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Overall Goal
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Transform My Body
Lose 19 more pounds to reach my 180 pound goal. Build more muscle to revel a defined physique.
Progress & Goals
BEFORE
Jan 17, 2012
CURRENT
Nov 15, 2012
163.8 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 5, 2013
CURRENT BODY FAT
16
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2011-09-12,2011-09-17,2011-12-21,2012-01-10,2012-01-17,2012-01-18,2012-02-04,2012-02-11,2012-02-16,2012-02-24,2012-02-28,2012-03-03,2012-03-11,2012-03-22,2012-03-28,2012-04-27,2012-11-01,2012-11-08,2012-11-25,2012-12-08,2012-12-31,2013-01-05,2013-01-12,2013-01-16,2013-02-15,2013-03-13,2013-03-18,2013-03-19,2013-04-02,2013-04-04,2013-05-05
199,196,199,202,215,199,195,194,192,191,190,189,188,187,186,185,183,186,184,183,190,188,190,191,192,195,196,198,195,194,195
Jan 01, 2013
180 Lbs.
%
2013-01-16,2013-03-13,2013-03-18
15,15,16
Lbs.
2011-09-12,2011-09-17,2011-12-21,2012-01-10,2012-01-17,2012-01-18,2012-02-04,2012-02-11,2012-02-16,2012-02-24,2012-02-28,2012-03-03,2012-03-11,2012-03-22,2012-03-28,2012-04-27,2012-11-01,2012-11-08,2012-11-25,2012-12-08,2012-12-31,2013-01-05,2013-01-12,2013-01-16,2013-02-15,2013-03-13,2013-03-18,2013-03-19,2013-04-02,2013-04-04,2013-05-05
169.1,166.6,169.1,171.7,182.8,169.1,165.8,164.9,163.2,162.4,161.5,160.6,159.8,158.9,158.1,157.2,155.6,158.1,156.4,155.6,161.5,159.8,161.5,162.4,163.2,165.8,164.6,166.3,163.8,163,163.8
Programs
My Workout Philosophy View My Full Workout Program
qksc2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
I choose to use the "If it fits your macros then eat it" plan.
My diet boils down to eating what fits my needs. I have a calorie, protein, carb, and fat goal daily. Also included is sodium, sugar, potassium, and fiber. I choose foods that I enjoy eating to meet my goals on a daily basis. Eating this way allows me to eat the foods I love while getting the necessary nutrition to meet my goals.
My Supplement Program View My Full Supplement Program
qksc2 has not added any program information.
My Motivation Program View My Full Motivation Program
qksc2 has not added any program information.
qksc2 measured his arms at 16 in., a gain of 0.5 in. in 48 days and measured 8 other body parts.
May 5, 2013
Visitor Comments
qksc2 has no comments on his page.
qksc2 is now friends with Desmoore and OoChadwickoO.