My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I just want to stick to a good exercise and diet plan in order to reach my goals. I want to change my lifestyle successfully. Here we go!

Add more strength moves and gymnastics to my list of fitness abilities so that I can be more competitive in earning an IFBB Pro Fitness or Figure Card.

I need to dump my carbo belly and get lean, healthy and sexy.

To Enjoy Life. :)

I want to lose 40-60 lbs and gain muscle as well..

Look my BEST Nov 14th!

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!

MERRY CHRISTMAS TO ALL MY BODYSPACE FAMILY!!!

prove to all men that muscle chicks are more feminen than your average girl. we care extra much about our physiques, we spend an extra 2 hours a day infront of the mirror checking our curves ,we hate fat, we squeeze our bums twice as much

So I've lost the fat...now for the muscle.