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in:
qrx333
11.6%
bf
165.8 Lbs.
wt
5'9"
ht
BodySpace Member
qrx333
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Member Since: Aug 18, 2007

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
http://www.marylandkettlebells.com/
occupation
Soldier
Overall Goal
///
Gain Muscle
Win the 2012 Military Transformation Contest

Progress & Goals

BEFORE
Aug 29, 2012
CURRENT
Nov 14, 2012

146.6 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
165.8
Lbs.
Nov 16, 2012
Lbs.
Save
CURRENT BODY FAT
11.6
%
Nov 16, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-08-01,2007-09-05,2007-10-12,2007-10-21,2007-12-31,2008-01-26,2008-03-24,2008-04-04,2008-04-06,2008-04-24,2008-07-10,2008-07-15,2008-07-27,2008-07-28,2008-08-12,2008-08-14,2008-08-15,2008-08-16,2008-08-27,2008-09-03,2008-09-08,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-11,2011-08-12,2011-08-15,2011-08-18,2011-08-23,2011-08-27,2011-08-28,2011-08-31,2011-09-02,2011-10-06,2011-10-11,2011-10-22,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-21,2011-11-22,2011-11-25,2011-11-28,2011-12-13,2011-12-29,2012-01-20,2012-01-27,2012-01-29,2012-08-05,2012-08-29,2012-08-31,2012-09-01,2012-09-05,2012-09-09,2012-09-11,2012-09-15,2012-09-16,2012-09-28,2012-10-04,2012-10-11,2012-10-29,2012-11-14,2012-11-16
183,197,186,180,201,192,186,179,177,185,174,172.4,183,179.4,174.2,172.8,172.2,171.6,174.4,170.6,171,171.2,171,169.2,169,171,171,169,171,172.2,174.6,170,172.6,171,169.4,167.8,168.8,169.4,172,177,179.6,177.6,179.8,180,181,180.6,183.6,181.6,184.5,187.5,185.6,182.8,183.2,171.2,176,174.6,174.6,174.8,172.6,171.6,171.6,170.6,170,168.6,165,166.7,165.8,165.8
Nov 16, 2012
175 Lbs.
%
2008-07-14,2008-07-27,2008-07-28,2008-08-15,2008-08-16,2008-08-27,2008-09-03,2008-09-08,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-11,2011-08-12,2011-08-15,2011-09-15,2011-09-24,2011-10-06,2011-10-10,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-21,2011-11-22,2011-11-25,2011-11-28,2011-12-29,2012-01-20,2012-01-27,2012-01-29,2012-08-07,2012-08-29,2012-09-01,2012-09-05,2012-09-09,2012-09-11,2012-09-15,2012-09-16,2012-09-28,2012-10-04,2012-10-11,2012-10-29,2012-11-14,2012-11-16
15,16.2,16.1,15.5,15.1,15,14,13.8,15.3,16.1,15.8,15.6,15.5,15.2,15.5,15.5,15.5,15.2,15,14.1,14,13.9,14.3,14.8,14.9,15.1,17.6,17.7,16.1,16.4,21.4,20.5,20.9,19.6,18.4,18,18.5,16.1,16.2,16,15.7,15.3,15,14.4,12.8,11.7,11.6,11.6
Nov 16, 2012
10 %
Lbs.
2007-08-01,2007-09-05,2007-10-12,2007-10-21,2007-12-31,2008-01-26,2008-03-24,2008-04-04,2008-04-06,2008-04-24,2008-07-10,2008-07-15,2008-07-27,2008-07-28,2008-08-12,2008-08-14,2008-08-15,2008-08-16,2008-08-27,2008-09-03,2008-09-08,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-11,2011-08-12,2011-08-15,2011-08-18,2011-08-23,2011-08-27,2011-08-28,2011-08-31,2011-09-02,2011-10-06,2011-10-11,2011-10-22,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-21,2011-11-22,2011-11-25,2011-11-28,2011-12-13,2011-12-29,2012-01-20,2012-01-27,2012-01-29,2012-08-05,2012-08-29,2012-08-31,2012-09-01,2012-09-05,2012-09-09,2012-09-11,2012-09-15,2012-09-16,2012-09-28,2012-10-04,2012-10-11,2012-10-29,2012-11-14,2012-11-16
157.2,169.2,159.8,154.6,172.7,164.9,159.8,153.8,152,158.9,149.5,148.1,157.2,154.1,149.6,148.4,147.9,147.4,149.8,146.5,146.9,147.1,146.9,145.3,145.2,146.9,146.9,145.2,146.9,147.9,150,146,148.3,146.9,145.5,144.1,145,145.9,148.2,152.5,153.9,151.4,153,152.7,149.1,148.7,154,151.9,154.3,147.4,147.6,144.6,147.2,139.7,144.3,143.2,142.3,146.6,144.7,144.1,144.6,144.5,144.5,144.4,143.8,147.2,146.6,146.6

LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 0.1" in 18 days
    Nov 16, 2012
  • Arms
    14" a gain of 0.5" in 390 days
    Aug 29, 2012
  • Chest
    41" a loss of 1" in 392 days
    Aug 29, 2012
  • Thighs
    22" a loss of 0.5" in 392 days
    Aug 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

From Coach Scott Sonnon's web site:

"When you imagine walking through a health club, what do you visualize? Sadly, most people's conception includes televisions, stereos, ipods, magazines and book racks.

What do all of these objects have in common? They're distractions. But have you ever stopped to wonder why they are there in the first place? It's a fundamental question. What is there to be distracted from while exercising, and why would you even consider it?

I'll share an analogy to illustrate my point.


A man was told by his doctor that he was dying. When asked what he wanted for his final meal, the dying man replied, "Ice cream of every flavor." When it arrived, he took a spoonful and immediately recalled the first time he had eaten ice cream. He remembered all the times he had turned it down in order to be fit and thin. He realized how silly that was now. He felt angry that only there, in the last few minutes of his life, he was finally allowing himself to experience a simple pleasure. With that thought, he looked down to see that he had finished the entire bowl while he was reflecting on his life. He took his final breath and he died.

We're conditioned by our culture of over-abundance to think of exercise as burning fat and building muscle, when it's actually a celebration of living in this physical body. Exercise is a privilege. It's a blessing. It's how we relish the bliss of being here now in this physicality.

Because we're taught that exercise is about burning fat and building muscle, and that we have to "work" out in order to do this, we do everything possible to distract ourselves from that arduous task. We watch the "boob tube" and blast our MP3 players on high volume while paging through the latest celebrity stalker magazine.

Exercise is an opportunity to practice being 100% present in your body. You honor that gift of being in your body by doing so. Your body, this Divine gift, is your Church, and you pray through your sweat.

The past no longer exists. The future has not yet happened. There is only one time to exercise, and that is now.

Distract yourself from distractions. Focus on your breath instead. When a distraction creeps in, always come back to your breath. If you stay in the now you will always improve. There will never be regress, because it will be impossible by definition.

Do this and your entire life will be your playground."

AND YOU CAN EAT THE ICE CREAM!!!!!!

My Nutrition Program View My Full Nutrition Program

qrx333 has not added any program information.

My Supplement Program View My Full Supplement Program

qrx333 has not added any program information.

My Motivation Program View My Full Motivation Program

qrx333 has not added any program information.

What qrx333 Is Up To

qrx333 is now friends with Pier17.

Jan 14, 2013

qrx333 is now friends with AllisonMoyer.

Dec 9, 2012

qrx333 is now friends with BaFtub.

Nov 17, 2012

qrx333 created a new BodyBlog entry "2012 Military Transformation Final Essay".

Bottom line: Lost 4 inches off my waist and 6% body fat in 12 weeks. Im pretty dog gone happy about it. It has been an exceptionally busy time this fall and I have been proud of my day in, day out commitment to the gym and to my diet. I have been using an intermittent fasting approach to my diet which is very useful to folks with demanding lives outside of their fitness goals. It allows you to build a calorie deficit when you are busy and eat freely when you have the time.  I have used... Go to BodyBlog

Nov 16, 2012

qrx333 measured his waist at 32.5 in., a loss of 0.1 in. in 18 days.

Nov 16, 2012 |
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qrx333 updated his body fat from 11.6% to 11.6%, no change in 2 days.

Nov 16, 2012 |
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qrx333 updated his weight from 165.8 Lbs. to 165.8 Lbs., no change in 2 days.

Nov 16, 2012 |
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qrx333 added a new photo to his progress photos.

Nov 16, 2012 |
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qrx333 added 3 new photos to his progress photos.

Nov 14, 2012

qrx333 is now friends with hollmertime10, zane11 and 3 others.

Nov 4, 2012

qrx333 updated his body fat from 12.8% to 11.7%, a loss of 1.1% in 18 days.

Oct 29, 2012 |
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qrx333 measured his waist at 32.6 in., a loss of 0.4 in. in 18 days.

Oct 29, 2012 |
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qrx333 updated his weight from 165 Lbs. to 166.7 Lbs., a 1.7 Lb. gain in 18 days.

Oct 29, 2012 |
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qrx333 measured his waist at 33 in., a loss of 0.9 in. in 7 days.

Oct 11, 2012 |
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qrx333 updated his body fat from 14.4% to 12.8%, a loss of 1.5% in 7 days.

Oct 11, 2012 |
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About Me

About Me:
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Visitor Comments

100%beef
100%beef Great to hear from you buddy! Hope you have a great Thanksgiving. Nov 20, 2012 11:21am
doctordude
doctordude Feeling good at Phi. You appear to be nearing single digit bodyfat, CRUSH IT!! Nov 5, 2012 9:09pm
hollmertime10
hollmertime10 appreciate the add! You can vote every day and let all your friends know! Nov 4, 2012 11:09pm
DukeMan200408
DukeMan200408 Yea I am happy for that. No problem, and thanks for your support as well. Nov 4, 2012 4:47pm
MarkTuckerUSMC
MarkTuckerUSMC He was a great man. He was the senior marine at the Naval academy when I was stationed there. He was at my first MC Ball. He lived here in Annapolis for many years after he retired. Legend at the usna. Nov 4, 2012 4:30pm
lilramm
lilramm Thank you so much!! I really appreciate it :) Nov 3, 2012 10:26pm
xxx_hockey
xxx_hockey Hey man. If you get a chance, could you please vote for me for the 2013 bodyspace spokesmodel search. Apparently you can vote once each day, so every little bit helps. Thanks a lot! http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Nov 2, 2012 3:10pm
DukeMan200408
DukeMan200408 Nah man sadly I took 10th out of a pretty big field of guys. It was a tough show lol. Thanks for the compliment man. You're looking great too, keep up the hard work! Nov 2, 2012 9:17am
xxx_hockey
xxx_hockey Hey man, would you mind voting for me for this year's BodySpace spokesmodel contest? You're allowed to vote once each day, so every little bit helps. Thanks a lot! (I'm at the bottom for guys) http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html?welcome=true Nov 1, 2012 9:49pm
mr.symmetry
mr.symmetry Thanks a ton! I appreciate the comment. Oct 29, 2012 12:21pm
Patrick227
Patrick227 Hey, Man! Thanks for the supportive comment; I really appreciate it! Oct 29, 2012 11:37am
EBSfitnow2012
EBSfitnow2012 Look at your bodyspace dashboard and it will let you know how many days you have left till your goal; depending on when you registered! Good luck I hope your reaching all your goals! Stay positive! Oct 13, 2012 6:48am
Truk
Truk Good luck with the challenge! Oct 11, 2012 9:46pm
DrLynn
DrLynn NICE profile photo....I like! Oct 9, 2012 2:09pm
MarkTuckerUSMC
MarkTuckerUSMC Thanks brother. You keep up the good work. Lookin good. I just try to do better every day and have a good diet. It works for me. Oct 8, 2012 7:56pm
2stepmedic
2stepmedic yea he was. thank you for the compliment Oct 8, 2012 6:53pm
MaybeMoreAbs
MaybeMoreAbs Good luck in bulking up man. Oct 4, 2012 8:42am
doctordude
doctordude Just under 34! Oct 4, 2012 8:17am
svn
svn Yup... I did about 12 sessions of tanning bed from about 6 weeks out. And as my luck had it, I peeled the week of the comp, in some areas it was really bad. The competition was pretty tough, but I learnt that the judges were looking alot more at personality and stage presence than actual physique... I'll be ready for it next year in both aspects, Looking to stack on some weight now and go in heavier next year. How is your challenge coming along? Oct 3, 2012 4:37am
svn
svn Thanks man... didnt place in the end. I was a bit unlucky with my skin peeling in areas and we werent successful with trying to cover it up. And I must admit being my 1st time on stage I didnt pull it off as well as the other guys... but great experience for next year, I'll put on a bit of weight for next year and try go in a little bigger and more confident. Oct 2, 2012 9:45am
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