Last Visit: Today, 11:18am Last Forum Post: Nov 3, 2009 10:28am Last Photo Upload: Oct 23, 2009 1:50pm Last Profile Update: Yesterday, 5:21am Last Blog Post: Nov 10, 2009 1:27pm
Overall Goal: To build tonnes of muscle and then even out at a moderate amount AFTER getting over my shoulder injury. I want crazy levels of core strength and abs to match.
Fit Status:
Theres more to life than abs. only joking!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
home United Kingdom
College:
High School:
When I Started:
Dec, 2008
How I Started:
I started training in Krav Maga (military self defense) a year and a half ago, dropped a lot of body fat and developed some good core strength. I always considered myself to have a healthy lifestyle when it comes to food, but until I got serious and did hours of reading on bb.com, I never actually realized that eating healthy wasn't enough to change my body. (And also that cardio is over-rated). I decided in December 2008 that I finally want to make a BIG change and work towards my goals of having a strong, lean body that I can be damn proud of. Mainstream womens magazines tell u all the wrong things about fat loss and "toning" ur body- like do 10 squats per week and eat kellogs Special K for 2 weeks and get sexy legs lol. I finally educated myself by reading tonnes on bb.com which has given me the right information to keep doing what I'm doing- and so far its been working. Whatever training plan you follow, whatever type of clean eating pattern u prefer, the key is consistency- THAT will get you where you want to be.
Why I Love It:
I don't always love it, but I love the results it brings. I was working out for years and saw ZERO progress, cuz there's so much misinformation out there, but now I finally know how to achieve exactly what I want.
How I Stay Motivated:
It's actually harder to be motivated because England is cold and rainy all the time and our beaches aren't that special. But I have a solid goal in mind and thats what drives me- whenever I need inspiration or when I get insane sugar cravings (or when I'm just being greedy), I get on bodyspace and check out some of the ppl who inspire me on here- 1 peek of a 6 pack is enough to set me back on track.
BB Accomplishments:
Reaching one set of goals I set for myself when I joined Bodyspace. Now its time for some new goals...
Forum Signature:
Man can believe the impossible, but man can never believe the improbable.
Last Updated: Nov 9, 2009 11:54am
What queenofswords Is Up To:
Nov 22, 2009
queenofswordschanged Overall Goal: "To build tonnes of muscle and then even out at a moderate amount AFTER getting over my shoulder injury. I want crazy levels of core strength and abs to match.."
To build tonnes of muscle and then even out at a moderate amount AFTER getting over my shoulder injury. I want crazy levels of core strength and abs to match.
Goal (Long):
I don't want to be soft or have just an average figure. There's nothing like a strong, sexy back- on both men and women, and I want one!
I want a muscular-esque type figure, so I want to bring out the best in my body. Target hotspots are quads and hams, glutes, abs and back, and basically everything in between.
As I'm writing this I feel really angry and hurt about something thats happening in my life right now. I don't know why there has to be drama going on, but it seems to be generated by certain people who just can't stand to see other people thrive.
Hi there!
I am happy to have a friend who is queen :) But of swords :(
Well, thanks for your nice comments.
You have got a very very attractive slim and beutyful figure, keep it up.
Do you use facebook? Which id? mine is eliyasoomro@aol.com or Aliya Ali
Please do write me up a brief about u.
Tc.
Iqrar
Well not as good as you! But I did just recently tweak my work out. Went to a higher volume program and am loving the results. It's only been 3 weeks. I do beileve that I am seeing gains! So next Sping I am hoping to be shredded, ripped, cut, tore! However you want to say it. I follow a Marines fund raiser around - called the "Mud Run" 10k run through the mud with 20 military style obstacles. Finished in 1:24:49. Enough about me, tell me more about you!
i've got looooads of discipline.....LMAO !!!! i've already been down the gym and killed my chest WOOP WOOP :O) yeah i know this weather is crap, and the worst is yet to come, lets all move to Jamaica :O) so what type of jobs are u applying for ?? and how that going?/ and responses ??? hows ur shoulder ???
Hey E, hows u? did u get the MRI? Any thought yet on tracking 'britains got abs'? Got a nice shiner today at sparring, getting sloppy late on! Did ten 3min rounds, with alternating partners, so they were much fresher than me by the end! really tired and achy now, but I do love it! U will be back battering Russian girl soon enough hun! x
so how long until ur back to full training, but take it easy on the 1kg wouldn't want u to get any worse, and yes i'm loving its friday, and its PAYDAY WOOP WOOP, and i'ma get hammered this weekend, anyways i'm all good trainings going well, wat u doing this weekend ?
Your abs are really starting to come out... see there is a plus side to your injury, it's allowed you to concentrate on training other areas. Well done... love the new progress pictures... looking hot and tight hun!!
Hey there how are the work outs coming? You do look absolutely incredible!!! I am very impressed by yer body... Get back to me and let me know what kind of diet yer on these days. Stay motivated.
Jeff
Hi doll! can't remember if I replied! i'm trying to catch up on messages. BEen in London today, well all weekend and i'm shattered! how are u? how is your training? x
Dunno, what u reckon? A blog whenever ur in the mood, but at least once a week. We could share one of our exercises we find seems to work well once a week and then we can try it out and decide whether to adopt it ourselves or not. Dunno, I got side tracked watching a ridiculous you tube video of a Chimp on a Japanese show just a moment ago! I've just posted it up! Japan is so wierd - their shows are even wierder than American TV, which is saying something, lol! :)
Haha! U r totally right! That's my key focus. I'm working them hard, but it's more about that bit of podge trying to hang on for dear life, lol! Once I've shifted that it's happy days! :) we can call it the 'abs factor', 'abs idol', or 'britains got abs'! What shall we go for? It will be a cool experiment, as we have both been working them already, but we'll see what the rivalry does to motivate and drive results! :) x
