Being a boxing world champ! Preparing for my debut on january

Getting as big and as strong as possible

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To continue to compete on a state level in powerlifting, and eventually national level.

Get lean!

get ripped by summer.

To be as big as possible!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

Tear it up in the PRO ranks!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Bench Press 185 by July 15th.! Gain more definition in my abdominals!

Bigger than yesterday... Smaller than tomorrow.

To be a ****in animal

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

BULKING