qksc2's Progress

Weight

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Current Progress
Start
Current
199.0Lbs. (90.5kg)
Change: 1.0Lbs. (0.5kg)
200.0Lbs. (90.9kg)
Percent Change: 0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 27, 2012
185.0Lbs. (84.1kg)
Jun 30, 2015
200.0Lbs. (90.9kg)
Mar 12, 2012
185.0Lbs. (84.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 4, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
May 5, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 4, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 2, 2013 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 19, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 18, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 13, 2013 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 15, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2013 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 5, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 31, 2012 190.0Lbs. (86.4kg) 7.0Lbs. (3.2kg) 3.8 %
Dec 8, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 25, 2012 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 8, 2012 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 27, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 28, 2012 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 22, 2012 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 11, 2012 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 3, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 28, 2012 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 24, 2012 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 16, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 11, 2012 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2012 195.0Lbs. (88.6kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 18, 2012 199.0Lbs. (90.5kg) -16.0Lbs. (-7.3kg) -7.4 %
Jan 17, 2012 215.0Lbs. (97.7kg) 13.0Lbs. (5.9kg) 6.4 %
Jan 10, 2012 202.0Lbs. (91.8kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 21, 2011 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Sep 17, 2011 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 12, 2011 199.0Lbs. (90.5kg)
Show Full History (33 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 2.0%
17.0%
Percent Change: 13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 3, 2014 17.0% 1.0% 6.3 %
Mar 18, 2013 16.0% 1.0% 6.7 %
Mar 13, 2013 15.0% 0.0% 0.0 %
Jan 16, 2013 15.0%
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 2.0" (5.1cm)
43.0" (109.2cm)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
41.0" (104.1cm)
Jun 30, 2015
43.0" (109.2cm)
Mar 8, 2013
42.0" (106.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
May 5, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 15, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Nov 8, 2012 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2013
15.5" (39.4cm)
Jun 30, 2015
16.0" (40.6cm)
Mar 6, 2013
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
May 5, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Mar 18, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jan 15, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jan 7, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2012 15.0" (38.1cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.0" (5.1cm)
40.0" (101.6cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 5, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 40.0" (101.6cm) 0.8" (1.9cm) 1.9 %
Feb 15, 2013 39.3" (99.7cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 39.3" (99.7cm) 1.3" (3.2cm) 3.3 %
Nov 8, 2012 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
33.0" (83.8cm)
Jun 30, 2015
34.0" (86.4cm)
Jan 1, 2013
31.0" (78.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
May 5, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Feb 15, 2013 33.5" (85.1cm) -0.3" (-0.6cm) -0.7 %
Jan 16, 2013 33.8" (85.7cm) 0.8" (1.9cm) 2.3 %
Nov 8, 2012 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Feb 28, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Jan 10, 2012 34.0" (86.4cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.5" (3.8cm)
23.5" (59.7cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 5, 2013 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Mar 18, 2013 24.0" (61.0cm) 0.8" (1.9cm) 3.2 %
Feb 15, 2013 23.3" (59.1cm) 0.3" (0.6cm) 1.1 %
Jan 16, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Nov 8, 2012 22.0" (55.9cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.3" (0.6cm)
15.3" (38.7cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 5, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jan 16, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 2.0" (5.1cm)
12.0" (30.5cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 5, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Feb 15, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Nov 8, 2012 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 2.0" (5.1cm)
52.0" (132.1cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 5, 2013 52.0" (132.1cm) 0.5" (1.3cm) 1.0 %
Mar 18, 2013 51.5" (130.8cm) 0.3" (0.6cm) 0.5 %
Feb 15, 2013 51.3" (130.2cm) 0.8" (1.9cm) 1.5 %
Jan 16, 2013 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Nov 8, 2012 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 5, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 10, 2012 287.0Lbs. (130.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 8, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2012 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change