Bodybuilding.com Information Motivation Supplementation
in:
quadsimodo
14%
bf
230 Lbs.
wt
5'11"
ht
BodySpace Member
quadsimodo
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Reputation:

Member Since: Nov 6, 2012

Last Visit: Yesterday, 12:08pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
student, unlicensed doctor (that was a joke but I hope to get a Ph.D. one day), and trainer
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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197.8 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-06,2012-11-21,2012-11-23,2012-11-27,2012-12-01,2012-12-31,2013-02-28,2013-03-06,2013-03-19,2013-03-21,2013-03-22,2013-03-28,2013-03-29,2013-04-01,2013-04-24,2013-04-29,2013-05-03
666,233,233,235,235,237,228,230,233,234,235,237,238,235,230,229,230
%
2012-11-06,2012-11-21,2012-11-23,2012-12-01,2013-04-24
6,17,17,15,14
Lbs.
2012-11-06,2012-11-21,2012-11-23,2012-11-27,2012-12-01,2012-12-31,2013-02-28,2013-03-06,2013-03-19,2013-03-21,2013-03-22,2013-03-28,2013-03-29,2013-04-01,2013-04-24,2013-04-29,2013-05-03
626,193.4,193.4,195.1,199.8,201.4,193.8,195.5,198.1,198.9,199.8,201.4,202.3,199.8,197.8,196.9,197.8
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LATEST MEASUREMENTS

  • Waist
    36" no change in 110 days
    Mar 22, 2013
  • Thighs
    28.5" a gain of 1.5" in 15 days
    Mar 22, 2013
  • Calves
    18" a gain of 0.5" in 15 days
    Mar 22, 2013
  • Neck
    18" a gain of 1" in 110 days
    Mar 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

quadsimodo has not added any program information.

My Nutrition Program View My Full Nutrition Program

quadsimodo has not added any program information.

My Supplement Program View My Full Supplement Program

quadsimodo has not added any program information.

My Motivation Program View My Full Motivation Program

quadsimodo has not added any program information.

What quadsimodo Is Up To

quadsimodo updated his weight from 229 Lbs. to 230 Lbs., a 1 Lb. gain in 4 days.

230 Lbs.
May 3, 2013 |
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quadsimodo updated his weight from 230 Lbs. to 229 Lbs., a 1 Lb. loss in 5 days.

229 Lbs.
Apr 29, 2013 |
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quadsimodo updated his body fat from 15% to 14%, a loss of 1% in 144 days.

14%
Apr 24, 2013 |
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quadsimodo updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 23 days.

230 Lbs.
Apr 24, 2013 |
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quadsimodo is inspired by norlighto.

Reason: great transformation!! great guy too

Apr 19, 2013

quadsimodo is now friends with norlighto.

Apr 19, 2013

quadsimodo Married to the barbell, kids are 45 pound plates, best friend is the mirror

Apr 7, 2013 |
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quadsimodo added a new photo to his photo gallery.

Apr 4, 2013 |
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quadsimodo updated his weight from 238 Lbs. to 235 Lbs., a 3 Lb. loss in 3 days.

235 Lbs.
Apr 1, 2013 |
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quadsimodo updated his weight from 237 Lbs. to 238 Lbs., a 1 Lb. gain in 1 day.

238 Lbs.
Mar 29, 2013 |
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quadsimodo updated his weight from 235 Lbs. to 237 Lbs., a 2 Lb. gain in 6 days.

237 Lbs.
Mar 28, 2013 |
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quadsimodo measured his waist at 36 in., no change in 111 days and measured 4 other body parts.

36 in.
Mar 22, 2013

quadsimodo updated his weight from 234 Lbs. to 235 Lbs., a 1 Lb. gain in 1 day.

235 Lbs.
Mar 22, 2013 |
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quadsimodo updated his weight from 233 Lbs. to 234 Lbs., a 1 Lb. gain in 2 days.

234 Lbs.
Mar 21, 2013 |
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quadsimodo updated his weight from 230 Lbs. to 233 Lbs., a 3 Lb. gain in 13 days.

233 Lbs.
Mar 19, 2013 |
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About Me

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