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Membership Info
Member Since: Dec 9, 2006
BodyBlog Started: Dec 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,195
Forum Posts: 2
BodyBlog Entries: 25
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2009 4:46pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 3, 2009 4:43pm
Last Blog Post: Jul 23, 2007 9:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 3
Inspiring (?) : 0

qment30220

Overall Goal:  Gain 8 lbs muscle and lose 6% percent bodyfat before my family vacation in mid September.

Fit Status:  qment30220 has not entered a Fit Status.  Ask qment30220 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I started bodybuilding in high school. I felt I need to be more physically fit. Excited to start back.
Why I Love It:
I love the feeling of lifting heavier than the work out the week before. There is no better feeling than breaking past your goals and working toward one's future
How I Stay Motivated:
I give myself short term goal. I also have a mental picture of what i want to look like in a year. Working out with a partner helps a lot. Seeing my wife's reaction when i start to firm up. I also watch the "Biggest Loser". It's cheesy but highly motivational
BB Accomplishments:
None
Forum Signature:
DESTROY TO BUILD!!!
Last Updated: Jan 4, 2008 4:14pm

What qment30220 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 28, 2005 Jan 18, 2007
before part 1
This me last year. 198lbs. and 38% bodyfat.
Last Updated: Jan 19, 2007 12:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2007 8:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2007 6:46am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain 8 lbs muscle and lose 6% percent bodyfat before my family vacation in mid September.
Goal (Long):
Physically my goal is to be 185 lbs and 10% bodyfat. Cardio: 2 miles in 20 minutes
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 20, 2007 10:41pm

Members That Inspire qment30220:
qment30220 does not have inspirational members yet.

BodyAnswers
qment30220 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 20, 2007 10:41pm

Videos of qment30220
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 10:28am

Favorite Bodybuilding And Fitness Videos
Oldschool Training
Oldschool Training
Play this video Played: 60
Last Updated: Feb 3, 2008 10:29am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jul 23, 2007 9:56am

I have found that Leg days have been my downfall to working out.  For instance, I will do well all week with cardio and upper body workouts but when leg day comes along I'll stall out.  I rationalize that I can get to it tommorrow and then tommorow never comes.  Next thing I know it's been...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 15, 2008 11:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 6, 2009 4:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 2, 2007 4:16pm

Favorites
Bodyparts:
Magazines:
  • Men's Health
Healthy Foods:
  • Healthy Choice meals for lunch
Cheat Foods:
  • Quarter Pounder with Cheese
Fitness Books:
  • Body for Life
Workout Music:
  • Sprint Radio: Hip Hop and Metal
Supplements:
Last Updated: Jan 2, 2007 6:12am

Friends (51)









Last Updated: Sep 3, 2009 4:43pm

Visitor Comments (33)
[ Leave qment30220 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 31, 2009 3:26pm
I just stopped by to wish you success as you work towards your fitness goal. Exercising and a proper nutrition program helped both myself and my wife (bodyspace: judimax) feel and look better than we ever have. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined.
latino144 [ View Profile ]
Jan 4, 2008 4:16pm
thanks for the comment
SalsaQueen [ View Profile ]
Jul 25, 2007 10:12am
Thanks for the comment and encouragement. You are clearly doing awesome, keep up the Great work!!
just a shot.. Yantzen [ View Profile ]
Jul 8, 2007 3:20pm
thanks bro... lets see your progress... update with atest pic please... I know yours would be more awesome than mine
college125 [ View Profile ]
Jun 29, 2007 4:10am
you have great and big muscles good luck with bf goal
triverson [ View Profile ]
Mar 20, 2007 11:08pm
Hey let us know how it's going man! We gotta' get this thing goin' for summer! Post up brother! -T
Bicep In May addison [ View Profile ]
Mar 8, 2007 7:27pm
hey man, hope things are still going good! Good luck
This is me bridging. azraelmedic [ View Profile ]
Feb 16, 2007 3:53pm
Thanks for the comments and support! good luck to you in yours!
Mickfootie [ View Profile ]
Feb 13, 2007 12:28pm
Great drop in the BF%. Keep it going and good luck for the future.
Upload your profile picture! DawnMarie [ View Profile ]
Feb 10, 2007 1:07pm
Thank you and good luck with your goal, awesome job on the BF reduction! Keep up the great job!
After a brief workout abnerbhutia [ View Profile ]
Jan 25, 2007 8:24pm
My progress isnt comming up as good as I had expected, hope that I can get the desired look by September.
frankie12 [ View Profile ]
Jan 25, 2007 11:18am
Nice arms man!
Mugshot mojam [ View Profile ]
Jan 21, 2007 5:40pm
What up man. I didn't wanna tell you what I think of NO-Xplode till I see any differences, so forgive me for the late reply. To be honest, it's great and I recomend it. I'll post updated pics of myself sometime this week. Ciao
Upload your profile picture! one2growon [ View Profile ]
Jan 21, 2007 3:44pm
Awesome progress, looking happy and healthy, keep it up!
Upload your profile picture! fusioncom [ View Profile ]
Jan 17, 2007 2:13pm
Where are you Blog entries......
just me refael [ View Profile ]
Jan 14, 2007 1:02pm
on my way thanks man keep up the good work..
Justinrozon7 [ View Profile ]
Jan 12, 2007 5:14am
thanks for the comment man, you got a good start, lift heavy!
Bicep In May addison [ View Profile ]
Jan 8, 2007 10:30pm
thanks man, looks like you're doing pretty good yourself. Hope everything is coming along good, stay motivated man.
dvsness [ View Profile ]
Jan 8, 2007 1:27pm
Thank you, and good luck with your continued progress. :)
Upload your profile picture! Mindless Meals [ View Profile ]
Jan 4, 2007 8:28am
Thanks. You've made some awesome progress!
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