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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 3,252
Forum Posts: 2942
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 3:25am
Last Forum Post: Yesterday, 7:10pm
Last Photo Upload: Jul 21, 2009 12:10pm
Last Profile Update: Aug 1, 2009 2:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 6
Stalking (?) : 2
Inspiring (?) : 0

qualitywah

Overall Goal:  195 lbs

Fit Status:  closing in on 500 deadlift

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was at a stay away camp when I was in the third grade and my camp counsler had big biceps. I remember saysing "omg they are like tennis balls attached to his arm."
Why I Love It:
like to look good and see improvements every week.
How I Stay Motivated:
BB Accomplishments:
445 deadlift 3 times 720 leg press 4 times
Forum Signature:
DL max: 500 lbs next up: 600 lbs SizeOn V2 Max Performance Sponsored Log! (in progress) http://forum.bodybuilding.com/showthread.php?t=119900951 my quest to 500 lb deadlift with testabolan/reversitol log! (already done) http://forum.bodybuilding.com/showthread.php?t=117843611
Last Updated: Aug 1, 2009 2:50pm

What qualitywah Is Up To:
Nov 17, 2009
qualitywah joined the BodyGroup NO-Beta Bulging Biceps Groups
Aug 1, 2009
qualitywah is inspired by millertime6575. Reason: "so hawt "
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 11:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
195 lbs
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 1, 2009 2:55pm

Members That Inspire qualitywah:
millertime6575 [ BodySpace ]
so hawt
View all 1 members who inspire qualitywah »

BodyAnswers
qualitywah has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 1, 2009 2:55pm

Videos of qualitywah
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 8:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Nov 14, 2007
Reason: PROTEIN!!!!!!!!!!!!!
I Force Maximize, 640 Grams, Raspberry Lemonade
Started: Jul 22, 2009
Reason: Wanted a little extra energy when i'm tired and tryign to hit 500 dl
Last Updated: Aug 1, 2009 2:58pm

Supplement Reviews
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Review:  This is my favorite creatine product. I have gone through 2 tubs of this and I'm on my third...
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Aug 1, 2009 2:57pm

Forum Activity:
User Title: BROtatoes and BROminos
Number Of Posts: 2942 View All Posts
Posts Per Day: 4.02
Last Activity: Today, 3:25am
Recent Threads:


Workout Program:
Monday: Chest, biceps

Bench press (free weights, barbell) 3 sets 6 reps
Incline press (free weights, barbell) 2 sets 10 reps
Vertical bench press (machine) 1 set 20 reps
Barbell curls (shoulder wide grip) 3 sets 6 reps
Dumbbell curls (seated) 2 sets 10 reps
EZ-barbell curls...
Last Updated: Feb 28, 2008 8:01pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 28, 2008 8:01pm

Friends (8)








Last Updated: Oct 21, 2008 2:39pm

Visitor Comments (8)
[ Leave qualitywah a Comment ]
Upload your profile picture! sellersjd [ View Profile ]
Aug 20, 2009 7:16pm
Eat a D##K.
Guest Allison guest
Jul 31, 2009 1:23pm
I left the awesome comment.(tits magee).
chillin firekillex [ View Profile ]
Jun 29, 2009 4:35pm
clear your inbox i cant send anymore
back/bi 147 swollPH91 [ View Profile ]
Mar 18, 2009 9:50pm
an immature little kid who has way too much free time 4 fApPAGe, You are. I am not a "brah" nor choose would I 2 bea. I hope one day you'll mature to teh levelz of post high schoolez!!?!!11.
Kung Fu Cami [ View Profile ]
Jan 22, 2009 2:14pm
bring it little guy. I'll win. ;)
Front Double Biceps - 161 lbs nickmanzoni [ View Profile ]
Jan 16, 2009 6:27am
You are an immature little kid who has way too much free time. I am not a "brah" nor would I choose to be. I hope one day you'll mature to the level of post high school.
yo.. lol batmannu [ View Profile ]
Sep 5, 2008 9:27pm
i dun see your progress pics btw.. ;) how is the taking them pics going again? ;)
back/bi 152 lbs bobo99 [ View Profile ]
Mar 4, 2008 4:54pm
hi lol
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