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Membership Info

Member Since: Sep 23, 2006
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 131
Overall: 15,202

Forum Posts: 235
BodyBlog Entries: 8
Comments to Others: 323

Forum Rep (?) : quannn 10

Activity

Last Visit: Today, 12:09pm
Last Forum Post: Never
Last Photo Upload: Nov 15, 2009 5:26pm
Last Profile Update: Today, 11:54am
Last Blog Post: Oct 10, 2009 5:08pm

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 2529

Stalking (?) : 731

Inspiring (?) : 0

quannn

Overall Goal: "to get ripped and stay that way"

Fit Status: quannn has not entered a Fit Status. Ask quannn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	hans schloesser
Sex:	Male
Age:	35
Location:	Reading, Pennsylvania, United States
Occupation:	musician, In Ruins
Personal Website:	http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=4520527
Primary Gym:
College:
High School:
When I Started:	1994
How I Started:	to lose weight
Why I Love It:	i'm addicted! read all the magazines, watch and go to shows, love feeling great and looking good.
How I Stay Motivated:	go to gym 7 days a week. if i don't go feel like shit. i'm never unmotivated.
BB Accomplishments:
Forum Signature:	"he who hesitates, is lost"
Last Updated: Apr 18, 2008 5:05pm

What quannn Is Up To:

Nov 21, 2009

quannn changed Weight from 193 lbs. to 191 lbs., a 2 lb. loss in 4 days

- 11:50 am - Comment

quannn set a new Profile Picture

- 11:49 am - Comment

Nov 17, 2009

quannn changed Weight from 200 lbs. to 193 lbs., a 7 lb. loss in 11 days

- 6:53 pm - Comment

See Last 73 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2006	Nov 15, 2009

	me as a zombie!
View All 82 Progress Pictures »
Last Updated: Nov 15, 2009 5:36pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	29" (73.66 cm)
Weight:	191 lb (86.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Today, 11:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	405 lb (184.1 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jul 7, 2007 1:02pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	"to get ripped and stay that way"
Goal (Long):	bodyweight is a non issue for me, just wanna be as lean as possible! to give EVERYTHING in the gym like my life depends on it, that's my train of thought when i'm there! me against the weights and me leaving victorious! anything less is unacceptable. "to overcome yourself, takes greatness" and that's what i'm striving for!
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Mar 15, 2008 9:35am

Members That Inspire quannn:
quannn does not have inspirational members yet.

BodyAnswers

quannn has answered 24 of 67 total questions.
View all 24 of quannn's BodyAnswers »

Have you ever had a lifting injury?

- Updated Mar 7, 2008 9:31am

What is the most common reason that somebody gets injured while lifting?

i guess either there form sucks or there one of the guys that act like there in a powerlifting event everytime they workout, please, give your ego a rest.

- Updated Mar 7, 2008 9:31am

What is the most dangerous weightlifting exercise? Why?

i guess squats and deadlifts, because you have to be 100% into the lift not trying to impress someone other than yourself, i'm more impressed buy the guy who can squat 225 for 25 than the guy who can...more

- Updated Mar 7, 2008 9:31am

View all 24 of quannn's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 9:35am

Videos of quannn
	Day In the Death of Played: 247 Description: another video from "The Skyline Drive"
	FIFTY CALIBER KISS - hide the razor Played: 438 Description: this is the new band i just joined called fifty caliber kiss. i'm not in the video, but we have tons of shows coming up so check us out on myspace, if you dig it
	FIFTY CALIBER KISS Played: 200 Description: fifty caliber kiss at the chameleon club in lancaster pa
FIFTY CALIBER KISS Played: 142
FIFTY CALIBER KISS Played: 150
Beaten, Black, and Blu Played: 21
View All Videos »
Last Updated: Jul 28, 2009 4:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 9:35am

Latest BodyBlog Entry (8 Posts Total)

shoulder workout today was awesome!

Category: Training on Oct 10, 2009 5:08pm

been doing the fst-7 (i think that's what it's called) where i do 7 sets for the last exercise in the body group i'm working! today i did military press 175 4x15, hammer strength behind the neck press 100 pounds a side 4x15, lateral raise 40lbs 4x15, front ez curl raise 65lbs 7x15,...

View quannn's BodyBlog

Current Supplements:
	VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme Started: Apr 01, 2009 Reason:
	Nutrex Lipo 6 Black, 120 Black-Caps Started: May 13, 2009 Reason:
Last Updated: Oct 19, 2008 4:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	235 View All Posts
Posts Per Day:	0.20
Last Activity:	Oct 13, 2009 6:11pm
Recent Threads:

Workout Program:

mon arms
tues off
wed chest
thu back
fri off
sat shoulders/traps
sun legs

usually do 24 sets for the big stuff and 19 for the small stuff. been following the fst-7 (i think thats what it's called) 7 sets for the last exercise! been working really well. been doing 15's for all sets of...

Last Updated: Oct 10, 2009 5:00pm

Favorites
Hobbies:	touring, working out!
Magazines:	i usually get them all
Healthy Foods:	orange roughy, asparagus, plain oatmeal with a banana and cinnamon my favorite, egg whites, protein
Cheat Foods:	Everything and anything
Workout Music:	my ipod has alot of variety, but usually something heavy! bring me the horizon, for the fallen dreams, hatebreed, between the buried and me, the red chord,
Last Updated: Mar 15, 2008 6:00pm

Friends (3260)

Sporto1633	HauteMama_ToTwo	areese1803
genevieved	katbooher	Joe Pavlik
sexyboss	SuperMaine	The Rock Parker

Show All Friends (3260) »

Last Updated: Today, 11:54am

Visitor Comments (433)
[ Leave quannn a Comment ]
	ShapeLy [ View Profile ] Nov 11, 2009 7:33am Hi there,TNX for the add. Keep well ;-)
	LTS [ View Profile ] Nov 3, 2009 5:19pm hi! thanks for the add request.
	OCD2702 [ View Profile ] Oct 30, 2009 9:53pm How's the cutting up going? Ain't nothing easy about it.
	marathonmissy [ View Profile ] Oct 24, 2009 4:06pm Hi Hans :D I checked out In Ruins, you guys sound PRO. Don't shoot me for saying, (I'm not very good with all the Black/Death/Doom Metal differentiations!) ,but your sound reminds me of August Burns Red. What do you play, I am BLIND i guess..lol. ON a bodybuilding note, your progress over 3 years is awesome and your quads are fierce! ~Missy
	Stormiorsini [ View Profile ] Oct 20, 2009 7:06pm Lookin AWESOME Hans!!
	LadyFirefighter [ View Profile ] Oct 15, 2009 3:22pm wow i like the new pic! -Brittnie
	JazzyS [ View Profile ] Oct 14, 2009 9:43pm Hi Hans... wanted to stop by and say hello. Hows training? Jazzy:)
	tammywo [ View Profile ] Oct 13, 2009 6:31pm Thx for the add!! :)
	nic902 [ View Profile ] Oct 13, 2009 6:25pm Oh hell yeah! Back to Back...let the dynasty begin =)
	muscleric [ View Profile ] Oct 10, 2009 9:05am Hey Hans, gr8 quads, buddy. stay focused, keep bringing it, LEAD ON. Peace, Rich
	LadyFirefighter [ View Profile ] Oct 10, 2009 8:52am looking good in the new pics...you are what I call TAT'D UP!!! lol
	MusclestotheMax [ View Profile ] Sep 13, 2009 2:21am thanks for the friend request!
	Ms_Leee [ View Profile ] Aug 15, 2009 5:42pm Hey you are looking great, alot leaner. Keep it up!
	cawhea [ View Profile ] Aug 13, 2009 7:32pm Heavy ish
	LadyFirefighter [ View Profile ] Aug 11, 2009 5:46am loosing weight I see...keep up the good work! looking great
	a_thirteen_x [ View Profile ] Jul 17, 2009 10:42am I will be glad to see you in the members of BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
	littlelifter3 [ View Profile ] Jul 12, 2009 3:37pm thanks..and I'm diggin the ink!! Good luck to you! =)
	Belinda Benn [ View Profile ] Jul 11, 2009 9:20am Thank you! wow what a back of tatts! All the best for your goal to get ripped.
	GabriellePaijit [ View Profile ] Jul 10, 2009 5:28pm THANKS FOR THE REQUEST QUANNN!! I KNOW SOON NO ONE WILL EVEN HAVE TO SEE THAT 'HARDCORE' TAT TO KNOW U R FROM UR RIPPED BOD!!! DONT STOP!! TRAIN HARD* HAVE FUN!!** C U SOON!!
	Chaosphere [ View Profile ] Jul 10, 2009 10:09am Great progress ! I'm a native Penna myself. Lived outside of Reading as a kid by Blue Marsh Lake ever been ? Sweet Tattoos !
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