Bodybuilding.com Information Motivation Supplementation
in:
quashawnreed QuashawnReed, male
my goal: Gain Muscle

My goal is to gain different ways to weight train

height: 5'9"
|
weight: 152 Lbs.
|
body fat:  
|
gym: Home Gym
Fit Status /// View History

the ones that comments preciate to think more

May 26, 2012 2:44am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

quashawnreed's Progress & Goals

Progress Photos
Dec 1, 2010
Apr 7, 2011

View All Progress Photos (2)

Lbs.
2011-01-14, 2011-01-13, 2011-01-14
152.0, 152.0, 152.0
2011-01-14
50 Lbs.
TIME UNTIL GOAL: Expired
Start: 152 Lbs. Goal: 50 Lbs. Jan 14, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 152 Lbs. Jan 14, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 152Lbs.
No Change in the last 1 day
Jan 14, 2011
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 152Lbs.
No Change in the last 1 day
Jan 14, 2011
Goal Weight
50Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 152Lbs.
No Change in the last 1 day
Jan 14, 2011
 
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quashawnreed's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

quashawnreed has not added any program information.

My Nutrition Program View My Full Nutrition Program

quashawnreed has not added any program information.

My Supplement Program View My Full Supplement Program

quashawnreed has not added any program information.

My Motivation Program View My Full Motivation Program

quashawnreed has not added any program information.

What quashawnreed is up to

About quashawnreed

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 13, 2011 159Lbs.
Squats Latest Update: Jan 13, 2011 260Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 13, 2011 44Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Jan 27, 2011 12:51am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

NicoleMoneerGuerrero
NicoleMoneerGuerrero : ) CLASSIC or EPIC would be a better word, right? lol May 9, 2011 7:46pm
dvsness
dvsness Thank you... have a great week! Jan 23, 2011 6:43pm
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