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Apr 17, 2004
This was 5 years ago, I was about 71 kilos of blubber here, Argh! Thankfully i've come a long way since then.
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Apr 17, 2004
Thought i'd put this pic up cuz this is a good representation of the state of my non-figure from 2004-2006 lol
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Jul 21, 2008
I was training Krav Maga up to FOUR times a week here and my body was skinny- fat. My diet was healthy but wasn't clean and I wasn't using weights either. Resistance training first, cardio second.
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Jul 23, 2008
A clean diet is everything, I can't stress that enough.
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Feb 1, 2009
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Feb 23, 2009
I would really love to do this bikini some serious justice in the summer.
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Feb 24, 2009
Here are my leg pix with knee-high boots no less!
Really pleased with my quad development.
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Feb 24, 2009
8 weeks in
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Mar 29, 2009
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Mar 29, 2009
53.4 kg. Rlly happy
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Mar 29, 2009
It's not just BF i've lost...
The 1st pic was in July.
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Apr 10, 2009
14 weeks in. (My 1st back pix on here)
I think I need to be working these muscles harder than I have been...
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May 10, 2009
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May 10, 2009
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Jun 9, 2009
23 weeks into training
7 weeks away from my holiday
121 lbs
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Jun 9, 2009
An honest pic of my bum. Will upload some good booty progress pix soon.
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Jun 9, 2009
23 weeks into training
7 weeks away from my holiday.
These bikini bottoms are definitely too big now yay !
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Jun 9, 2009
It's getting there
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Jun 9, 2009
hmm quite happy with the progress- shame my favourite bikini doesn't fit well anymore... but its a good sign.
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Jun 14, 2009
This is the closest I've ever been to seeing my abs. Hitting the lower abs hard recently.
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Jun 20, 2009
Glutes have tightened up a bit. Back needs a lot of work.
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Jun 20, 2009
Definite progress in the bum department- It didnt look like this 6 months ago.
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Jun 24, 2009
Comparison of overall figure from 26/02/09 till 25/06/09 currently.
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Jul 3, 2009
April compared to now... back looks a bit leaner but not sure there's any improvement in definition. Traps, lats, spinal erectors- everything needs work!
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Jul 18, 2009
Body fat decreasing.. might be the effect of tabata, or a combo of a few things.
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Jul 18, 2009
So tough to lose fat from the mid-section, but I see it's happening slowly.
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Aug 22, 2009
Another pic from August holidays. Updated prog pics to follow.
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Aug 22, 2009
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Aug 22, 2009
Took these pix while on holiday.
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Aug 22, 2009
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Oct 7, 2009
Loving where this is going
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Oct 28, 2009
Me and my torn ligament and horrible time- of month bloating. No Krav maga training at all until everything heals completely. Legs and abs work still happening though.
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Nov 14, 2009
Core training burrrrnss
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Nov 14, 2009
Arms getting leaner due to injury, but strangely my abs are coming out... the lighting doesn't do em justice.
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Dec 6, 2009
Been ages since I've posted back progress, and it looks like Ive lost some fat and the "soft" look I hate so much. Its going to take a lot of effort to build my back, but I think ive got a good base now. *she says, reaching for her protein shake...*
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