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Fit Status /// View History
After cardio day and a day of rest, it's back to weight training.
May 26, 2012 2:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
quebeec's Progress & Goals
Progress Photos
Lbs.
2011-07-15, 2011-07-22
141.0, 135.0
TIME UNTIL GOAL:
No Goal
Start:
141 Lbs.
Goal:
No Goal Weight
%
2011-07-15, 2011-07-22
34.5, 33.31
TIME UNTIL GOAL:
No Goal
Start:
34.5%
Goal:
No Body Fat Goal
Lbs.
2011-07-15, 2011-07-22
92.4, 90.0
Current LBM:
90 Lbs.
Jul 22, 2011
this member has not entered weight or body fat goal
quebeec's Program
My Workout Program View My Full Workout Program
quebeec has not added any program information.
My Nutrition Program View My Full Nutrition Program
quebeec has not added any program information.
My Supplement Program View My Full Supplement Program
quebeec has not added any program information.
My Motivation Program View My Full Motivation Program
quebeec has not added any program information.
About quebeec
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My first week
Posted in Other : Jul 22, 2011 8:58amWow! I have made it through my first week of clean eating and weight training! I lost 6 lbs this week! I know that is because my body has been shocked because of all the changes. I do not expect that kind of weight loss in the following weeks.
Some of the changes I made:
I now drink 1 gallon of water daily
I eat my oatmeal without honey
I eat small meals every 3-4 hours - mostly fish, chicken, beans, brown rice, and vegetables
I have pretty much eliminated junk food from daily regimen - Tuesday is my cheat day which th
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