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real name
Quadir
age
gender
Male
location
Virginia Beach, VA, US
gym
Bally Total Fitness
occupation
NAVY
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 15, 2007
CURRENT
Jul 15, 2012
141.1 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 17, 2013
CURRENT BODY FAT
9
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2009-06-22,2009-10-19,2009-11-04,2009-11-14,2012-06-21,2012-07-12,2012-07-19,2012-09-14,2013-02-17
164,159.5,157.8,158,154,152,151,153,155
%
2009-06-22,2009-10-19,2013-02-17
10,6,9
Lbs.
2009-06-22,2009-10-19,2009-11-04,2009-11-14,2012-06-21,2012-07-12,2012-07-19,2012-09-14,2013-02-17
147.6,149.9,148.3,148.5,144.8,142.9,141.9,143.8,141.1
Programs
My Workout Philosophy View My Full Workout Program
quadir2000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
quadir2000 has not added any program information.
My Supplement Program View My Full Supplement Program
quadir2000 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
measuring my waist every so often and just recieving compliments
Visitor Comments
DragonButterfly
Hi, thanks for the friend add... Look how tight your abs are - that's awesome!
Sep 10, 2012 1:11am
quadir2000 is now friends with Stephanie4, uckybutt23 and 1 other.