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qrx333
11.6%
bf
165.8 Lbs.
wt
5'9"
ht
BodySpace Member
qrx333

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Member Since: Aug 18, 2007

Last Visit: Jul 27, 2014

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  • REAL NAME--
  • AGE
    0
  • GENDER
    MALE
  • LOCATIONBACK TO THE USA!!!
  • OCCUPATIONSOLDIER
  • GYMHTTP://WWW.MARYLANDKETTLEBELLS.COM/

OVERALL GOAL///GAIN MUSCLE

"Win the 2012 Military Transformation Contest"

Current Body Composition

Current Weight

165.8Lbs.

Current Body Fat

11.6%
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Lean Body Mass

146.6Lbs.

Body Fat

19.2Lbs.
Weight & Body Fat Goals
No Goal Set

qrx333 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Exercise Philosophy

Thu Sep 06 06:19:01 MDT 2007
Forum: Misc.
Replies: 7 | Views: 894
Latest Blog Entries

2012 Military Transformation Final Essay

posted in Other: Nov 16, 2012 5:56am
Bottom line: Lost 4 inches off my waist and 6% body fat in 12 wee...

D minus 75

posted in Other: Sep 03, 2012 8:33am
AI Strength and Endurance Workout. Week 1 Day 1. First AI workout...

D minus 76

posted in Training: Sep 03, 2012 8:28am
76 days to go. AM Workout. 10 mins of Indian Club work. 5 mins of...
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