quannn 
""to get ripped and stay that way""
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Oct 20, 2006
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Nov 15, 2009
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me as a zombie!
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Oct 20, 2006
day 1 on diet
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Oct 20, 2006
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Oct 20, 2006
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Oct 20, 2006
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Oct 20, 2006
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Nov 8, 2006
3 weeks on diet
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Nov 8, 2006
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Nov 8, 2006
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Nov 8, 2006
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Dec 7, 2006
9 weeks in diet 192 lbs, thanksgiving kinda messed the diet up a little but, back on track now
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Dec 7, 2006
another 9 week shot
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Dec 7, 2006
another 9 week shot
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Dec 7, 2006
another 9 week shot, haven't taken any supplements in about a month, gonna start taking some maybe after christmas. taking it slow, haven't done 1 minute of cardio also, maybe start after the new year
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Apr 20, 2007
finally got back on track with diet, went from weight training 6 days a week to 4 days, also i've been doing an hour of cardio when i get up 6 days a week. Lost alot of fat and gained muscle, which is always good, but my main goal is to be shredded!
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Apr 20, 2007
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Apr 20, 2007
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Apr 20, 2007
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Apr 20, 2007
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May 19, 2007
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May 19, 2007
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May 19, 2007
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May 19, 2007
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May 19, 2007
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Jun 20, 2007
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Jun 20, 2007
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Jun 25, 2007
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Jun 25, 2007
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Jun 25, 2007
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Jul 7, 2007
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Jul 7, 2007
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Jul 7, 2007
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Jul 25, 2007
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Jul 25, 2007
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Jan 7, 2008
1-07-08 back on track with the diet
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Jan 7, 2008
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Jan 10, 2008
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Jan 10, 2008
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Jan 26, 2008
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Jan 26, 2008
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Jan 26, 2008
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Jan 26, 2008
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Feb 5, 2008
i have know idea why everytime i take a picture it looks kinda crappy, def leaner even though the pics don't show it! kinda annoying!
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Feb 5, 2008
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Feb 5, 2008
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Feb 28, 2008
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Feb 28, 2008
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Feb 28, 2008
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Feb 28, 2008
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Feb 28, 2008
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Feb 28, 2008
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Feb 28, 2008
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Mar 14, 2008
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Mar 14, 2008
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Mar 14, 2008
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Mar 21, 2008
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Mar 21, 2008
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Mar 21, 2008
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Mar 21, 2008
gotta get my parents camera, mine kinda sucks. even though it doesn't look like much progress, i am alot leaner!
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Apr 10, 2008
i met gaspari nutrition's Cathy LeFrancois today, really cool girl! here's two pics
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Apr 10, 2008
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Apr 12, 2008
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Aug 2, 2008
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Aug 2, 2008
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Aug 2, 2008
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Aug 17, 2008
relaxing at the beach!
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Oct 4, 2008
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Jun 25, 2009
this is me at 180, def alot leaner than the picture displays, yeah well!
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Jun 25, 2009
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Jun 25, 2009
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Jun 26, 2009
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Jun 26, 2009
after work before shower and gym! complete fatigue!
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Jun 26, 2009
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Aug 15, 2009
iphone pic after huge dinner! :)
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Oct 3, 2009
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Oct 3, 2009
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Oct 3, 2009
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Oct 10, 2009
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Oct 10, 2009
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Oct 14, 2009
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Oct 14, 2009
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Nov 15, 2009
my girlfriend and me as zombies!
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Nov 15, 2009
me as a zombie!
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