Apr 5, 2009 1:03pm

I share the thought. I had to take last week off due to my left shoulder. It was a good thing to rest up I felt my muscles were growing (anabolic). Your waist is coming in good. The work is paying off!!!

Mar 22, 2009 10:59am

good picture dude. It must have been pretty wild meeting big Lou.

Mar 20, 2009 11:27am

Thats cool...keep it broken up, no monotony.Whens your show? Awesome family pic.Keep rockin! Later, C

Mar 20, 2009 11:23am

Hey D, Thanks for checking. sent a pm. something wrong with the 500 character limit.

Mar 19, 2009 12:42pm

Hey Dave hows it going? Man...your really throwin on the muscle. Good pic! Say I found an ab exercise thats killer. Did you ever hear of butt-ups???You lay on your stomach and elbows and but-up to the ceiling.LOL. My 8yr daughter sits on my lower back...oh yeah, burn baby burn. Later, C

Mar 18, 2009 9:20am

Whats your workout routine like? How many sets? reps?...Cardio? etc.

Mar 18, 2009 9:08am

Your doing great! perseverance brings results. good picture! Rock on.

Mar 12, 2009 3:36am

lookin good man. Shoulders have bulked alot.

Mar 10, 2009 10:30am

Hey Mr. D, Whats up? Thanks for the encouragement. Yes, I'm still working on those abs. Pics on there way, next week. Regards, C Did you have to buy a SNOW shuffle last week.! lol. I think Al did.

Mar 10, 2009 10:22am

still looking...they're there I just have to un-burry them.

Feb 6, 2009 7:42am

Keep up the Good Work. Huge difference.

Feb 6, 2009 3:29am

Good arm picture. Your getting mass and cuts at the same time. Yeah Im doing good...getting tired of 10 degrees Fahrenheit. Seems like it gets more and more difficult every year. But...on the good side, that ab routine you gave me is awesome. Im still working on those hip thrust and a couple others. Its a demanding routine however I can already start to see and feel the results. Keep rockin, C

Feb 2, 2009 9:22am

Thats the worst, your filling coming out then chomping on it! Are you getting just white fillings? I heard the metal ones are not healthy (long term effects). Your latest picture is way cool, quite vogue. Talk later.

Jan 21, 2009 9:49am

Hey Bezerker, thanks for the add. Hows the training? reps? diet? where's some recent photos? July 18th...your rockin! burn baby burn!

Jan 20, 2009 8:20am

Thanks, Im learning that it takes a little more time to see results than it did twenty ago.

Jan 16, 2009 8:25am

You got it! I'm taking your advise "PATIENCE". July 18th is your day...checked out the competition yet? tear it up!

Jan 13, 2009 7:53am

Yes...it took some dicipline. It doesnt burn off like it used to! Your doing the marathons is fantastic. I still remember, as a kid, my blisters from the "hike for Hope" (the medical ship). You guys are a special breed. Hey, are you a M. E.? Regards, Chris

Jan 13, 2009 6:03am

Thanks for the add. Holy crap! your ripped!your kickin ass. A great accomplishment to you. I would like to know about your ab routine. I need work in that area.

Jan 10, 2009 10:34am

Excellent! go Fast forward!! Give me the details...the location, etc. You know how to do it...put your mind their, you already won! Ya man...Ive been rippin it up pretty good. I went higher on reps 12-15, last set to failure. I get a better pump that way and its easier on the bones.

Jan 9, 2009 1:41pm

Hey wildman, Whens your next competition?