Bodybuilding.com - Quelly's BodySpace: Progress

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Quelly

"Attain pro status in a natural bodybuilding organization. Raw Elite in powerlifting. Help natural bodybuilding grow and expand."

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Quelly's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 7, 2007	Sep 23, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 9, 2007	Dec 2, 2009	Nov 30, 1999	Goal Has Expired
200.0 lb (90.9 kg)	198.0 lb (90.0 kg)	220.0 lb (100.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 1, 2009	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 5, 2009	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Aug 3, 2009	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 25, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 27, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %

Jun 15, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 28, 2009	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 19, 2009	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Mar 10, 2009	195.0 lb (88.6 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Feb 17, 2009	201.0 lb (91.4 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Dec 1, 2008	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 7, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Aug 2, 2008	210.0 lb (95.5 kg)	-10.0 lb (-4.5 kg)	-4.5 %
Apr 28, 2008	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 5, 2007	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 13, 2007	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Sep 17, 2007	219.0 lb (99.5 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Aug 27, 2007	226.0 lb (102.7 kg)	10.0 lb (4.5 kg)	4.6 %
Aug 14, 2007	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 28, 2007	214.0 lb (97.3 kg)	6.0 lb (2.7 kg)	2.9 %
Jul 19, 2007	208.0 lb (94.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jul 10, 2007	213.0 lb (96.8 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 6, 2007	210.0 lb (95.5 kg)	10.0 lb (4.5 kg)	5.0 %
Jun 9, 2007	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)	8.1 %
May 18, 2007	185.0 lb (84.1 kg)	7.0 lb (3.2 kg)	3.9 %
Apr 20, 2007	178.0 lb (80.9 kg)	-7.0 lb (-3.2 kg)	-3.8 %
Mar 26, 2007	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Feb 26, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2007	190.0 lb (86.4 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Jan 23, 2007	200.0 lb (90.9 kg)	-20.0 lb (-9.1 kg)	-9.1 %
Jan 15, 2006	220.0 lb (100.0 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	-6.0 %
	Current:	11.0 %	Percent Change:	-35.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 9, 2007	Dec 2, 2009	Nov 30, 1999	Goal Has Expired
10.0 %	11.0 %	10.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 1, 2009	11.0 %	1.0 %	10.0 %
Nov 5, 2009	10.0 %	6.5 %	185.7 %
Aug 3, 2009	3.5 %	-0.5 %	-12.5 %
Jun 27, 2009	4.0 %	-1.0 %	-20.0 %
Jun 15, 2009	5.0 %	-1.0 %	-16.7 %

Apr 28, 2009	6.0 %	-1.0 %	-14.3 %
Apr 19, 2009	7.0 %	-1.0 %	-12.5 %
Mar 10, 2009	8.0 %	-2.0 %	-20.0 %
Feb 17, 2009	10.0 %	-3.0 %	-23.1 %
Dec 9, 2008	13.0 %	1.0 %	8.3 %
Dec 1, 2008	12.0 %	1.0 %	9.1 %
Aug 7, 2008	11.0 %	-1.0 %	-8.3 %
Aug 2, 2008	12.0 %	-2.0 %	-14.3 %
Apr 28, 2008	14.0 %	0.0 %	0.0 %
Dec 5, 2007	14.0 %	-1.0 %	-6.7 %
Oct 13, 2007	15.0 %	-2.0 %	-11.8 %
Aug 27, 2007	17.0 %	3.0 %	21.4 %
Aug 14, 2007	14.0 %	2.0 %	16.7 %
Jul 28, 2007	12.0 %	0.0 %	0.0 %
Jul 19, 2007	12.0 %	-1.0 %	-7.7 %
Jul 10, 2007	13.0 %	-1.0 %	-7.1 %
Jul 6, 2007	14.0 %	4.0 %	40.0 %
Jun 9, 2007	10.0 %	3.0 %	42.9 %
May 18, 2007	7.0 %	2.0 %	40.0 %
Apr 20, 2007	5.0 %	-1.0 %	-16.7 %
Mar 26, 2007	6.0 %	-2.0 %	-25.0 %
Feb 26, 2007	8.0 %	-1.0 %	-11.1 %
Feb 23, 2007	9.0 %	-1.0 %	-10.0 %
Jan 23, 2007	10.0 %	-7.0 %	-41.2 %
Jan 15, 2006	17.0 %

Show Full History (30 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.8" (111.1 cm)	Change:	0.8" (1.9 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 7, 2008	44.5" (113.0 cm)	0.8" (1.9 cm)	1.7 %
Aug 27, 2007	43.8" (111.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 5, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 27, 2007	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 27, 2007	43.5" (110.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	3.8" (9.5 cm)
	Current:	35.8" (90.8 cm)	Percent Change:	11.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 13, 2007	35.8" (90.8 cm)	-1.3" (-3.2 cm)	-3.4 %
Aug 27, 2007	37.0" (94.0 cm)	5.0" (12.7 cm)	15.6 %
Jan 23, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	2.0" (5.1 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 28, 2008	27.0" (68.6 cm)	2.0" (5.1 cm)	8.0 %
Aug 27, 2007	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.3" (0.6 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 28, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Aug 27, 2007	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 27, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	53.5" (135.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 7, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Aug 27, 2007	53.5" (135.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 27, 2007	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 4, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 19, 2008	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Jun 9, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	320.0 lb (145.5 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	-1.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 6, 2007	Dec 2, 2009	Jan 1, 2008	Goal Has Expired
320.0 lb (145.5 kg)	315.0 lb (143.2 kg)	405.0 lb (184.1 kg)	90.0 lb (40.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 3, 2009	315.0 lb (143.2 kg)	-6.0 lb (-2.7 kg)	-1.9 %
Dec 18, 2008	321.0 lb (145.9 kg)	6.0 lb (2.7 kg)	1.9 %
Dec 9, 2008	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	315.0 lb (143.2 kg)	2.0 lb (0.9 kg)	0.6 %
Apr 2, 2008	313.0 lb (142.3 kg)	8.0 lb (3.6 kg)	2.6 %

Show Full History (13 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	16.0 lb (7.3 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	4.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 6, 2007	Dec 2, 2009	Jan 1, 2008	Goal Has Expired
405.0 lb (184.1 kg)	421.0 lb (191.4 kg)	500.0 lb (227.3 kg)	79.0 lb (35.9 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 10, 2009	421.0 lb (191.4 kg)	-4.0 lb (-1.8 kg)	-0.9 %
Mar 3, 2009	425.0 lb (193.2 kg)	20.0 lb (9.1 kg)	4.9 %
Dec 9, 2008	405.0 lb (184.1 kg)	-29.0 lb (-13.2 kg)	-6.7 %
Nov 25, 2008	434.0 lb (197.3 kg)	23.0 lb (10.5 kg)	5.6 %
Apr 2, 2008	411.0 lb (186.8 kg)	-10.0 lb (-4.5 kg)	-2.4 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	495.0 lb (225.0 kg)	Change:	5.0 lb (2.3 kg)
	Current:	500.0 lb (227.3 kg)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 3, 2009	500.0 lb (227.3 kg)	13.0 lb (5.9 kg)	2.7 %
Nov 25, 2008	487.0 lb (221.4 kg)	7.0 lb (3.2 kg)	1.5 %
Oct 27, 2007	480.0 lb (218.2 kg)	5.0 lb (2.3 kg)	1.1 %
Jul 28, 2007	475.0 lb (215.9 kg)	30.0 lb (13.6 kg)	6.7 %
Jul 15, 2007	445.0 lb (202.3 kg)	7.0 lb (3.2 kg)	1.6 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	14.0 lb (6.4 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	9.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2007	Dec 2, 2009	Jan 1, 2008	Goal Has Expired
130.0 lb (59.1 kg)	157.0 lb (71.4 kg)	152.0 lb (69.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 2, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2007	157.0 lb (71.4 kg)	9.0 lb (4.1 kg)	6.1 %
Aug 3, 2007	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Jul 5, 2007	143.0 lb (65.0 kg)	13.0 lb (5.9 kg)	10.0 %
Feb 26, 2007	130.0 lb (59.1 kg)	-13.0 lb (-5.9 kg)	-9.1 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	112.0 lb (50.9 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	40.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2007	Dec 2, 2009	Jan 1, 2008	Goal Has Expired
239.0 lb (108.6 kg)	392.0 lb (178.2 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 7, 2008	392.0 lb (178.2 kg)	13.0 lb (5.9 kg)	3.4 %
Nov 25, 2008	379.0 lb (172.3 kg)	13.0 lb (5.9 kg)	3.6 %
Nov 7, 2008	366.0 lb (166.4 kg)	13.0 lb (5.9 kg)	3.7 %
Apr 27, 2008	353.0 lb (160.5 kg)	21.0 lb (9.5 kg)	6.3 %
Aug 21, 2007	332.0 lb (150.9 kg)	2.0 lb (0.9 kg)	0.6 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	13.0 lb (5.9 kg)
	Current:	193.0 lb (87.7 kg)	Percent Change:	7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 26, 2007	Dec 2, 2009	Jan 1, 2008	Goal Has Expired
152.0 lb (69.1 kg)	193.0 lb (87.7 kg)	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 2, 2008	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
Oct 13, 2007	187.0 lb (85.0 kg)	13.0 lb (5.9 kg)	7.5 %
Jul 19, 2007	174.0 lb (79.1 kg)	11.0 lb (5.0 kg)	6.7 %
Jul 15, 2007	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 6, 2007	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

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