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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Oct 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-24,2007-09-23,2007-12-12,2008-01-10,2008-02-06,2008-02-09,2008-02-12,2008-06-03,2008-06-07,2008-09-11,2008-09-14,2008-09-19,2008-09-21,2008-10-06,2008-12-01,2009-02-06,2009-07-10,2012-10-11
158,160,161,162,163,164,165,169,170,165,167,169,170,172,175,178,180,184
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
quank has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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quank updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 1189 days.