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Membership Info
Member Since: Apr 12, 2007
BodyBlog Started: Apr 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 100
  • Overall: 10,716
Forum Posts: 124
BodyBlog Entries: 1
Comments to Others: 757
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:25am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2008 1:08pm
Last Profile Update: Oct 8, 2008 5:40pm
Last Blog Post: Jun 3, 2007 5:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 347
Stalking (?) : 7
quensue07

"I placed 10th in my first figure show after lossing 62 lbs, I am proud of me :) I am hooked on figure now... LOL"

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2005
How I Started: I’ve battled with weight my entire teen years and when I hit my 20s I went the wrong way about dieting, I started with pills, starving myself… you name it. I wanted to join the military but I was 55 lbs over the maximum weight for my height!! That was my wake up call. I joined a local gym and started working out, my mother started helping me by cutting back on the “good stuff” that I used to love….LOL. Made it into the Army and fitness became a part of everyday life. But soon after I got out the weight snuck up on me again; I gained 32 lbs back, I had to put a stop to it, so I got back on track Dec 05 and have enjoyed the journey thus far.
Why I Love It: I love working out because of the way I feel inside out when working out. I am doing this for me and no one else, I only have one body and I am obligated to take care of it. Working out helps me do that.
How I Stay Motivated: I stay motivated by keeping my fat pictures around (to scare myself…LOL) especially at my office (my screen saver is my fat picture)whenever I get tempted to snack on junk, I look at my picture at 184 lbs and I hear myself saying “that is a quick way to look like that again”…LOL
BB Accomplishments: Lost and kept off 54 lbs the first time around. Kept the extra 32 lbs off for the past year +.
Won the Army hooah lifting competition (1) 3rd place (2 times) 2nd place and (2 times) 1st place.

1st place local gym Female leg press competition 325 lbs pressed 127 times.

4th place local gym Female leg press competition 450 lbs pressed 57 times.
Forum Signature: God never gives you more than what you can't bare, step out and enjoy his wonders :)
Last Updated: Jan 6, 2008 11:39pm

Progress Pictures
Aug 30, 2000 Aug 16, 2008
weeeeeeew, Never again
I was fat and happy...LOL, but unless I have 6 kids back to back, I never want to get that big again :)  From burgers to rice cake!!
Last Updated: Aug 28, 2008 6:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 5:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 11:57pm

Goals:
Main Goal: Compete
Goal (Short): I placed 10th in my first figure show after lossing 62 lbs, I am proud of me :) I am hooked on figure now... LOL
Goal (Long): Compete! I want to get ripped and compete for the rest of my life...lol. I’ve lost over 62 lbs and have kept it off for a while now. I would like to transform my body into a work of art and become a better example to everyone around in terms of healthy living, get my pro card, and enter into the fitness modeling industry this year.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Europa Super show
Last Updated: Sep 17, 2008 8:46am

BodyAnswers
quensue07 has answered 17 of 56 total questions.
View all 17 of quensue07's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Get a trainer or someone who know's their way around the gym. Start slow, you are not going to turn to a superman over night, this is a marathon and not a race. Read. Getting fit is like everything el...more
- Updated Jan 17, 2008 6:18am

What is the best age to start lifting weights?
16
- Updated Jan 17, 2008 6:16am

What mistakes did you make when you first started working out?
Listening to everyone!
- Updated Jan 17, 2008 6:15am

View all 17 of quensue07's BodyAnswers »

Contest History:
Aug 28, 2008:
NPC Europa Super Show - Placing: 10
Last Updated: Aug 28, 2008 6:19pm

Videos of quensue07
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 4:51am

Favorite Bodybuilding And Fitness Videos
I'm Gonna Make It (Young David)
I'm Gonna Make It (Young David)
Play this video Played: 130
Why I like this video: It's my baby brother :)
Melvin Anthony
Melvin Anthony
Play this video Played: 138
Why I like this video: I think am in love...lol...just look for yourself :)
Brick & Lace: Love is Wicked (OFFICIAL Video..Stan
Brick & Lace: Love is Wicked (OFFICIAL Video..Stan
Play this video Played: 129
Why I like this video: Love the song and working out to it
Last Updated: Feb 21, 2008 4:51am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 3, 2007 5:49am

I would like to have more defined ABS, and tone my legs more. I’ve came a long way and I know I can do it, just need a little more pump!! 



Current Supplements:
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Jun 06, 2007
Reason: 
Last Updated: Oct 1, 2007 11:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 124 View All Posts
Posts Per Day: 0.23
Last Activity: Oct 8, 2008 5:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dancing
Magazines:
  • Muscle & Fitness hers, Planet M
  • Oxygen
Healthy Foods:
  • Apples
Cheat Foods:
  • Mrs. May's naturals
Fitness Books:
  • ABSolution
Workout Music:
  • Dancehall, Soca, African, and anything that makes me wanna dance!
  • Love is wicked by Brick and Lace!
Last Updated: May 6, 2008 2:15pm

Friends (354)
Michael_O
 

nasri86
 

Humzar
 

livingloca
 

missflexgr
 

G48188
 

thebignick
 

A_Bmore_Body
Ready to Bench 365
 

alaskari23
most muscular- 207lbs
 

Last Updated: Oct 8, 2008 5:40pm

Visitor Comments (814)
[ Leave quensue07 a Comment ]
baileys423 [ View Profile ]
Oct 7, 2008 11:57am
some of my pics are up:)
baileys423 [ View Profile ]
Oct 7, 2008 8:08am
thanks, I feel I should have placed higher only because the other girls had no legs, they were tooth pics, but what can you do, i'm still happy w/ the results:)
baileys423 [ View Profile ]
Oct 6, 2008 8:16am
pics are coming soon:) I pigged out over the weekend but now I'm back to my routine...somewhat, lol. I'm taking a week off from the gym though, I have some injuries that need to heal a little.
ivy78 [ View Profile ]
Oct 5, 2008 4:06pm
i don't think i want to ;/
baileys423 [ View Profile ]
Oct 5, 2008 11:46am
5th place!!!!! Out of 19 girls, my class was the biggest class. I'm tired and still have a photo shoot today pics will come soon:)
ivy78 [ View Profile ]
Oct 5, 2008 2:12am
i did become certified but it expired in back in july
chest edit.I admit it MsFitness [ View Profile ]
Oct 2, 2008 8:16pm
wooooo hooooooooooo!!!!!!!! stay sane over there sister of iron!
baileys423 [ View Profile ]
Oct 2, 2008 1:10pm
you know something, I may do the Arnold too, since I'm moving to Ga my hubby's family is 45 min from columbus OH, we will see after this comp. That would be great if we can go into this together:)
baileys423 [ View Profile ]
Oct 2, 2008 10:06am
I'm more than excited, the rush you get when you step out on stage...WOW. I won't even mind if I don't place, its the fact that I have never looked this good, and I'm proud of myself for getting to this point, even for the other shows I didn't look as good, I would have to say this is the best I've looked EVER!
baileys423 [ View Profile ]
Oct 2, 2008 7:50am
no, just 2 a boy and a girl. you can eat a little bit dirty after all you'll be eating for 2,lol
cullen23 [ View Profile ]
Oct 2, 2008 5:32am
Thank you and have a great day
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Oct 1, 2008 5:30pm
it is sometime in March.
baileys423 [ View Profile ]
Oct 1, 2008 1:05pm
2 boy and girl one turns 7 in march the other just turned 8:) yeah, rethink thst whole eating thing, your worked your butt off to get to where your at now.
baileys423 [ View Profile ]
Oct 1, 2008 11:03am
if your meaning you weight...my oly suggestion to you is eat healthy, I made the biggest mistake and I packed on alot of weight when I was pregnant thinking...oh, I'm pregnant, I have an excuse to eat, I could down a large pizza by myself:( I know sad, isn't it.
baileys423 [ View Profile ]
Sep 30, 2008 7:22am
awww a baby!!! I think I'm done w/ that part, HAHA
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Sep 30, 2008 6:46am
yup, thanks for the birthday greeting
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Sep 29, 2008 6:13pm
ok, glad that you made it- all is well, had a birthday on the weekend. :)
baileys423 [ View Profile ]
Sep 29, 2008 3:04pm
oh why thank you:) well that just sucks you being back over there, for how much longer? Are you going to plan another comp? Me, after this one I'm giving it a break for awhile, we are PCSing to either Benning or Jackson so I need a break for that:)
baileys423 [ View Profile ]
Sep 29, 2008 10:17am
how is it going? Are you back in Iraq?
This is it! Just HOURS away from my first competit Making_A_Change [ View Profile ]
Sep 29, 2008 5:52am
More questions: What went well? What would you do differently? I am so excited to know!
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