Discounts & Deals - Sign Up!
Sat Aug 20 09:15:19 PDT 2011
Fit Status /// View History
Fulfilling my potential a day at a time
May 26, 2012 2:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2004
HOW I STARTED:
Went through a crisis in life, needed an outlet, started lifting....then I got over the crisis....and didn't stop lifting, I fell in love :)
WHY I LOVE IT:
Its the physical epitomy of choice and will. Like Pacino says...its a game of inches...one workout, one meal...may mean very little in isolation. But years of workouts and meals makes a champion.
Quelly's Progress & Goals
Progress Photos
Lbs.
2006-01-15, 2007-01-23, 2007-02-23, 2007-02-26, 2007-03-26, 2007-04-20, 2007-05-18, 2007-06-09, 2007-07-06, 2007-07-10, 2007-07-19, 2007-07-28, 2007-08-14, 2007-08-27, 2007-09-17, 2007-10-13, 2007-12-05, 2008-04-28, 2008-08-02, 2008-08-07, 2008-12-01, 2009-02-17, 2009-03-10, 2009-04-19, 2009-04-28, 2009-06-15, 2009-06-27, 2009-07-25, 2009-08-03, 2009-11-05, 2009-12-01, 2010-01-09, 2010-02-02, 2010-02-23, 2010-10-01, 2011-01-29, 2011-02-18, 2011-02-19, 2011-03-05, 2011-04-03, 2011-04-10, 2011-04-20, 2011-04-29, 2011-05-08, 2011-05-20, 2011-05-24, 2011-06-14, 2011-06-19, 2011-07-06, 2011-07-11, 2011-07-17, 2011-07-19, 2011-08-25, 2011-09-12, 2011-09-17, 2011-11-09, 2011-12-14, 2012-01-13
220.0, 200.0, 190.0, 189.0, 185.0, 178.0, 185.0, 200.0, 210.0, 213.0, 208.0, 214.0, 216.0, 226.0, 219.0, 215.0, 218.0, 220.0, 210.0, 207.0, 209.0, 201.0, 195.0, 190.0, 188.0, 186.0, 184.0, 183.0, 181.0, 195.0, 198.0, 205.6, 211.0, 215.0, 200.0, 196.0, 195.0, 194.0, 190.0, 188.0, 187.0, 185.0, 184.0, 183.0, 182.0, 181.0, 180.0, 179.0, 178.0, 177.0, 176.0, 174.0, 175.5, 177.0, 180.0, 186.0, 190.0, 196.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2008-12-09, 2006-01-15, 2007-01-23, 2007-02-23, 2007-02-26, 2007-03-26, 2007-04-20, 2007-05-18, 2007-06-09, 2007-07-06, 2007-07-10, 2007-07-19, 2007-07-28, 2007-08-14, 2007-08-27, 2007-10-13, 2007-12-05, 2008-04-28, 2008-08-02, 2008-08-07, 2008-12-01, 2008-12-09, 2009-02-17, 2009-03-10, 2009-04-19, 2009-04-28, 2009-06-15, 2009-06-27, 2009-08-03, 2009-11-05, 2009-12-01, 2010-02-02, 2010-02-23, 2010-10-01, 2011-02-18, 2011-03-05, 2011-04-03, 2011-04-10, 2011-04-20, 2011-05-08, 2011-05-24, 2011-06-14, 2011-06-19, 2011-07-06, 2011-07-11, 2011-07-17, 2011-07-19, 2011-09-12, 2011-09-17, 2011-11-09, 2011-12-14, 2012-01-13
13.0, 17.0, 10.0, 9.0, 8.0, 6.0, 5.0, 7.0, 10.0, 14.0, 13.0, 12.0, 12.0, 14.0, 17.0, 15.0, 14.0, 14.0, 12.0, 11.0, 12.0, 13.0, 10.0, 8.0, 7.0, 6.0, 5.0, 4.0, 3.5, 10.0, 11.0, 13.0, 15.0, 12.0, 11.0, 10.0, 9.0, 8.0, 8.0, 7.0, 6.5, 6.0, 6.0, 5.5, 5.0, 5.0, 4.5, 6.0, 7.0, 10.0, 11.0, 12.0
2009-07-18
3 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
3%
Jul 18, 2009
Lbs.
2006-01-15, 2007-01-23, 2007-02-23, 2007-02-26, 2007-03-26, 2007-04-20, 2007-05-18, 2007-06-09, 2007-07-06, 2007-07-10, 2007-07-19, 2007-07-28, 2007-08-14, 2007-08-27, 2007-10-13, 2007-12-05, 2008-04-28, 2008-08-02, 2008-08-07, 2008-12-01, 2009-02-17, 2009-03-10, 2009-04-19, 2009-04-28, 2009-06-15, 2009-06-27, 2009-07-25, 2009-08-03, 2009-11-05, 2009-12-01, 2010-02-02, 2010-02-23, 2010-10-01, 2011-02-18, 2011-02-19, 2011-03-05, 2011-04-03, 2011-04-10, 2011-04-20, 2011-04-29, 2011-05-08, 2011-05-20, 2011-05-24, 2011-06-14, 2011-06-19, 2011-07-06, 2011-07-11, 2011-07-17, 2011-07-19, 2011-09-12, 2011-09-17, 2011-11-09, 2011-12-14, 2012-01-13
182.6, 180.0, 172.9, 173.9, 173.9, 169.1, 172.1, 180.0, 180.6, 185.3, 183.0, 188.3, 185.8, 187.6, 182.8, 187.5, 189.2, 184.8, 184.2, 183.9, 180.9, 179.4, 176.7, 176.7, 176.7, 176.6, 176.6, 174.7, 175.5, 176.2, 183.6, 182.8, 176.0, 173.6, 172.7, 171.0, 171.1, 172.0, 170.2, 169.3, 170.2, 170.2, 169.2, 169.2, 168.3, 168.2, 168.1, 167.2, 166.2, 166.4, 167.4, 167.4, 169.1, 172.5
Current LBM:
172.5 Lbs.
Jan 13, 2012
this member has not entered a weight goal
Quelly's Program
My Workout Program View My Full Workout Program
My Workout Program
I periodize my training over the course of the year into different cycles. I utilize a variety of programs. Some focusing on intensity, some focusing on volume. Frequency of training a bodypart is dependent on the recovery needs of my training, and my nutritional status, but normally falls between every 3-5 days. Volume and intensity are periodized to focus on periods of strength and hypertrophy based training which interact synergistically.
During prep volume is decreased and frequency is decreased to avoid risk of injury and compensate for decreased recovery due to lower calories and higher stress on the body due to added cardio.
During prep volume is decreased and frequency is decreased to avoid risk of injury and compensate for decreased recovery due to lower calories and higher stress on the body due to added cardio.
My Nutrition Program View My Full Nutrition Program
Quelly has not added any program information.
My Supplement Program View My Full Supplement Program
Quelly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its easy when you decide what your goal is, and what you will have to do to achieve it...then you just do.
About Quelly
About Me:
My Favorites:
Healthy Foods
Walnuts
Fitness Books
Encyclopedia of Bodybuilding
Workout Music
Anything that gets me all hyped up and testosterony
Contest History:
APA West Coast Raw Championships
Nov 19, 2011
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Other Place: 2
Location: California, United States
Level: Amateur Type: Other Place: 2
Team Nevada
Aug 13, 2011
Organization: INBA
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Califonia Championships
Aug 6, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
ehlisl
Eric is a true inspiration on and off the stage. He has a balanced outlook on the sport of natural bodybuilding and power lifting and if people had only 1/2 of his drive and determination, they would be virtually unstoppable!
Latest Forum Posts
Thu Jan 13 13:38:13 PST 2011
Latest BodyBlog Entries
Mission Accomplished? Never that!
Posted in Other : Mar 30, 2012 9:12pmMy l[View Photo]ast entry was during the offseason in 2010. The year before I started my most recent run at my pro card. I set out to capture my pro card as a goal in 2007, after my first season of competing. It has been something I've thought about a lot, to say the least, and it's been something that I had a lot of doubt around and internal struggle.
In 2008 I watched my brother from another mother, Alberto Nunez, absolutely crush the local amateur scene, taking top honors at the overall in every natural show in
...Familiar Ground
Posted in Training : Dec 28, 2010 5:46pmI've been here before, it felt different, things have changed and I'm a much different man yet I have a sense of deja vu as I sit down to write. In 2008 I sat back with hunger in my heart as I watched my best friend Alberto Nunez win three shows and three pro cards, bringing an incredible physique to the stage. It opened my eyes to what I had to do in 2009. Well, 2009 has come and gone. And I have to say it was nothing like I expected. I lost my father, I tore my hamstring, I came within inches of winning my pro card several times, I met some amazing people, I helped start Team 3DMJ and I grew...
Have a bodybuilding science related question?
Posted in Training : Dec 28, 2010 5:46pmIf you would like a bodybuilding science related question answered I have a monthly Q&A column at: http://www.3dmusclejourney.com/questions-and-answers.php It is my goal to further educate our community. I hold multiple personal trainer certifications and I am completing my BS in fitness and wellness, I do extensive research before answering any question, if something isn't backed up by scientific data and real world results, I won't write it!
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:24am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:42am
boatnerjg
do you ever use pre-workout products like novem or white flood or anything??
Nov 8, 2011 11:48am
Gemini786
Thanks for the add . I found 3dmuscle journey very informative and helpful .You are an ocean of knowledge man!!!!
Nov 6, 2011 5:47pm
stachedwalker
those are some excellent photographs you posted the other day. Kudos on an outstanding build
Sep 17, 2011 8:09pm
zbert
congrats on getting your pro card man, it is well deserved. Keep killing it homie
Sep 6, 2011 6:48pm
DRod
CONGRATS! On getting that PRO CARD! AWESOME! Great job eric..thanks for all the help you've given with the 1000 diet guestions I've seen you.
Aug 14, 2011 8:56am
Abdominator
Eric! Man, you've really improved and taken it to the next level since we spoke last! Remember this before/after photo:
http://www.podarco.com/fitness/images/stories/states/fullhouse-ripped.jpg
I still have you listed in my "States of Muscularity" article on my website:
http://www.podarco.com/fitness/content/view/65/96/
Aug 12, 2011 4:02am
mlayao
I'm trying to get to the point where I can compete. Any tips on diet and ab workouts for me? Right now I want to shred. I am 5'11" 198 lbs.
Jul 20, 2011 5:39am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:21pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 5:53am
MatthewBoulter
Cool dude! thats awesome, let me know how it goes. Keep me informed bro.
Jan 14, 2011 2:55pm
Quelly is now friends with JOSEMF.