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Fri Feb 04 13:16:01 PST 2011
Fit Status /// View History
looking to bulk up some over the winter break. shoulder is feeling pretty good im actually getting back to bench press... slowly
May 26, 2012 2:43am
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
I was at a stay away camp when I was in the third grade and my camp counsler had big biceps. I remember saysing "omg they are like tennis balls attached to his arm."
WHY I LOVE IT:
like to look good and see improvements every week.
qualitywah's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
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No Starting Weight
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No Goal Weight
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TIME UNTIL GOAL:
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No Body Fat Goal
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Current LBM:
0 Lbs.
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
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qualitywah's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest, biceps
Bench press (free weights, barbell) 3 sets 6 reps
Incline press (free weights, barbell) 2 sets 10 reps
Vertical bench press (machine) 1 set 20 reps
Barbell curls (shoulder wide grip) 3 sets 6 reps
Dumbbell curls (seated) 2 sets 10 reps
EZ-barbell curls (narrow grip) 1 set 20 reps
Tuesday: Legs
Squats (free weights, barbell) 3 sets 6 reps
Leg press (machine) 2 sets 10 reps
Hack squats (machine) 1 set 20 reps
Friday: Shoulders, triceps
Behind the neck press (free weights, barbell) 3 sets 6 reps
Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps
Front overhead press (machine) 1 set 20 reps
Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps
Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps
Triceps pushdown (machine, cable) 1 set 20 reps
Saturday: Back, calves
Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps
Seated cable rows (machine, narrow grip) 2 sets 10 reps
Dumbbell rows (one arm at a time) 1 set 20 reps
Standing calf raises (machine) 3 sets 6 reps
Seated calf raises (machine) 2 sets 10 reps
Bend-over calf raises (machine) 1 set 20 reps
Bench press (free weights, barbell) 3 sets 6 reps
Incline press (free weights, barbell) 2 sets 10 reps
Vertical bench press (machine) 1 set 20 reps
Barbell curls (shoulder wide grip) 3 sets 6 reps
Dumbbell curls (seated) 2 sets 10 reps
EZ-barbell curls (narrow grip) 1 set 20 reps
Tuesday: Legs
Squats (free weights, barbell) 3 sets 6 reps
Leg press (machine) 2 sets 10 reps
Hack squats (machine) 1 set 20 reps
Friday: Shoulders, triceps
Behind the neck press (free weights, barbell) 3 sets 6 reps
Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps
Front overhead press (machine) 1 set 20 reps
Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps
Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps
Triceps pushdown (machine, cable) 1 set 20 reps
Saturday: Back, calves
Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps
Seated cable rows (machine, narrow grip) 2 sets 10 reps
Dumbbell rows (one arm at a time) 1 set 20 reps
Standing calf raises (machine) 3 sets 6 reps
Seated calf raises (machine) 2 sets 10 reps
Bend-over calf raises (machine) 1 set 20 reps
My Nutrition Program View My Full Nutrition Program
qualitywah has not added any program information.
My Supplement Program View My Full Supplement Program
qualitywah has not added any program information.
My Motivation Program View My Full Motivation Program
qualitywah has not added any program information.
About qualitywah
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Latest Forum Posts
Wed Jul 28 19:15:33 PDT 2010
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Visitor Comments
Leave a Comment
Barbie Barbell
Thank you for your kind words. Have a happy and healthy New year!!!
peace,
**BB**
Dec 31, 2010 6:52am
MZ360
Thank you sweetz! right back at yah..looking hella ripped.. love it and just enjoying the benefits of it all..nothing like good gains..and strength increasing on all yr lifts..feels insane!
hope to get a big bigger n leaner nah will do it..no doubt :)
same to you..
HAVE A VERY MERRY XMAS AND A GREAT NEW YEAR!
AS ALWAYS..TRAIN HARD OR GTFO lol
Carmen *Stacking oh HAYK* <3
Dec 23, 2010 3:32pm
m5miler
hey man, would you say that i take the green mag everyday, or just the days that i work out?
Jan 9, 2010 8:46pm
guest
I left the awesome comment.(tits magee).
Jul 31, 2009 1:23pm
swollPH91
an immature little kid who has way too much free time 4 fApPAGe, You are. I am not a "brah" nor choose would I 2 bea. I hope one day you'll mature to teh levelz of post high schoolez!!?!!11.
Mar 18, 2009 9:50pm
nickmanzoni
You are an immature little kid who has way too much free time.
I am not a "brah" nor would I choose to be. I hope one day you'll mature to the level of post high school.
Jan 16, 2009 6:27am
batmannu
i dun see your progress pics btw.. ;) how is the taking them pics going again? ;)
Sep 5, 2008 9:27pm
