Member Since: Nov 6, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 1,985
Forum Posts: 1729 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Feb 21, 2009 3:35pmLast Forum Post : Feb 10, 2009 3:47pmLast Photo Upload: Never Last Profile Update: Jul 23, 2008 8:07pmLast Blog Post : Dec 8, 2008 1:38pm
quadrasaurus_pex
Overall Goal: quadrasaurus_pex has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
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Sex: Male
Age:
Location: United States
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long): Weigh 230lbs at around 10% naturally. Then, we'll see what happens next...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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quadrasaurus_pex has answered 11 of 67 total questions.
View all 11 of quadrasaurus_pex's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Tweaked my back deadlifting. It still hurts but I stopped all exercises the require a straight back ie rows, squats, deadlifts for about 3 weeks. It has been like a month since I hurt it
How many days per week do you lift weights?
What type of nutrition plan are you currently following? Give full details.
I am bulking with 5 clean meals/day and one dirty(ish) meal/day. I am just basically trying to get as many calories as I can.
View all 11 of quadrasaurus_pex's BodyAnswers »
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Started: Jun 07, 2007
Reason:
Started: Dec 30, 2007
Reason: It's cheap. Saves more money for food.
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User Title: Registered User
Number Of Posts: 1729 View All Posts
Posts Per Day: 1.57
Last Activity: Feb 15, 2009 12:49pm
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[ Leave quadrasaurus_pex a Comment
_Bladen_ [ View Profile ] Jan 14, 2008 1:33pm
Says
9-11-01
Forgiveness [ View Profile ] Aug 18, 2007 12:48pm
Why did you negg me? I worked hard for those rep points.
thebeast1 [ View Profile ] Jul 12, 2007 7:24pm
thanks bro. im doing somewhat of a cut for about 5 weeks in august, hopefully that goes well.
tiger04 [ View Profile ] Jun 12, 2007 7:06pm
why do u think r ppl so against the smith machine? btw, thx for commenting on my thread.
Beast Genetics [ View Profile ] Apr 9, 2007 3:30pm
New Orleans baby, hell yeah my hometown.
androflash [ View Profile ] Mar 26, 2007 11:13am
Ey pinche werko pendejo, algun pedo a la verga o k? Pork chingados me das un puto punto negativo? Pinche werko marikon idiota.
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