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Membership Info

Member Since: Jun 19, 2008
BodyBlog Started: Jun 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 3,200

Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 7

Forum Rep (?) : queenofking 10

Activity

Last Visit: Nov 9, 2009 5:45pm
Last Forum Post: Jun 20, 2008 8:58am
Last Photo Upload: Dec 14, 2008 1:54pm
Last Profile Update: Nov 2, 2009 3:38pm
Last Blog Post: Jul 13, 2008 12:51pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 64

Stalking (?) : 1

Inspiring (?) : 0

queenofking

Overall Goal: Eat lean, stay lean!

Fit Status: I'm working out, finding new times to include weights, then cardio

Motivation Level: 6/10

Feb 18, 2009 4:31 pm History

Feb 18, 2009 4:32 pm History

Personal Info And Background:

Real Name:	Astrid
Sex:	Female
Age:	32
Location:	Ontario, Canada
Occupation:	Mother
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 1998
How I Started:	Drove to the gym signed up, liked it, then I got my own gym.
Why I Love It:	Makes me feel energized. Smaller waist, bigger boobs!
How I Stay Motivated:	Listening to music, it keeps me pumped. It's getting to the gym and getting started is the hard part.
BB Accomplishments:	Having two children and getting my body back! Having positive support from friends via BB.com site!
Forum Signature:	Eat clean, stay lean!
Last Updated: Nov 14, 2008 9:22pm

What queenofking Is Up To:

Jun 15, 2009

queenofking joined the BodyGroup Primal Power Systems

- 5:24 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 1998	Jun 20, 2008

Haven't joined a gym YET	Pretty proud of myself
View All 2 Progress Pictures »
Last Updated: Sep 20, 2008 8:49am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	132 lb (60.0 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	9.5" (24.13 cm)
Arms:	10" (25.40 cm)	Shoulders:	42" (106.68 cm)
Hips:	33" (83.82 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 17, 2008 5:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	25 lb (11.4 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Jul 21, 2008 8:03pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Eat lean, stay lean!
Goal (Long):	My demanding family always take priority. So I'm constantly in battle with myself about who comes first. So I gained 15lbs since last summer. It looks terrible! I'm on a mission to get the dirty laundry off my wash board stomach! By this summer I'll be back in shape, like last summer!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Nov 8, 2008 8:24pm

Members That Inspire queenofking:
queenofking does not have inspirational members yet.

BodyAnswers

queenofking has answered 30 of 67 total questions.
View all 30 of queenofking's BodyAnswers »

What celebrity body would you most like to have? Why?

Madonna

- Updated Oct 19, 2008 11:05am

What do you do before your workout to get motivated and energized?

Listen to music

- Updated Jul 21, 2008 3:38pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

ISO whey

- Updated Jul 1, 2008 8:16am

View all 30 of queenofking's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 8:24pm

Videos of queenofking
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 8:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 8:24pm

Latest BodyBlog Entry (2 Posts Total)
Nutrition Category: Training on Jul 13, 2008 12:51pm I started a chia seed regimen. I'll eat 1 tablespoon in the morning, then 1 tablespoon before bed. It seems to curb hunger, and I've also lost significant bodyfat. The nutritional value is unbelievable. Chia seed has a lot of fibre, especially for those who eat a high protien diet. View queenofking's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 8, 2008 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 2, 2009 3:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Lats [ exercises ]
Hobbies:	Baking Scuba Diving
Magazines:	Oxygen
Healthy Foods:	Broccoli Chia seed
Cheat Foods:	Homemade chocolate chip cookies Cadbury's hazelnut chocolate
Fitness Books:	Oxygen, Musclemag
Workout Music:	Maroon 5 Janet Jackson Cypress Hill View All 4 Workout Music »
Supplements:	Universal Animal Pak, 44 Paks I'm not taking it, I was. It was awsome.
Last Updated: Nov 8, 2008 7:56pm

Friends (65)

BIG KONCRETE	SuperMaine	kingtattoo
rmack737	JimmyJD	dpatrickmcalli...
sugerandspice	danabbanad	tgcapache09

Show All Friends (65) »

Last Updated: Nov 2, 2009 3:38pm

Visitor Comments (19)
[ Leave queenofking a Comment ]
	krgore [ View Profile ] Feb 16, 2009 2:28pm Thanks for the add - glad to be your Bodyspace friend!
	Ian1982 [ View Profile ] Dec 4, 2008 6:23pm Thanks for the add! :)
	88sovereign [ View Profile ] Dec 3, 2008 11:20am (Good-luck?) ... I think I really need it. Thank you for your comments.
	JAY39_5 [ View Profile ] Sep 20, 2008 9:45am Nice definition, looks great! You should be very proud of yourself,you've done very well, keep it up!
	livingloca [ View Profile ] Sep 12, 2008 12:12pm Thanks for the add! Keep up the great work! :)
	AvaCowan [ View Profile ] Jul 25, 2008 7:47pm Thank you so much:)
	MsFitFern [ View Profile ] Jul 21, 2008 5:03am thanks! Hows your diet going?
	AlMovement [ View Profile ] Jul 16, 2008 8:34am Attractive physique! Best of luck with your training, al
	amysuds [ View Profile ] Jul 14, 2008 10:43pm You are very kind, thankyou! How are things going?
	marco252 [ View Profile ] Jul 9, 2008 8:54pm Nice body!! Great work!
	GWFITNESS [ View Profile ] Jul 6, 2008 1:28pm lol eat clean, stay lean, i like it
	bodyauditor [ View Profile ] Jun 29, 2008 9:40am Hey There A, how're things up in the big C coming along this weekend?
	blsmith [ View Profile ] Jun 23, 2008 1:52pm Looking great! Keep up the great work! Amazing work after 2 children! :-)
	MsFitFern [ View Profile ] Jun 22, 2008 1:03pm A chick with pecs is a friend of mine!!! woo, rock it!
	dieselll [ View Profile ] Jun 21, 2008 8:00pm THANKS FOR THE ADD :)
	amysuds [ View Profile ] Jun 21, 2008 3:15pm Thanks! Keep in touch if you can...and thankyou for the add :)
	JackHIT [ View Profile ] Jun 21, 2008 1:39pm Thanks for the add. Keep in touch.
	mr_pindi [ View Profile ] Jun 21, 2008 12:47pm look great, wish u best of luck for ur goals....
	hawaiipono [ View Profile ] Jun 20, 2008 3:53pm Well, I guess I'll be THE first to welcome you to Bodyspace! Keep in touch & train hard, Aloha!!!

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