Last Visit: Today, 1:20am Last Forum Post: Today, 1:01am Last Photo Upload: Nov 3, 2009 8:49pm Last Profile Update: Today, 12:41am Last Blog Post: Nov 14, 2008 1:54pm
Folsom High Attended 1997 to 2001 Folsom, California United States
When I Started:
Jul, 2004
How I Started:
Went through a crisis in life, needed an outlet, started lifting....then I got over the crisis....and didn't stop lifting, I fell in love :)
Why I Love It:
Its the physical epitomy of choice and will. Like Pacino says...its a game of inches...one workout, one meal...may mean very little in isolation. But years of workouts and meals makes a champion.
How I Stay Motivated:
Its easy when you decide what your goal is, and what you will have to do to achieve it...then you just do.
BB Accomplishments:
The best is yet to come...
Forum Signature:
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Team Norton
www.biolayne.com
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
Last Updated: Today, 12:39am
What Quelly Is Up To:
Nov 12, 2009
Quellychanged Overall Goal: "Attain pro status in a natural bodybuilding organization. Raw Elite in powerlifting. Help natural bodybuilding grow and expand.."
Attain pro status in a natural bodybuilding organization. Raw Elite in powerlifting. Help natural bodybuilding grow and expand.
Goal (Long):
I would like to attain my natural pro card and achieve Raw Elite status in power lifting. Help natural athletes excel and promote natural bodybuilding as a Team 3D Muscle Journey coach.
A man 2 years my senior, recent WNBF pro, and a promoter of a INBF show that was just upgraded to be a pro qualifier. My fellow Controlled Labs Athlete whom has paved the way into the pro ranks.
An amazing father, an amazing husband. A man who has realized his dream, owns his own gym, a professional athlete, and a supportive friend. And not to mention the leanest man I have ever seen. All the while he never forgets where all praise is due.
What should look for in a gym? What should you avoid?
Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitude you approach your training with is 1000x more important than the details of the training.Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitu...more
- Updated Jun 14, 2009 11:54pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Powerhouse gym in Rancho Cordova has a large number of bodybuilders, powerlifters, competitive strong men, and mixed martial artists...working along side other athletes is very motivating.
- Updated Jun 14, 2009 11:53pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a log on the forums that has been ongoing for over 2 years now.
My last blog was back in May when I watched my good friend, and now professional natural bodybuilder Alberto Nunez win his first show of that season. He went on to win his show in june, and july...all pro qualifiers, he walked away a PNBA, NGA, and WNBF Pro Bodybuilder. He then competed in a...
