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View quannn's:
Profile
BodyBlog (8)
Photos (44)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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AIM hansisky
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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 70
  • Overall: 15,601
Forum Posts: 236
BodyBlog Entries: 8
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Today, 4:05pm
Last Forum Post: Never
Last Photo Upload: Dec 6, 2009 10:36am
Last Profile Update: Today, 4:01pm
Last Blog Post: Oct 10, 2009 5:08pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 2569
Stalking (?) : 738
Inspiring (?) : 0

quannn

Overall Goal:  "to get ripped and stay that way"

Fit Status:  quannn has not entered a Fit Status.  Ask quannn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
hans schloesser
Sex:
Male
Age:
35
Location:
Reading, Pennsylvania, United States
Occupation:
musician, In Ruins
Personal Website:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=4520527
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
to lose weight
Why I Love It:
i'm addicted! read all the magazines, watch and go to shows, love feeling great and looking good.
How I Stay Motivated:
go to gym 7 days a week. if i don't go feel like shit. i'm never unmotivated.
BB Accomplishments:
Forum Signature:
"he who hesitates, is lost"
Last Updated: Apr 18, 2008 5:05pm

What quannn Is Up To:
Nov 22, 2009
quannn set a new Profile Picture
Nov 21, 2009
quannn changed Weight from 193 lbs. to 191 lbs., a 2 lb. loss in 4 days
quannn set a new Profile Picture
See Last 83 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2006 Nov 15, 2009
zombie movie
me as a zombie!
Last Updated: Nov 15, 2009 5:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2009 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 7, 2007 1:02pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
"to get ripped and stay that way"
Goal (Long):
bodyweight is a non issue for me, just wanna be as lean as possible! to give EVERYTHING in the gym like my life depends on it, that's my train of thought when i'm there! me against the weights and me leaving victorious! anything less is unacceptable. "to overcome yourself, takes greatness" and that's what i'm striving for!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Mar 15, 2008 9:35am

Members That Inspire quannn:
quannn does not have inspirational members yet.

BodyAnswers
quannn has answered 24 of 67 total questions.
View all 24 of quannn's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 7, 2008 9:31am

What is the most common reason that somebody gets injured while lifting?
i guess either there form sucks or there one of the guys that act like there in a powerlifting event everytime they workout, please, give your ego a rest.
- Updated Mar 7, 2008 9:31am

What is the most dangerous weightlifting exercise? Why?
i guess squats and deadlifts, because you have to be 100% into the lift not trying to impress someone other than yourself, i'm more impressed buy the guy who can squat 225 for 25 than the guy who can...more
- Updated Mar 7, 2008 9:31am

View all 24 of quannn's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 9:35am

Videos of quannn
Day In the Death of
Day In the Death of
Play this video Played: 255
Description: another video from "The Skyline Drive"
FIFTY CALIBER KISS - hide the razor
FIFTY CALIBER KISS - hide the razor
Play this video Played: 444
Description: this is the new band i just joined called fifty caliber kiss. i'm not in the video, but we have tons of shows coming up so check us out on myspace, if you dig it
FIFTY CALIBER KISS
FIFTY CALIBER KISS
Play this video Played: 208
Description: fifty caliber kiss at the chameleon club in lancaster pa
Play this video FIFTY CALIBER KISS Played: 149
Play this video FIFTY CALIBER KISS Played: 155
Play this video Beaten, Black, and Blu Played: 28
Last Updated: Jul 28, 2009 4:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 9:35am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Oct 10, 2009 5:08pm

been doing the fst-7 (i think that's what it's called)  where i do 7 sets for the last exercise in the body group i'm working!  today i did military press 175 4x15, hammer strength behind the neck press 100 pounds a side 4x15, lateral raise 40lbs 4x15, front ez curl raise 65lbs 7x15,...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2009 9:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 236 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 16, 2009 5:45pm
Recent Threads:

Workout Program:
mon arms
tues off
wed chest
thu back
fri off
sat shoulders/traps
sun legs

usually do 24 sets for the big stuff and 19 for the small stuff. been following the fst-7 (i think thats what it's called) 7 sets for the last exercise! been working really well. been doing 15's for all sets of...
Last Updated: Oct 10, 2009 5:00pm

Favorites
Hobbies:
  • touring, working out!
Magazines:
  • i usually get them all
Healthy Foods:
  • orange roughy, asparagus, plain oatmeal with a banana and cinnamon my favorite, egg whites, protein
Cheat Foods:
  • Everything and anything
Workout Music:
  • my ipod has alot of variety, but usually something heavy!
  • bring me the horizon, for the fallen dreams, hatebreed, between the buried and me, the red chord,
Last Updated: Mar 15, 2008 6:00pm

Friends (3307)









Last Updated: Today, 4:01pm

Visitor Comments (437)
[ Leave quannn a Comment ]
vipergirl5 [ View Profile ]
Dec 24, 2009 9:08am
Thanks for the friend add! Best of luck with your fitness goals ;-)
agf [ View Profile ]
Dec 20, 2009 11:23am
hi how r you i am shaheen 23 male i looking good friend i am here in libza i am singal and alon i nied one good friend i see your profile i like you but i like chat live plz dont mind c2c can you like this you like then you add me your yahoo friend list plz dont agno me ok ssj.ssa75@yahoo.com
Kizzle-Lean [ View Profile ]
Dec 6, 2009 1:44pm
yea man no problem I see those pics was taking awhile ago. you've probably but a little bit more mass on the legs huh?
pandaJoe [ View Profile ]
Nov 22, 2009 9:33pm
hey bro hows training
ShapeLy [ View Profile ]
Nov 11, 2009 7:33am
Hi there,TNX for the add. Keep well ;-)
glutes and hams LTS [ View Profile ]
Nov 3, 2009 5:19pm
hi! thanks for the add request.
Sportin' new ink. OCD2702 [ View Profile ]
Oct 30, 2009 9:53pm
How's the cutting up going? Ain't nothing easy about it.
Pix-of-Pix marathonmissy [ View Profile ]
Oct 24, 2009 4:06pm
Hi Hans :D I checked out In Ruins, you guys sound PRO. Don't shoot me for saying, (I'm not very good with all the Black/Death/Doom Metal differentiations!) ,but your sound reminds me of August Burns Red. What do you play, I am BLIND i guess..lol. ON a bodybuilding note, your progress over 3 years is awesome and your quads are fierce! ~Missy
Stormiorsini [ View Profile ]
Oct 20, 2009 7:06pm
Lookin AWESOME Hans!!
LadyFirefighter [ View Profile ]
Oct 15, 2009 3:22pm
wow i like the new pic! -Brittnie
JazzyS [ View Profile ]
Oct 14, 2009 9:43pm
Hi Hans... wanted to stop by and say hello. Hows training? Jazzy:)
Back flexed tammywo [ View Profile ]
Oct 13, 2009 6:31pm
Thx for the add!! :)
HELL YEAH!!!! nic902 [ View Profile ]
Oct 13, 2009 6:25pm
Oh hell yeah! Back to Back...let the dynasty begin =)
Fitness Poynters muscleric [ View Profile ]
Oct 10, 2009 9:05am
Hey Hans, gr8 quads, buddy. stay focused, keep bringing it, LEAD ON. Peace, Rich
LadyFirefighter [ View Profile ]
Oct 10, 2009 8:52am
looking good in the new pics...you are what I call TAT'D UP!!! lol
Purple may be my new color MusclestotheMax [ View Profile ]
Sep 13, 2009 2:21am
thanks for the friend request!
Ms_Leee [ View Profile ]
Aug 15, 2009 5:42pm
Hey you are looking great, alot leaner. Keep it up!
cawhea [ View Profile ]
Aug 13, 2009 7:32pm
Heavy ish
LadyFirefighter [ View Profile ]
Aug 11, 2009 5:46am
loosing weight I see...keep up the good work! looking great
a_thirteen_x [ View Profile ]
Jul 17, 2009 10:42am
I will be glad to see you in the members of BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
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