queenofswords
"To build tonnes of muscle and then even out at a moderate amount AFTER getting over my shoulder injury. I want crazy levels of core strength and abs to match."
Progress Pictures
Apr 17, 2004
Dec 6, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
128.0 lb (58.2 kg) Change:
-10.0 lb (-4.5 kg)
Current:
118.0 lb (53.6 kg) Percent Change:
-7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2009
Dec 30, 2009
Mar 29, 2009
Goal Has Expired
116.0 lb (52.7 kg)
118.0 lb (53.6 kg)
110.0 lb (50.0 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 13, 2009
118.0 lb (53.6 kg)
-4.6 lb (-2.1 kg)
-3.8 %
Jun 21, 2009
122.6 lb (55.7 kg)
1.2 lb (0.5 kg)
1.0 %
Jun 8, 2009
121.4 lb (55.2 kg)
3.6 lb (1.6 kg)
3.1 %
May 22, 2009
117.8 lb (53.5 kg)
0.4 lb (0.2 kg)
0.3 %
Mar 21, 2009
117.4 lb (53.4 kg)
-2.2 lb (-1.0 kg)
-1.8 %
Feb 24, 2009
119.6 lb (54.4 kg)
2.8 lb (1.3 kg)
2.4 %
Feb 1, 2009
116.8 lb (53.1 kg)
0.8 lb (0.4 kg)
0.7 %
Jan 18, 2009
116.0 lb (52.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 14, 2009
116.0 lb (52.7 kg)
-5.0 lb (-2.3 kg)
-4.1 %
Jan 3, 2009
121.0 lb (55.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 22, 2008
121.0 lb (55.0 kg)
-7.0 lb (-3.2 kg)
-5.5 %
Jan 1, 2008
128.0 lb (58.2 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.6" (85.3 cm) Change:
-1.6" (-4.1 cm)
Current:
32.0" (81.3 cm) Percent Change:
-4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 15, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Oct 12, 2009
32.0" (81.3 cm)
-0.5" (-1.3 cm)
-1.5 %
Sep 13, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 27, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 6, 2009
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 21, 2009
33.0" (83.8 cm)
0.5" (1.3 cm)
1.5 %
Jun 8, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
May 22, 2009
32.5" (82.6 cm)
0.2" (0.5 cm)
0.6 %
Mar 21, 2009
32.3" (82.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Feb 17, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
32.5" (82.6 cm)
1.0" (2.5 cm)
3.2 %
Jan 18, 2009
31.5" (80.0 cm)
-1.0" (-2.5 cm)
-3.1 %
Jan 3, 2009
32.5" (82.6 cm)
-1.1" (-2.8 cm)
-3.3 %
Jun 18, 2008
33.6" (85.3 cm)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
-0.2" (-0.5 cm)
Current:
9.8" (24.9 cm) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 15, 2009
9.8" (24.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
9.8" (24.9 cm)
-0.2" (-0.5 cm)
-2.0 %
Oct 12, 2009
10.0" (25.4 cm)
-0.2" (-0.5 cm)
-2.0 %
Sep 13, 2009
10.2" (25.9 cm)
-0.3" (-0.8 cm)
-2.9 %
Aug 27, 2009
10.5" (26.7 cm)
0.4" (1.0 cm)
4.0 %
Jul 27, 2009
10.1" (25.7 cm)
-0.1" (-0.3 cm)
-1.0 %
Jul 6, 2009
10.2" (25.9 cm)
0.1" (0.3 cm)
1.0 %
Jun 21, 2009
10.1" (25.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 8, 2009
10.1" (25.7 cm)
-0.1" (-0.3 cm)
-1.0 %
May 22, 2009
10.2" (25.9 cm)
0.1" (0.3 cm)
1.0 %
Mar 21, 2009
10.1" (25.7 cm)
0.1" (0.3 cm)
1.0 %
Feb 17, 2009
10.0" (25.4 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.7" (85.6 cm) Change:
-0.7" (-1.8 cm)
Current:
33.0" (83.8 cm) Percent Change:
-2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2009
Dec 30, 2009
Jul 4, 2009
Goal Has Expired
32.4" (82.3 cm)
33.0" (83.8 cm)
31.5" (80.0 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 15, 2009
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Nov 14, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 12, 2009
34.0" (86.4 cm)
-0.2" (-0.5 cm)
-0.6 %
Sep 13, 2009
34.2" (86.9 cm)
-1.1" (-2.8 cm)
-3.1 %
Aug 27, 2009
35.3" (89.7 cm)
-0.7" (-1.8 cm)
-1.9 %
Jul 27, 2009
36.0" (91.4 cm)
3.2" (8.1 cm)
9.8 %
Jul 6, 2009
32.8" (83.3 cm)
0.3" (0.8 cm)
0.9 %
Jun 21, 2009
32.5" (82.6 cm)
0.1" (0.3 cm)
0.3 %
Jun 13, 2009
32.4" (82.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 8, 2009
32.4" (82.3 cm)
-0.4" (-1.0 cm)
-1.2 %
May 22, 2009
32.8" (83.3 cm)
0.2" (0.5 cm)
0.6 %
Mar 21, 2009
32.6" (82.8 cm)
0.3" (0.8 cm)
0.9 %
Feb 17, 2009
32.3" (82.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Feb 1, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 18, 2009
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2009
32.5" (82.6 cm)
-1.2" (-3.0 cm)
-3.6 %
Jun 18, 2008
33.7" (85.6 cm)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
-2.0" (-5.1 cm)
Current:
27.0" (68.6 cm) Percent Change:
-6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2009
Dec 30, 2009
Jul 4, 2009
Goal Has Expired
28.0" (71.1 cm)
27.0" (68.6 cm)
27.0" (68.6 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 15, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 14, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 12, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 13, 2009
27.0" (68.6 cm)
-0.3" (-0.8 cm)
-1.1 %
Aug 27, 2009
27.3" (69.3 cm)
-0.2" (-0.5 cm)
-0.7 %
Jul 6, 2009
27.5" (69.9 cm)
0.3" (0.8 cm)
1.1 %
Jun 21, 2009
27.2" (69.1 cm)
-0.8" (-2.0 cm)
-2.9 %
Jun 13, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 8, 2009
28.0" (71.1 cm)
1.0" (2.5 cm)
3.7 %
May 22, 2009
27.0" (68.6 cm)
-0.2" (-0.5 cm)
-0.7 %
Mar 21, 2009
27.2" (69.1 cm)
-0.3" (-0.8 cm)
-1.1 %
Feb 19, 2009
27.5" (69.9 cm)
0.5" (1.3 cm)
1.9 %
Feb 1, 2009
27.0" (68.6 cm)
-0.5" (-1.3 cm)
-1.8 %
Jan 18, 2009
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Jan 3, 2009
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Jun 18, 2008
29.0" (73.7 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.2" (56.4 cm) Change:
-2.0" (-5.1 cm)
Current:
20.2" (51.3 cm) Percent Change:
-9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2009
Dec 30, 2009
Jul 4, 2009
Goal Has Expired
21.0" (53.3 cm)
20.2" (51.3 cm)
20.5" (52.1 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 15, 2009
20.2" (51.3 cm)
0.2" (0.5 cm)
1.0 %
Nov 14, 2009
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 12, 2009
20.0" (50.8 cm)
-0.8" (-2.0 cm)
-3.8 %
Sep 13, 2009
20.8" (52.8 cm)
-0.4" (-1.0 cm)
-1.9 %
Aug 27, 2009
21.2" (53.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 27, 2009
21.2" (53.8 cm)
-0.3" (-0.8 cm)
-1.4 %
Jul 6, 2009
21.5" (54.6 cm)
0.4" (1.0 cm)
1.9 %
Jun 21, 2009
21.1" (53.6 cm)
0.1" (0.3 cm)
0.5 %
Jun 13, 2009
21.0" (53.3 cm)
-0.1" (-0.3 cm)
-0.5 %
Jun 8, 2009
21.1" (53.6 cm)
0.1" (0.3 cm)
0.5 %
May 22, 2009
21.0" (53.3 cm)
-0.1" (-0.3 cm)
-0.5 %
Mar 21, 2009
21.1" (53.6 cm)
0.2" (0.5 cm)
1.0 %
Feb 17, 2009
20.9" (53.1 cm)
-0.3" (-0.8 cm)
-1.4 %
Feb 1, 2009
21.2" (53.8 cm)
0.2" (0.5 cm)
1.0 %
Jan 18, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2009
21.0" (53.3 cm)
-1.2" (-3.0 cm)
-5.4 %
Jun 18, 2008
22.2" (56.4 cm)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-0.9" (-2.3 cm)
Current:
12.6" (32.0 cm) Percent Change:
-6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 15, 2009
12.6" (32.0 cm)
-0.2" (-0.5 cm)
-1.6 %
Nov 14, 2009
12.8" (32.5 cm)
0.2" (0.5 cm)
1.6 %
Oct 12, 2009
12.6" (32.0 cm)
-0.4" (-1.0 cm)
-3.1 %
Sep 13, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 27, 2009
13.0" (33.0 cm)
-0.2" (-0.5 cm)
-1.5 %
Jul 27, 2009
13.2" (33.5 cm)
-0.3" (-0.8 cm)
-2.2 %
Jul 13, 2009
13.5" (34.3 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 3, 2009
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 22, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
