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Membership Info
Member Since: Dec 9, 2006
BodyBlog Started: Dec 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,634
Forum Posts: 2
BodyBlog Entries: 25
Comments to Others: 49
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Feb 3, 2008 9:35am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: Feb 3, 2008 9:29am
Last Blog Post: Jul 23, 2007 9:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 1
qment30220

"Gain 8 lbs muscle and lose 6% percent bodyfat before my family vacation in mid September."

Personal Info And Background:
Real Name:
Sex: Male
Age: 30
Location:
Occupation: Sales
Personal Website:
Gym: Gold's Gym
Gym Location: Newnan, GA
When I Started: Dec, 2006
How I Started: I started bodybuilding in high school. I felt I need to be more physically fit. Excited to start back.
Why I Love It: I love the feeling of lifting heavier than the work out the week before. There is no better feeling than breaking past your goals and working toward one's future
How I Stay Motivated: I give myself short term goal. I also have a mental picture of what i want to look like in a year. Working out with a partner helps a lot. Seeing my wife's reaction when i start to firm up. I also watch the "Biggest Loser". It's cheesy but highly motivational
BB Accomplishments: None
Forum Signature: DESTROY TO BUILD!!!
Last Updated: Jan 4, 2008 3:14pm

Progress Pictures
Dec 28, 2005 Jan 18, 2007
before part 1
This me last year. 198lbs. and 38% bodyfat. 
Last Updated: Jan 18, 2007 11:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2007 7:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2007 5:46am

Goals:
Main Goal: Transform My Body
Goal (Short): Gain 8 lbs muscle and lose 6% percent bodyfat before my family vacation in mid September.
Goal (Long): Physically my goal is to be 185 lbs and 10% bodyfat. Cardio: 2 miles in 20 minutes
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 20, 2007 9:41pm

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Contest History:
No Contests
Last Updated: Jul 20, 2007 9:41pm

Videos of qment30220
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 9:28am

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 37
Last Updated: Feb 3, 2008 9:29am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jul 23, 2007 9:56am

I have found that Leg days have been my downfall to working out.  For instance, I will do well all week with cardio and upper body workouts but when leg day comes along I'll stall out.  I rationalize that I can get to it tommorrow and then tommorow never comes.  Next thing I know it's been...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Mar 02, 2007
Reason: Muscle food
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: Jun 25, 2007
Reason: Recovery
Last Updated: Dec 20, 2007 5:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 23, 2007 9:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 2, 2007 3:16pm

Favorites
Bodyparts:
Magazines:
  • Men's Health
Healthy Foods:
  • Healthy Choice meals for lunch
Cheat Foods:
  • Quarter Pounder with Cheese
Fitness Books:
  • Body for Life
Workout Music:
  • Sprint Radio: Hip Hop and Metal
Supplements:
Last Updated: Jan 2, 2007 5:12am

Friends (49)
EdwardMorris
MM 155 lbs (post V-diet)
 

MONSTER_M_MIKE
 

thickmass
 

ajland
 

DonnieJvilleNC
 

kahunka
 

Baker19
 

Cowboy82
6'4 245lbs.
 

abnerbhutia
After a brief workout
 

Last Updated: Jan 14, 2008 9:18pm

Visitor Comments (32)
[ Leave qment30220 a Comment ]
ME latino144 [ View Profile ]
Jan 4, 2008 3:16pm
thanks for the comment
SalsaQueen [ View Profile ]
Jul 25, 2007 9:12am
Thanks for the comment and encouragement. You are clearly doing awesome, keep up the Great work!!
1 month and 4 days of AD Yantzen [ View Profile ]
Jul 8, 2007 2:20pm
thanks bro... lets see your progress... update with atest pic please... I know yours would be more awesome than mine
college125 [ View Profile ]
Jun 29, 2007 3:10am
you have great and big muscles good luck with bf goal
Arm Day! triverson [ View Profile ]
Mar 20, 2007 10:08pm
Hey let us know how it's going man! We gotta' get this thing goin' for summer! Post up brother! -T
Bicep In May addison [ View Profile ]
Mar 8, 2007 6:27pm
hey man, hope things are still going good! Good luck
This is me bridging. azraelmedic [ View Profile ]
Feb 16, 2007 2:53pm
Thanks for the comments and support! good luck to you in yours!
Mickfootie [ View Profile ]
Feb 13, 2007 11:28am
Great drop in the BF%. Keep it going and good luck for the future.
Failure Is Not An Option DawnMarie [ View Profile ]
Feb 10, 2007 12:07pm
Thank you and good luck with your goal, awesome job on the BF reduction! Keep up the great job!
After a brief workout abnerbhutia [ View Profile ]
Jan 25, 2007 7:24pm
My progress isnt comming up as good as I had expected, hope that I can get the desired look by September.
frankie12 [ View Profile ]
Jan 25, 2007 10:18am
Nice arms man!
Mugshot mojam [ View Profile ]
Jan 21, 2007 4:40pm
What up man. I didn't wanna tell you what I think of NO-Xplode till I see any differences, so forgive me for the late reply. To be honest, it's great and I recomend it. I'll post updated pics of myself sometime this week. Ciao
Upload your profile picture! one2growon [ View Profile ]
Jan 21, 2007 2:44pm
Awesome progress, looking happy and healthy, keep it up!
Upload your profile picture! fusioncom [ View Profile ]
Jan 17, 2007 1:13pm
Where are you Blog entries......
refael [ View Profile ]
Jan 14, 2007 12:02pm
on my way thanks man keep up the good work..
Side Chest Justinrozon7 [ View Profile ]
Jan 12, 2007 4:14am
thanks for the comment man, you got a good start, lift heavy!
Bicep In May addison [ View Profile ]
Jan 8, 2007 9:30pm
thanks man, looks like you're doing pretty good yourself. Hope everything is coming along good, stay motivated man.
dvsness [ View Profile ]
Jan 8, 2007 12:27pm
Thank you, and good luck with your continued progress. :)
2nd place Mindless Meals [ View Profile ]
Jan 4, 2007 7:28am
Thanks. You've made some awesome progress!
Frontal-190 lbs. black toned [ View Profile ]
Jan 3, 2007 12:27pm
Thanks for the comment! Your progress is coming along great. :)
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