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Membership Info

Member Since: Nov 7, 2006
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 6,712

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 147

Forum Rep (?) : quela 10

Activity

Last Visit: Aug 14, 2008 4:34pm
Last Forum Post: Aug 4, 2008 8:48pm
Last Photo Upload: Never
Last Profile Update: Jul 17, 2008 3:14pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 234

Stalking (?) : 30


quela "I Have No Plans to Compete so My Overall Goal Is to Work For & Maintain A Toned Body (Yes I Said TONED!!)."

Personal Info And Background:
Real Name:
Sex:	Female
Age:
Location:	Hawaii, United States
Occupation:
Personal Website:
Gym:
Gym Location:	Base
When I Started:	Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Believe it.... You can achieve it!
Last Updated: Mar 3, 2008 4:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.5" (1.64 m)	Waist:	27.5" (69.85 cm)
Weight:	133 lb (60.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	36" (91.44 cm)	Forearms:	9.5" (24.13 cm)
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:
Last Updated: Apr 21, 2008 10:24pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 21, 2008 10:24pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	I Have No Plans to Compete so My Overall Goal Is to Work For & Maintain A Toned Body (Yes I Said TONED!!).
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 30, 2008 5:56pm

BodyAnswers

quela has answered 26 of 56 total questions.
View all 26 of quela's BodyAnswers »

Where do you find healthy recipes to try?

allrecipes.com

- Updated Dec 29, 2007 7:04pm

Have you ever had a lifting injury?

- Updated Dec 29, 2007 7:03pm

What is the most common reason that somebody gets injured while lifting?

not doing exercises properly

- Updated Dec 29, 2007 7:03pm

View all 26 of quela's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 5:56pm

Videos of quela
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 5:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 5:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Feb 05, 2007 Reason:
	MRI Pro-Nos Started: Apr 01, 2007 Reason:
	GNC Women's Ultra Mega Active Started: Jun 09, 2007 Reason:
Nordic Naturals Complete Omega 3-6-9, 60 Softgels read more »
MRI Pro-Nos Whey read more »
Nature's Best Zero Carb Isopure, 3 Lbs., Strawberries & Cream read more »
GNC TONALIN CLA read more »
View All Current Supplements »
Last Updated: Feb 15, 2008 11:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 14, 2008 4:33pm
Recent Threads: Where My Toning Ladies At?! posted in Training -last reply: 24 days ago Hard Lean Body Vs. A Soft Curvy Body... posted in Female Bodybuilding -last reply: 62 days ago Are All Rice Created Equal? posted in Nutrition and Dieting -last reply: 64 days ago Are All Rice Created Equal? posted in Nutrition -last reply: 66 days ago Confused: Calorie Intake Question posted in Nutrition and Dieting -last reply: 347 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (264)

biceps4u	nicenina7	elmcse
livingloca	donaldson_b	lisawannadance
gammarayz	Stayls	IAMGHOST

Show All Friends (264) »

Last Updated: Jul 17, 2008 3:14pm

Visitor Comments (275)
[ Leave quela a Comment ]
	ramoin [ View Profile ] Jul 9, 2008 5:07pm gangsta..
	Blade00747 [ View Profile ] Jul 7, 2008 8:08pm Sweet!
	nyce1ne [ View Profile ] Jul 7, 2008 12:45am yeah Ma rep that NY! like that!
	warriorelite [ View Profile ] Jul 5, 2008 9:39pm I developed the mass that I wanted but the definition wasnt there. I didnt have enough time for the gym being that I had moved, my gym equipment wasnt set up, and my job days and hours had changed. I didnt change my diet much, so I kept eating for growth. It wasnt all too bad, but I missed looking like my profile picture. So I decided to trim back down to beef up. Lol.
	warriorelite [ View Profile ] Jul 5, 2008 3:48am Oh, and by the way. It sucks having to start over. Lol!!!
	warriorelite [ View Profile ] Jul 5, 2008 3:46am Hey, Lady! Its been a long time. How are you? Me, working as usual. I went up to 230 pounds but I wasnt as lean as I wanted, so I went back down to 200 pounds to refine my procedure and perfect it. You look great, by the way. I promise not to be a stranger. Enjoy your weekend.
	TROUBLETJ [ View Profile ] Jul 3, 2008 5:37am Looking so good looking so sexy in all your pics
	quensue07 [ View Profile ] Jul 2, 2008 9:28pm Love the new avi. Thanks, i am hanging on :)
	quensue07 [ View Profile ] Jun 30, 2008 9:40pm Hey girl,I hear ya, after this one, I might just do that....LOL..try doing cardio in Iraq, you would have threw that towel too..lol. And yes, you legs are very toned, I am killing mine.
	angelagreen [ View Profile ] Jun 29, 2008 6:14am My friend bought it. I do photo shoot at the end of the month in it. It is for his car show flyer. Yippee!
	TROUBLETJ [ View Profile ] Jun 28, 2008 7:59am How are u doing sexy great pic
	nyce1ne [ View Profile ] Jun 28, 2008 7:38am Whutz been up ma how U
	defois [ View Profile ] Jun 27, 2008 9:49pm BEAUTIFUL. JUST BEAUTIFUL!
	v1hyp [ View Profile ] Jun 27, 2008 9:40pm NICE, pOST SOME MORE PICS PLZ!
	TROUBLETJ [ View Profile ] Jun 27, 2008 3:54pm How are u doing killing them jeans
	nyce1ne [ View Profile ] Jun 24, 2008 3:35am uh oh ma! some body gota a small waist and filling out some jeans (thats my nice way of putting it!lol!) lookn good ma Nyce
	nelle [ View Profile ] Jun 24, 2008 3:20am :D:D,well..it's true..:) In fact,my visitor comments section looks so much..hotter now..hehe;)
	nelle [ View Profile ] Jun 24, 2008 3:02am Quela..I've never seen anybody look that good in jeans!:) 4 thumbs up!:)
	woulduwithme [ View Profile ] Jun 21, 2008 7:47am Nice legs! We'll be waiting for an update.
	duh954boy [ View Profile ] Jun 20, 2008 7:24am Thanks for the add! Nice legs.
View All 275 Comments »

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