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i actually started lifting in the fall of 2002 i worked-out to loose weight and i did accomplish that goal in a couple months later with determination and hard work each night at 10 for two hours. Then I started to lift to get stronger and bigger for football in 03 so i liked what i saw from being in the weight room i decided i want to get big just not wanting to compete.
Why I Love It:
i stay healthy and feel good about my outside appearance as well as for my inside view.
How I Stay Motivated:
LIFE, People saying that I can't, I gotta prove them wrong.
BB Accomplishments:
in football i made the iron, steel and varsity clubs, i made 3 out of the 6 clubs due to hard word and dedication.
Forum Signature:
I preach like im preaching my last sermon, it has to be the greatest so everyone can remember how powerful and beautiful; same way i do lifting, i lift like im lifting for the last time, it has to be great and beautiful! -Quentin
Last Updated: Aug 9, 2009 9:56pm
What quentin50 Is Up To:
Nov 26, 2009
quentin50updated Fit Status "have lost 20-25 i keep varying between 188-195..awesome! my motivation is my new friend, hes a health fanatic! "
goal is weigh at least 180, all muscle before 2011!
Goal (Long):
To loose fat and gain lean hard muscle. I want my weight to be given by muscle not fat anymore. I want to become healthier and more active by lifting weights. I don't want to compete or anything i just do it to do it for me and me only.
after a few times of yelling at him he can get serious about it and do pretty good stuff in the weight room, awesome weightlifting partner and bro. He did every exercise i did for like 4-6 months and he was getting some good mass and new found definition.
i have no urge to go lift for like the past 2-3 weeks because ive been too busy and down with the flu. Since im back at college its hard finding time to lift i got an hour a day to spare. I was going to use that time to workout but im very tired and worn out from the day of school. And i have...
*if you have any questions or want the detailed version, just let me know*
During School Routine (i will be attempting this one)
Mondays- Chest
Tuesdays- Biceps/Triceps
Wednesdays- Shoulders
Thursdays- Biceps/Tricep
Fridays- Legs
Saturdays- Back
Sundays-Off
What's up Quentin? I had that problem too. I started doing a lot of drop sets and rest pause exercise till failure with biceps. That seemed to burst my plateau. For example, I would use the straight bar with 25's plus four 5's on each side. I would rep till fail. Drop a 5 off each side and do it again until only the 25s were left. I would start my routine with that and do 2-3 different excercises with 2-3 sets each. Any other questions please let me know man. Later.
Young brother, thanks to Him for your love for Him. A young preacher--alright!! You have a fav. book that your hearing Him through these days? Me--I'm in Luke. Build that arm, kid!! Keep under the iron and on your knees. (BUT not necessarily in that order LOL)
frvrmuscle's momguest
Aug 27, 2009 8:07pm
Thanks,
quentin50. Frvrmuscle - (Timothy) was a son all mothers would be proud to have. He was a 4.0 high school student. He was an excellnt football player and a state finalist in wrestling. Most importantly, he was a devoted Christian. We know he is in Heaven with his father who died in Nov. 2 yrs. ago.
Thanks for keeping his memory, devotion and diligence alive!!!
His mom,
Miya
i dont use bsn stuff now i did in 2006 when i started but i dont like the new AVPT. CEM3 was a much better delivery system i use cytoNOX now and i love it.
