
quentin50
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Nov 1, 2009 1:03am
hey hows things going man? i see the new pics are up!!! sweet pics man! hey i just wanted to let you know that, that workout for biceps that you told me about last month. about putting on 25's and some 5's too and doing them on a straight bar, i use a curl bar but gesh man thanks to your advice im slowing seeing results come from it, after doing it for a while i feel more firmness and development! i appreciate it! (sorry i didnt reply sooner)
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To:
rzaslim
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From:
quentin50
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Oct 31, 2009 6:18pm
no problem thanks for the acceptance man. training is great i just started to get back into the gym after taking off like 2 and 1/2 weeks. u?
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To:
emilyy
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From:
quentin50
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Oct 23, 2009 12:58am
thats cool sounds like me, trying to juggle it all and still survive! lol
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To:
emilyy
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From:
quentin50
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Oct 20, 2009 1:56pm
hey emily hows it going?
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To:
Roland Cochrun
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From:
quentin50
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Oct 2, 2009 6:56pm
whats up man? thanks for the add. great build man!
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To:
ThRoW_IT_UP
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From:
quentin50
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Sep 21, 2009 10:43am
my arms are lacking badly got any tips? i mean the rest of my body is coming along fine its just my biceps that are lacking size!
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To:
Muntine
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From:
quentin50
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Sep 8, 2009 3:55pm
gesh ur bulking is coming along great seeing from the pics! gettin bigger! awesome keep it up!
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To:
Abdominator
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From:
quentin50
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Aug 29, 2009 6:44pm
no problem sir.
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To:
Vanilla_Kube
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From:
quentin50
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Aug 27, 2009 4:52pm
ur welcome man. ya hard work does pay off, i would know haha...thanks
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To:
Hyruliangoat
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From:
quentin50
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Aug 26, 2009 8:28am
stay determined man, ur 16 now and your arms are peaking...keep it up!
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To:
2 HUGE
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From:
quentin50
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Aug 26, 2009 6:26am
awesome job man on the back side! keep pumping!
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