Bodybuilding.com - quannn's BodySpace: Progress

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quannn

""to get ripped and stay that way""

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quannn's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 20, 2006	Nov 15, 2009

View All 82 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	191.0 lb (86.8 kg)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 21, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 17, 2009	193.0 lb (87.7 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Nov 6, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2009	200.0 lb (90.9 kg)	6.0 lb (2.7 kg)	3.1 %

Oct 22, 2009	194.0 lb (88.2 kg)	-8.0 lb (-3.6 kg)	-4.0 %
Oct 20, 2009	202.0 lb (91.8 kg)	7.0 lb (3.2 kg)	3.6 %
Oct 17, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 10, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 9, 2009	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 3, 2009	192.0 lb (87.3 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Sep 30, 2009	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2009	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.1 %
Sep 24, 2009	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Sep 17, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2009	190.0 lb (86.4 kg)	8.0 lb (3.6 kg)	4.4 %
Aug 29, 2009	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 17, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 13, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2009	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 8, 2009	182.0 lb (82.7 kg)	6.0 lb (2.7 kg)	3.4 %
Aug 6, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 4, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 28, 2009	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 21, 2009	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 18, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 17, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 15, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 8, 2009	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 5, 2009	182.0 lb (82.7 kg)	7.0 lb (3.2 kg)	4.0 %
Jul 3, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 13, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jun 11, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 4, 2009	182.0 lb (82.7 kg)	-7.0 lb (-3.2 kg)	-3.7 %
May 31, 2009	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
May 29, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 24, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2009	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
May 17, 2009	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 30, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	188.0 lb (85.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Apr 9, 2009	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 7, 2009	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 28, 2009	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 26, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 22, 2009	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 5, 2009	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 1, 2009	201.0 lb (91.4 kg)	-10.0 lb (-4.5 kg)	-4.7 %
Feb 24, 2009	211.0 lb (95.9 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Feb 21, 2009	216.0 lb (98.2 kg)	4.0 lb (1.8 kg)	1.9 %
Feb 20, 2009	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2009	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 5, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 3, 2009	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 2, 2009	206.0 lb (93.6 kg)	6.0 lb (2.7 kg)	3.0 %
Jan 30, 2009	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 24, 2009	202.0 lb (91.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 20, 2009	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 17, 2009	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	206.0 lb (93.6 kg)	4.0 lb (1.8 kg)	2.0 %
Jan 9, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	202.0 lb (91.8 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Jan 6, 2009	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	208.0 lb (94.5 kg)	4.0 lb (1.8 kg)	2.0 %
Dec 29, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2008	204.0 lb (92.7 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 12, 2008	201.0 lb (91.4 kg)	12.0 lb (5.5 kg)	6.3 %
Nov 29, 2008	189.0 lb (85.9 kg)	-12.0 lb (-5.5 kg)	-6.0 %
Nov 13, 2008	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 7, 2008	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 1, 2008	196.0 lb (89.1 kg)	-7.0 lb (-3.2 kg)	-3.4 %
Oct 28, 2008	203.0 lb (92.3 kg)	7.0 lb (3.2 kg)	3.6 %
Oct 24, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 12, 2008	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Oct 4, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 27, 2008	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Sep 21, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Sep 9, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 21, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 18, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2008	200.0 lb (90.9 kg)	6.0 lb (2.7 kg)	3.1 %
Aug 7, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 3, 2008	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jul 29, 2008	198.0 lb (90.0 kg)	8.0 lb (3.6 kg)	4.2 %
Jul 26, 2008	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jul 23, 2008	195.0 lb (88.6 kg)	8.0 lb (3.6 kg)	4.3 %
Jul 19, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 11, 2008	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 8, 2008	191.0 lb (86.8 kg)	4.0 lb (1.8 kg)	2.1 %
Jul 4, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 3, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 20, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 17, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 13, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 7, 2008	188.0 lb (85.5 kg)	-12.0 lb (-5.5 kg)	-6.0 %
May 28, 2008	200.0 lb (90.9 kg)	7.0 lb (3.2 kg)	3.6 %
May 24, 2008	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 16, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
May 6, 2008	200.0 lb (90.9 kg)	8.0 lb (3.6 kg)	4.2 %
Apr 26, 2008	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 23, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Apr 18, 2008	192.0 lb (87.3 kg)	-8.0 lb (-3.6 kg)	-4.0 %
Apr 15, 2008	200.0 lb (90.9 kg)	8.0 lb (3.6 kg)	4.2 %
Apr 12, 2008	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 11, 2008	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 9, 2008	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 6, 2008	198.0 lb (90.0 kg)	8.0 lb (3.6 kg)	4.2 %
Apr 4, 2008	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Apr 3, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 31, 2008	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 27, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2008	194.0 lb (88.2 kg)	8.0 lb (3.6 kg)	4.3 %
Mar 22, 2008	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Mar 20, 2008	192.0 lb (87.3 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 16, 2008	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Mar 15, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 10, 2008	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 7, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 5, 2008	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2008	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 27, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 24, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 20, 2008	198.0 lb (90.0 kg)	5.0 lb (2.3 kg)	2.6 %
Feb 18, 2008	193.0 lb (87.7 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Feb 15, 2008	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 13, 2008	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
Feb 11, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Feb 8, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 30, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2008	201.0 lb (91.4 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 21, 2008	205.0 lb (93.2 kg)	4.0 lb (1.8 kg)	2.0 %
Jan 17, 2008	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 14, 2008	204.0 lb (92.7 kg)	9.0 lb (4.1 kg)	4.6 %
Jan 5, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Jan 3, 2008	200.0 lb (90.9 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 2, 2008	204.0 lb (92.7 kg)	15.0 lb (6.8 kg)	7.9 %
Dec 22, 2007	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 8, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 1, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2007	190.0 lb (86.4 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Apr 26, 2007	196.0 lb (89.1 kg)	10.0 lb (4.5 kg)	5.4 %
Mar 22, 2007	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Feb 19, 2007	190.0 lb (86.4 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Oct 17, 2006	200.0 lb (90.9 kg)

Show Full History (153 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.5" (1.3 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 1, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2007	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
Mar 22, 2007	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Oct 17, 2006	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-2.0" (-5.1 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 11, 2008	29.0" (73.7 cm)	-2.0" (-5.1 cm)	-6.5 %
Jul 1, 2007	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2007	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Mar 22, 2007	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Feb 19, 2007	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 2, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 26, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 22, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 11, 2007	330.0 lb (150.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 11, 2007	330.0 lb (150.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 11, 2007	455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	30.0 lb (13.6 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 7, 2007	185.0 lb (84.1 kg)	30.0 lb (13.6 kg)	19.4 %
Feb 11, 2007	155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 11, 2007	405.0 lb (184.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 11, 2007	225.0 lb (102.3 kg)

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