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Membership Info

Member Since: Sep 23, 2006
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 111
Overall: 8,778

Forum Posts: 189
BodyBlog Entries: 7
Comments to Others: 296
BodyPoints (?) : 0

Forum Rep (?) : quannn 10

Activity

Last Visit: Yesterday, 5:13pm
Last Forum Post: Never
Last Photo Upload: Apr 22, 2008 2:54pm
Last Profile Update: Yesterday, 5:09pm
Last Blog Post: Apr 28, 2008 5:11pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1612

Stalking (?) : 608


quannn ""to get ripped and stay that way""

Personal Info And Background:
Real Name:	hans schloesser
Sex:	Male
Age:	34
Location:	Reading, Pennsylvania, United States
Occupation:	musician, 2 bands fifty caliber kiss and In ruins
Personal Website:	http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=4520527
Gym:	world gym
Gym Location:	reading, penna
When I Started:	1994
How I Started:	to lose weight
Why I Love It:	i'm addicted! read all the magazines, watch and go to shows, love feeling great and looking good.
How I Stay Motivated:	go to gym 7 days a week. if i don't go feel like shit. i'm never unmotivated.
BB Accomplishments:
Forum Signature:	"he who hesitates, is lost"
Last Updated: Apr 18, 2008 4:05pm

Progress Pictures
Oct 20, 2006	Apr 12, 2008

day 1 on diet
View All 61 Progress Pictures »
Last Updated: Apr 12, 2008 11:45am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	29" (73.66 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Yesterday, 4:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	405 lb (184.1 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jul 7, 2007 12:02pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	"to get ripped and stay that way"
Goal (Long):	bodyweight is a non issue for me, just wanna be as lean as possible! to give EVERYTHING in the gym like my life depends on it, that's my train of thought when i'm there! me against the weights and me leaving victorious! anything less is unacceptable. "to overcome yourself, takes greatness" and that's what i'm striving for!
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Mar 15, 2008 8:35am

BodyAnswers

quannn has answered 24 of 56 total questions.
View all 24 of quannn's BodyAnswers »

Have you ever had a lifting injury?

- Updated Mar 7, 2008 9:31am

What is the most common reason that somebody gets injured while lifting?

i guess either there form sucks or there one of the guys that act like there in a powerlifting event everytime they workout, please, give your ego a rest.

- Updated Mar 7, 2008 9:31am

What is the most dangerous weightlifting exercise? Why?

i guess squats and deadlifts, because you have to be 100% into the lift not trying to impress someone other than yourself, i'm more impressed buy the guy who can squat 225 for 25 than the guy who can...more

- Updated Mar 7, 2008 9:31am

View all 24 of quannn's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 8:35am

Videos of quannn
	Beaten, Black, and Blu Played: 178 Description: rocking out in one of my old bands "The Skyline Drive".
	Day In the Death of Played: 151 Description: another video from "The Skyline Drive"
	FIFTY CALIBER KISS - hide the razor Played: 285 Description: this is the new band i just joined called fifty caliber kiss. i'm not in the video, but we have tons of shows coming up so check us out on myspace, if you dig it
FIFTY CALIBER KISS Played: 101
FIFTY CALIBER KISS Played: 60
FIFTY CALIBER KISS Played: 67
Fifty Caliber Kiss Live At The Silo 11-3 Bless Thi Played: 68
View All Videos »
Last Updated: Dec 29, 2007 12:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 8:35am

Latest BodyBlog Entry (7 Posts Total)
In las vegas Category: Training on Apr 28, 2008 5:11pm I'm currently in las vegas for a couple of days so if there's anything interesting to do as far as nightlife let me know! Looking for awesome things to do! View quannn's BodyBlog

Current Supplements:
	NOW CLA, 180 Softgels Started: Jun 07, 2007 Reason:
	NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels Started: Jul 13, 2008 Reason:
	NOW CoQ10 With Vitamin E, 100mg/50 Softgels Started: Jul 13, 2008 Reason:
CytoSport Protein RTD, 12 Pack, Tangerine read more »
IDS New Whey Liquid Protein 42, 12 Pack, Orange read more »
MHP Activite Sport, 120 Tablets read more »
View All Current Supplements »
Last Updated: Yesterday, 5:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	189 View All Posts
Posts Per Day:	0.28
Last Activity:	Yesterday, 4:54pm
Recent Threads:

Workout Program:

day 1 a.m quads and 30 min cardio, p.m hamstrings and calves and 30 min of cardio
day 2 cardio in morning usually an hour and abs, p.m chest and 30 min of cardio
day 3 a.m either biceps or triceps plus 30 min of cardio, p.m whichever one i didn't do in the morning and 30 min of cardio
day 4...

Last Updated: Feb 25, 2008 1:40pm

Favorites
Hobbies:	touring, working out!
Magazines:	i usually get them all
Healthy Foods:	orange roughy, asparagus, plain oatmeal with a banana and cinnamon my favorite, egg whites, protein
Cheat Foods:	Everything and anything
Workout Music:	my ipod has alot of variety, but usually something heavy! norma jean, walls of jericho, hatebreed, between the buried and me, a life once lost, the red chord,
Last Updated: Mar 15, 2008 5:00pm

Friends (2220)

TuffGirl	gymnrockgrl	sblandrus
HeatherArmbrust	jessprkle	LovingWestCoast
wiggless	andrewbraun	artisnot

Show All Friends (2220) »

Last Updated: Yesterday, 4:59pm

Visitor Comments (309)
[ Leave quannn a Comment ]
	!Legs! [ View Profile ] Jul 21, 2008 8:32am Thanks for the add, keep up the hard work! Happy Training :) Amber
	1fitpetcher [ View Profile ] Jul 21, 2008 5:12am I feel like shit too when I don't workout! Love your artwork, amazing!
	gothic_seduction [ View Profile ] Jul 20, 2008 2:39pm :-D
	lynnlita [ View Profile ] Jul 19, 2008 8:55am Your tats are lookin awesome though man. Good luck on stayin ripped.
	gothic_seduction [ View Profile ] Jul 17, 2008 4:15pm nice i love ur tattoos
	lynnlita [ View Profile ] Jul 17, 2008 11:08am Dude you have a tatted knee cap. That is awesome. Still workin on mine. Lookin good though.
	Vortex1 [ View Profile ] Jul 15, 2008 6:33pm I knew I had heard of In Ruins somewhere. You're in my myspace friend thing. >;)
	nic902 [ View Profile ] Jul 11, 2008 6:53pm thank you :) i'm just hoping they can go into the all-star break in 1st!!!
	cubaricangirl [ View Profile ] Jul 11, 2008 3:12pm hey thanks for the add. Nice tats...very cool. Looking good!
	SmallFry757 [ View Profile ] Jul 10, 2008 7:03pm great progress man. keep it up. good luck with your music career.
	attmandu [ View Profile ] Jul 9, 2008 5:07pm Thanks for the add.. cool progress pics! Check out my blog for some diet info!
	armoured_amazon [ View Profile ] Jul 9, 2008 4:33pm I'm good, thanks. I'm eating fajitas! Yum!
	fit2be40 [ View Profile ] Jul 8, 2008 3:46pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	penny08 [ View Profile ] Jul 7, 2008 7:35pm Thanks for the add! Great physique ... but you need a tat on your quad .. lol
	dawnross [ View Profile ] Jul 5, 2008 12:37pm Love all the ink! Your hard work has really paid off. Good luck with ALL of your goals.......rock on~~~~~~~~~~~
	inkedouttrucca [ View Profile ] Jul 5, 2008 8:46am diggn the rib ink brother
	Daniel Umberger [ View Profile ] Jul 4, 2008 2:05pm hey man thankx a lot for the advice, I think its going too be the ribs
	Daniel Umberger [ View Profile ] Jul 2, 2008 11:24am so I was wondering you got alot of tats, Im worried about getting bigger and the ink stretching when I get my first one done. Do you think its better on your ribs or traps those were the spots I was lookin at getting it done??
	Daniel Umberger [ View Profile ] Jul 1, 2008 8:30pm wicked tats man
	BigLinxs [ View Profile ] Jun 26, 2008 7:54am Any new ink? I just got my right hand done and fingers
View All 309 Comments »

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