Last Visit: Yesterday, 3:26pm Last Forum Post:Never Last Photo Upload: Nov 28, 2009 1:39am Last Profile Update: Dec 30, 2009 9:25am Last Blog Post: Oct 5, 2009 11:42am
i actually started lifting in the fall of 2002 i worked-out to loose weight and i did accomplish that goal in a couple months later with determination and hard work each night at 10 for two hours. Then I started to lift to get stronger and bigger for football in 03 so i liked what i saw from being in the weight room i decided i want to get big just not wanting to compete.
Why I Love It:
i stay healthy and feel good about my outside appearance as well as for my inside view.
How I Stay Motivated:
LIFE, People saying that I can't, I gotta prove them wrong.
BB Accomplishments:
in football i made the iron, steel and varsity clubs, i made 3 out of the 6 clubs due to hard word and dedication.
Forum Signature:
never say u cant, until you actually start lifting more than your body weight!
Last Updated: Dec 15, 2009 9:20pm
What quentin50 Is Up To:
Dec 17, 2009
quentin50updated Fit Status "sticking to my diet, no pop (4 months strong), candy, cake, brownies, chips, etc..."
goal is weigh at least 180, all muscle before 2011!
Goal (Long):
To loose fat and gain lean hard muscle. I want my weight to be given by muscle not fat anymore. I want to become healthier and more active by lifting weights. I don't want to compete or anything i just do it to do it for me and me only.
what can i say about Nick....take a look at his abs! with the hard work he put into his core he got outstanding abs and i mean look they do stand out lol...keep it up man, u make me work hard to get mine to stand out!
i have no urge to go lift for like the past 2-3 weeks because ive been too busy and down with the flu. Since im back at college its hard finding time to lift i got an hour a day to spare. I was going to use that time to workout but im very tired and worn out from the day of school. And i have...
I am working on a new workout program. i have jumped to three different types over the past 20 weeks. im putting up a new one that i will be doing with my lil bro joel this semester at school to get him and myself big!!! again i will post the new program as soon as i get a chance!!!
What's up Quentin? I had that problem too. I started doing a lot of drop sets and rest pause exercise till failure with biceps. That seemed to burst my plateau. For example, I would use the straight bar with 25's plus four 5's on each side. I would rep till fail. Drop a 5 off each side and do it again until only the 25s were left. I would start my routine with that and do 2-3 different excercises with 2-3 sets each. Any other questions please let me know man. Later.
Young brother, thanks to Him for your love for Him. A young preacher--alright!! You have a fav. book that your hearing Him through these days? Me--I'm in Luke. Build that arm, kid!! Keep under the iron and on your knees. (BUT not necessarily in that order LOL)
frvrmuscle's momguest
Aug 27, 2009 8:07pm
Thanks,
quentin50. Frvrmuscle - (Timothy) was a son all mothers would be proud to have. He was a 4.0 high school student. He was an excellnt football player and a state finalist in wrestling. Most importantly, he was a devoted Christian. We know he is in Heaven with his father who died in Nov. 2 yrs. ago.
Thanks for keeping his memory, devotion and diligence alive!!!
His mom,
Miya
i dont use bsn stuff now i did in 2006 when i started but i dont like the new AVPT. CEM3 was a much better delivery system i use cytoNOX now and i love it.
