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Fit Status /// View History
getting back into it...ready to hit some goals
May 26, 2012 2:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I got started at 14 years old. my buddies and I would lift in the barn using makeshift weights like a gallon paint can full of cement or nut and bolts... etc. Anything we could find, if it was heavy then we had to lift it, We dragged it in the barn and lifted it. It became an addiction, if you didnt lift then you didnt feel right. Your body was missing out and your mind was telling you that. After that I only looked forward...the energy and ambition was amazing.
WHY I LOVE IT:
The pump, The feeling, The Buzz. I apply the discipline and the reward to my determination for a successful life. BB is a great sport where I met a lot of good people. I enjoy the euphoria of the pump and the health benefits, kind of like an internal cleansing.
quaz30's Progress & Goals
Lbs.
2008-12-13, 2008-12-14, 2008-12-27, 2009-01-13, 2009-01-22, 2009-01-25, 2010-09-25, 2010-11-18
193.0, 193.0, 190.0, 188.0, 191.0, 188.0, 204.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
193 Lbs.
Goal:
No Goal Weight
%
2008-12-22
27.0
TIME UNTIL GOAL:
No Goal
Start:
27%
Goal:
No Body Fat Goal
Lbs.
2008-12-13, 2008-12-14, 2008-12-27
140.9, 140.9, 138.7
Current LBM:
149.6 Lbs.
Nov 18, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
quaz30's Program
My Workout Program View My Full Workout Program
My Workout Program
6-9 sets per body part trying to keep the reps lower to around
10 max, 5 or 6 (failure)on last set.
keeping it fresh by changing the routine every 30-45 days, 4 day cycle with maybe one day off if sore.
I have to burn some garbage before I can start building.
10 max, 5 or 6 (failure)on last set.
keeping it fresh by changing the routine every 30-45 days, 4 day cycle with maybe one day off if sore.
I have to burn some garbage before I can start building.
My Nutrition Program View My Full Nutrition Program
quaz30 has not added any program information.
My Supplement Program View My Full Supplement Program
quaz30 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
>My son who recently(05/2010) made it home from Mosul, Iraq, U.S. Army SF, and is 185lb and ripped.
>From BB.com and the encouragement of BB friends.
> Day by day achievements turn into big accomplishments. Its those 2 1/2lb weights that break records.
>Also, The gym I lift at, its kind of unique. called "gym". Its a basement of a 115yr old building. its not pretty, warm, or comfortable. its dark. when you show up you turn the lights on. when you leave you shut them off cause your the only one there. the iron is black, no chromies in this place. you go in...rip yourself apart...and leave. No one goes there. Occasionally you'll run across someone else and you really don't talk. they're on the same path or journey, you know it and they know it. So you move iron and leave.
>From BB.com and the encouragement of BB friends.
> Day by day achievements turn into big accomplishments. Its those 2 1/2lb weights that break records.
>Also, The gym I lift at, its kind of unique. called "gym". Its a basement of a 115yr old building. its not pretty, warm, or comfortable. its dark. when you show up you turn the lights on. when you leave you shut them off cause your the only one there. the iron is black, no chromies in this place. you go in...rip yourself apart...and leave. No one goes there. Occasionally you'll run across someone else and you really don't talk. they're on the same path or journey, you know it and they know it. So you move iron and leave.
About quaz30
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:58pm
Had to stop lifting for a week, I have been getting some snap,crackle and pop in my left shoulder. Everything seems better for now.
have to burn these abs
Posted in Training : Dec 28, 2010 9:58pmI just picked up what looks like a killer ab routine.
Visitor Comments
Leave a Comment
dsegersmusicman
HEY HEY CHRIS!! WASSUP!! NOTICED SOME ACTIVITY ON YOUR PAGE TODAY. HOPE THAT MEANS SOME RECENT HARDCORE TRAINING & NEW PICS TO FOLLOW!!! BLESSINGS, DAVE.
Nov 18, 2010 1:46pm
dsegersmusicman
HEY CHRIS, THANKS FOR THE PROPS BUDDY!!! HOWS TRAINING FOR U?? BLESSINGS, DAVE.
Oct 3, 2010 12:04am
jesussave1964
Hello my friend have been a long time that i come in here, so just want to know how u have been and how is those progress going.
regards
Sep 28, 2010 7:58am
dsegersmusicman
ALRIGHT CHRIS, I "AM" KILLIN' IT BROTHER!!! YOUR UDATED STATS STILL SOUND PRETTY SOLID(EXCEPT FOR THAT BF%??) LETS GET BUSY, COMON' WITH ME BRO! BLESSINGS, DAVE.
Sep 26, 2010 2:07am
BadT
Thats why I got it... only been using it for about a week now... so really to early to tell... however I have noticed a tad bit more leanness... but I also started takin my fish oils and added dhea so... could be anything... I'll keep ya posted of any updates on it though!
May 29, 2010 10:50am
jesussave1964
Hello man how is those goals going, hope you are accomplishing them. Keep pumping hard and doing those cardio.
May 22, 2010 2:15pm
dsegersmusicman
CHRIS, BUDDY!! SOOOO GOOD TO HEAR FROM YA & SEE YA ON HERE. THANKS FOR THE PROPS, I'VE BEEN HURTIN' MYSELF PRETTY GOOD, LOL! WHATS NEXT FOR YOU? BLESSINGS,DAVE.
Jan 7, 2010 1:16pm
dsegersmusicman
WELL, I SEE YA LOGGED ON AT LEAST. NOW GET TO THE GYM!! LOL! CLEAN OUT YOUR E-MAIL BOX BRO, SO I CAN ANSWER YA. BLESSINGS, DAVE.
Sep 28, 2009 3:00pm
dsegersmusicman
HEY CHRIS, MISS TALKIN' TO YA BRO! HOPE ALL IS WELL! LET ME HEAR FROM YA & WHAT'S GOING ON. ANY NEWS ON THE RELOCATION POSSIBILIY? LIFT STRONG, DAVE.
Jul 24, 2009 8:04am
stachedwalker
So, did you join a gym? Spring has arrived now ... I get to walk outside these days ... in between the rain showers, of course! LOL I am getting more active, though
May 2, 2009 4:35pm
dsegersmusicman
Hey Chris, What's UP? Hope all is well & work's not keeping you outta the gym. Waiting on a progress report. Be Blessed my Friend! Dave.
May 1, 2009 2:09pm
GoPastThePain
Thanks for the encouragement. Hope you're feeling rested and ready to hit it hard!
Apr 6, 2009 2:40pm
T-Bone61
Appreciate that Bro! It's been a challenge but that's what kept me motivated. How are things going for you?
Apr 6, 2009 9:09am
Heyzeus3
Thanks and it was. Wish it wasn't as crazy up there where you could talk to him a little bit. But he was very nice about the whole thing.
Mar 23, 2009 11:06am
GoPastThePain
Thanks for the pic comment. Greatly appreciate it. You're looking very strong.
Mar 20, 2009 11:37am
dsegersmusicman
LOL, we're messaging each other at the same time. I use a similar exercise with my clients. Hanging the lower half of body off a flat bench & thrusting it toward the ceiling.
Mar 19, 2009 12:47pm
dsegersmusicman
CHRIS! Talk to me Bro. What's going on? I want to see great things from you. It's about time to be changing up some routines. D
Mar 19, 2009 12:45pm
BabyBeFit38
Well it changes from week to week. some weeks i do heavy weight low reps and other weeks i do light weights high reps. My trainer keeps me guessing. I do 30-60 min of cardio 6 days a week.
Mar 18, 2009 9:24am