bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

qualitywah
"195 lbs"

View qualitywah's:
Profile
BodyBlog
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact qualitywah:
Send Private Message
Report qualitywah Report qualitywah
Leave Comment for qualitywah Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 61.0 lb (27.7 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 276.0 lb (125.5 kg) 25.0 lb (11.4 kg) 10.0 %
Sep 10, 2008 251.0 lb (114.1 kg) 22.0 lb (10.0 kg) 9.6 %
Feb 26, 2008 229.0 lb (104.1 kg) 14.0 lb (6.4 kg) 6.5 %
Jan 11, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 1.0 lb (0.5 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 0.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 10, 2008 406.0 lb (184.5 kg) 1.0 lb (0.5 kg) 0.2 %
Jan 11, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 199.0 lb (90.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 66.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 31, 2009 500.0 lb (227.3 kg) 39.0 lb (17.7 kg) 8.5 %
Jul 20, 2009 461.0 lb (209.5 kg) 19.0 lb (8.6 kg) 4.3 %
May 20, 2009 442.0 lb (200.9 kg) 25.0 lb (11.4 kg) 6.0 %
Oct 1, 2008 417.0 lb (189.5 kg) 28.0 lb (12.7 kg) 7.2 %
Sep 10, 2008 389.0 lb (176.8 kg) 88.0 lb (40.0 kg) 29.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 82.0 lb (37.3 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 73.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2008 193.0 lb (87.7 kg) 82.0 lb (37.3 kg) 73.9 %
Feb 25, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


ON Performance Stack