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Wed May 23 18:01:52 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
quank's Progress & Goals
Progress Photos
Lbs.
2007-08-24, 2007-09-23, 2007-12-12, 2008-01-10, 2008-02-06, 2008-02-09, 2008-02-12, 2008-06-03, 2008-06-07, 2008-09-11, 2008-09-14, 2008-09-19, 2008-09-21, 2008-10-06, 2008-12-01, 2009-02-06, 2009-07-10
158.0, 160.0, 161.0, 162.0, 163.0, 164.0, 165.0, 169.0, 170.0, 165.0, 167.0, 169.0, 170.0, 172.0, 175.0, 178.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
158 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180 Lbs.
Jul 10, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 180Lbs.
2Lbs. gain in the last 154 days
Jul 10, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 180Lbs.
2Lbs. gain in the last 154 days
Jul 10, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 180Lbs.
2Lbs. gain in the last 154 days
Jul 10, 2009
quank's Program
My Workout Program View My Full Workout Program
quank has not added any program information.
My Nutrition Program View My Full Nutrition Program
quank has not added any program information.
My Supplement Program View My Full Supplement Program
quank has not added any program information.
My Motivation Program View My Full Motivation Program
quank has not added any program information.
About quank
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Visitor Comments
quank has no comments on his page.
quank is taking Universal Creatine as part of his current supplements.
Started taking: Apr 9, 2012