Member Since: Nov 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 10,825
Forum Posts: 39 BodyBlog Entries: 0Comments to Others: 158 Forum Rep (? ) :
Last Visit: Dec 22, 2009 10:11pmLast Forum Post : May 2, 2009 5:24pmLast Photo Upload: Never Last Profile Update: Dec 1, 2009 12:46amLast Blog Post: Never
quela
Overall Goal: quela has not set an Overall Goal
Fit Status:
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Ask quela for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age:
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
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GNC Women's Ultra Mega Active
Started: Jun 09, 2007
Reason:
Started: Sep 15, 2007
Reason:
GNC TONALIN CLA
Started: Feb 11, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 19, 2009 1:03pm
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[ Leave quela a Comment
Jen_absgirl [ View Profile ] Aug 26, 2009 12:23am
Hi Quela! Thank you very much for the friendship invite, I appreciate it. I'd like to wish you all the best with your goals both inside and outside of training. Please drop by anytime, I enjoy hearing from my friends. Have a wonderful week ~ Jen
quensue07 [ View Profile ] Jul 31, 2009 10:09pm
Thank you and your abs are lining up nicely. How've you been?
NYsoulja [ View Profile ] Jul 22, 2009 4:34am
hey just dropping by to say hi it's been a while how are u doing
angelagreen [ View Profile ] Jul 20, 2009 9:04pm
Pretty suit
quensue07 [ View Profile ] Jul 7, 2009 8:09pm
Abs are coming in nicely lady. How've you been?
nockowt1 [ View Profile ] Jun 28, 2009 6:41am
How's training going?
rhaxton72 [ View Profile ] Jun 28, 2009 4:14am
Hey thanks for the add. I am finishing up my year deployment to Afghanistan. I am stationed at Schofield. Hope you are having a great day.
ferguson55 [ View Profile ] Jun 12, 2009 11:54pm
your body looks great =]
Aubrie [ View Profile ] Jun 8, 2009 10:49am
Hey girl thanks for the add!
T. Parham [ View Profile ] May 29, 2009 2:46pm
Thanx! I'm like you, just taking it slow and steady.
T. Parham [ View Profile ] May 29, 2009 2:30pm
How is training? Hope all is well.
stevep78 [ View Profile ] May 24, 2009 6:10pm
thank you much..its great to have you on the team, keep me updated as much as you can.
Now, do tha damn thang:)
STeve
kilkenny [ View Profile ] May 5, 2009 3:58am
Thanks for the add hun!!!
wd3 [ View Profile ] Apr 2, 2009 8:45pm
thats a very nice profile pic
Bigrich75 [ View Profile ] Mar 19, 2009 10:08pm
Thanks for the add. Which branch?
LAW3 [ View Profile ] Mar 10, 2009 9:15am
Thanks for the add.
KEEPNFIT [ View Profile ] Feb 27, 2009 7:57pm
Awesome profile pic. Best of luck on achieving your goals.
HabitualHealth [ View Profile ] Feb 27, 2009 6:47pm
thanks so much for the add!
Inferno212 [ View Profile ] Jan 31, 2009 12:05pm
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
woulduwithme [ View Profile ] Jan 27, 2009 12:34pm
Go head and get that mind and body right!
