Member Since: Nov 7, 2006
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 10,825
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 158
Forum Rep (? ) :
Last Visit: Dec 22, 2009 10:11pm
Last Forum Post : May 2, 2009 5:24pm
Last Photo Upload: Never
Last Profile Update: Dec 1, 2009 12:46am
Last Blog Post: Never
quela
Overall Goal: quela has not set an Overall Goal
Fit Status:
quela has not entered a Fit Status.
Ask quela for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
quela does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
GNC Women's Ultra Mega Active
Started: Jun 09, 2007
Reason:
Started: Sep 15, 2007
Reason:
GNC TONALIN CLA
Started: Feb 11, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
39 View All Posts
Posts Per Day:
0.03
Last Activity:
Dec 19, 2009 1:03pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave quela a Comment ]
Jen_absgirl [ View Profile ]
Aug 26, 2009 12:23am
Hi Quela! Thank you very much for the friendship invite, I appreciate it. I'd like to wish you all the best with your goals both inside and outside of training. Please drop by anytime, I enjoy hearing from my friends. Have a wonderful week ~ Jen
quensue07 [ View Profile ]
Jul 31, 2009 10:09pm
Thank you and your abs are lining up nicely. How've you been?
NYsoulja [ View Profile ]
Jul 22, 2009 4:34am
hey just dropping by to say hi it's been a while how are u doing
angelagreen [ View Profile ]
Jul 20, 2009 9:04pm
Pretty suit
quensue07 [ View Profile ]
Jul 7, 2009 8:09pm
Abs are coming in nicely lady. How've you been?
nockowt1 [ View Profile ]
Jun 28, 2009 6:41am
How's training going?
rhaxton72 [ View Profile ]
Jun 28, 2009 4:14am
Hey thanks for the add. I am finishing up my year deployment to Afghanistan. I am stationed at Schofield. Hope you are having a great day.
ferguson55 [ View Profile ]
Jun 12, 2009 11:54pm
your body looks great =]
Aubrie [ View Profile ]
Jun 8, 2009 10:49am
Hey girl thanks for the add!
T. Parham [ View Profile ]
May 29, 2009 2:46pm
Thanx! I'm like you, just taking it slow and steady.
T. Parham [ View Profile ]
May 29, 2009 2:30pm
How is training? Hope all is well.
stevep78 [ View Profile ]
May 24, 2009 6:10pm
thank you much..its great to have you on the team, keep me updated as much as you can.
Now, do tha damn thang:)
STeve
kilkenny [ View Profile ]
May 5, 2009 3:58am
Thanks for the add hun!!!
wd3 [ View Profile ]
Apr 2, 2009 8:45pm
thats a very nice profile pic
Bigrich75 [ View Profile ]
Mar 19, 2009 10:08pm
Thanks for the add. Which branch?
LAW3 [ View Profile ]
Mar 10, 2009 9:15am
Thanks for the add.
KEEPNFIT [ View Profile ]
Feb 27, 2009 7:57pm
Awesome profile pic. Best of luck on achieving your goals.
HabitualHealth [ View Profile ]
Feb 27, 2009 6:47pm
thanks so much for the add!
Inferno212 [ View Profile ]
Jan 31, 2009 12:05pm
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
woulduwithme [ View Profile ]
Jan 27, 2009 12:34pm
Go head and get that mind and body right!