Bodybuilding.com Information Motivation Supplementation
in:
qstick99
25%
bf
284 Lbs.
wt
6'0"
ht
BodySpace Member
qstick99
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Member Since: Apr 17, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Paul
age
gender
Male
location
Salinas, CA, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
My main goal is to continue dropping weight and body fat and building overall strength and muscle.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 15, 2011
CURRENT
Jan 19, 2013
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213 Lbs.

LEAN BODY MASS

71 Lbs.

BODY FAT

CURRENT WEIGHT
284
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-15,2012-05-09,2012-06-10,2012-06-21,2012-06-22,2012-06-30,2012-07-01,2012-07-03,2012-07-07,2012-07-08,2012-07-11,2012-07-12,2012-07-13,2012-07-22,2012-08-05,2012-08-25,2012-09-09,2012-09-13,2012-09-14,2012-09-16,2012-09-24,2012-09-25,2012-09-27,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-24,2012-10-26,2012-11-06,2012-11-08,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-29,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-11,2013-01-12,2013-01-19,2013-01-24,2013-02-10,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-04-16,2013-04-17,2013-04-27,2013-05-05,2013-05-10,2013-05-18
340,302,298,296,294,293,290,286.6,289.2,291.8,290,288.8,286,285.2,288.4,285.6,282,279.8,278,279,283.4,281,279.6,278.2,280.2,279.6,277,276.8,278,275.6,281,280,283.5,286.6,282,280.6,290,287,285,283.6,281.2,280,279.6,279,279,278.6,287,284,283.6,283.6,284,282,292.2,286.4,286,285,284,284
Feb 27, 2014
217.5 Lbs.
%
2012-05-09,2012-06-21,2012-10-24,2012-12-01,2012-12-02,2012-12-29,2013-01-24,2013-03-05,2013-03-08,2013-03-09,2013-04-16,2013-04-21,2013-05-10
38,28,25,30,35,25.6,23.6,24.4,23.6,23.6,25.2,23.6,25
Feb 27, 2014
6 %
Lbs.
2011-10-15,2012-05-09,2012-06-10,2012-06-21,2012-06-22,2012-06-30,2012-07-01,2012-07-03,2012-07-07,2012-07-08,2012-07-11,2012-07-12,2012-07-13,2012-07-22,2012-08-05,2012-08-25,2012-09-09,2012-09-13,2012-09-14,2012-09-16,2012-09-24,2012-09-25,2012-09-27,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-24,2012-10-26,2012-11-06,2012-11-08,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-29,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-11,2013-01-12,2013-01-19,2013-01-24,2013-02-10,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-04-16,2013-04-17,2013-04-27,2013-05-05,2013-05-10,2013-05-18
210.8,187.2,184.8,213.1,211.7,211,208.8,206.4,208.2,210.1,208.8,207.9,205.9,205.3,207.6,205.6,203,201.5,200.2,200.9,204,202.3,201.3,200.3,201.7,201.3,199.4,199.3,208.5,206.7,210.8,210,198.4,186.3,183.3,182.4,215.8,213.5,212,211,209.2,208.3,208,207.6,213.2,212.9,217,214.7,216.7,216.7,217,215.4,218.6,218.8,218.5,217.7,213,213
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Weight lifting in the mornings and cardio in the evenings

Monday Morning Chest Workout

Monday evening cardio

Tuesday Morning Tricep Workout

Tuesday Evening cardio

Wednesday Morning Shoulder Workout

Wednesday Evening cardio

Thursday Morning Bicep Workout

Thursday Evening cardio

Friday Morning Back Workout

Friday Evening Cardio or Swimming with Kids

Saturday Morning Leg Workout then Swimming w/ Kids

Sunday Morning Cardio

My Nutrition Program View My Full Nutrition Program

Fats: 80-100g Carbs: 100-200g Protein: 175-225g

My Supplement Program View My Full Supplement Program

Vitamins, Minerals,Protein, BCAA and Creatine

Basically hit a Multi to catch the vitamins and minirals lacking in diet, Protein, Creatine, BCAA drink as an Intra and some different PWO's.  I have been using digestive enzymes which have helped a lot with overall feeling in stomach day to day. 

 

Multi's: TSN, Universal, Controlled Labs, bb.com MultiCore and GNC Mega Men is what I have been using lately

Omegas: TSN and Allmax

Protein: TSN, Controlled Labs, Giant Sports and Protogen

BCAA Mix as Intras: TSN Hyperblend Energy, Controlled Labs Purple Wraath, Formutech Perform are probably my top three

Creatine: TSN Micronized Creatine and Creavar, Beast Sports Creature and Controlled Labs Green Mag

PWO: TSN Cardio Igniter, Controlled Labs White Flood, Beast Sports Beast Mode, Animal Rage, AEN PreSurge, Universal Shock Therapy, iSatori PWR and AppNut UnCut as of late

Misc: Haleo OnPoint, TSN XAT-7, TSN Super FAS Lean, TSN Jitter Free Fat Burner

Non Stim PWO: iSatori Morph and iForce Hemoval

My Motivation Program View My Full Motivation Program

Simply to live a healthier lifestyle

Right now things are hectic with kids sports, work and other family obligations, currently trying to work in different splits along with some individual muscle workouts with a little cardio each day.  Ran through Solo HRT and really enjoyed that system, once things slow down I may try Y3T or O'Hearns Powerlifting program

What qstick99 Is Up To

qstick99 Feeling really good right now outside of a tender knee that may slow down a little leg work.

May 18, 2013 |
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qstick99 updated his motivation level from 9/10 to 9/10.

May 10, 2013 |
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qstick99 Staying busy and keeping up with life! Enjoying some Y3T training as well

May 10, 2013 |
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qstick99 updated his weight from 285 Lbs. to 284 Lbs., a 1 Lb. loss in 5 days.

284 Lbs.
May 10, 2013 |
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qstick99 updated his body fat from 23.6% to 25%, a gain of 1.4% in 19 days.

25%
May 10, 2013 |
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qstick99 added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 6, 2013
May 5, 2013 |
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qstick99 updated his weight from 286 Lbs. to 285 Lbs., a 1 Lb. loss in 8 days.

285 Lbs.
May 5, 2013 |
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qstick99 Had a pretty good week and looking to keep at it!

May 5, 2013 |
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qstick99 updated his motivation program.

Right now things are hectic with kids sports, work and other family obligations, currently trying to work in different splits along with some individual muscle workouts with a little cardio each day.  Ran through Solo HRT and really enjoyed that system, once things slow down I may try Y3T or O'Hearns Powerlifting program

Apr 27, 2013

qstick99 updated his supplement program.

Basically hit a Multi to catch the vitamins and minirals lacking in diet, Protein, Creatine, BCAA drink as an Intra and some different PWO's.  I have been using digestive enzymes which have helped a lot with overall feeling in stomach day to day.    Multi's: TSN, Universal, Controlled Labs, bb.com MultiCore and GNC Mega Men is what I have been using lately Omegas: TSN and Allmax Protein: TSN, Controlled Labs, Giant Sports and Protogen BCAA Mix as Intras: TSN Hyperblend Energy,...

Go to supplement program
Apr 27, 2013

qstick99 updated his nutrition program.

Apr 27, 2013

qstick99 updated his weight from 286.4 Lbs. to 286 Lbs., a 0.4 Lb. loss in 10 days.

286 Lbs.
Apr 27, 2013 |
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qstick99 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
Apr 21, 2013 |
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qstick99 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
Apr 21, 2013 |
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qstick99 updated his body fat from 25.2% to 23.6%, a loss of 1.6% in 5 days.

23.6%
Apr 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Ben_the_builder
Ben_the_builder Thank you for the positive rep. Glad to have you in the challenge, I'm sure you are gonna do great! Dec 29, 2012 5:50pm
bowlingj68
bowlingj68 Get with it buddy, messed around on the BB site a little tonight. Kind of fun. Aug 7, 2012 10:33pm
rey023
rey023 I see 40 lbs down so far, nice work man, keep it up !! Jul 17, 2012 4:19am

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