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Membership Info

Member Since: Jan 31, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 4,500

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 146
BodyPoints (?) : 0

Forum Rep (?) : qikslvr 10

Activity

Last Visit: Jun 8, 2008 5:45pm
Last Forum Post: Never
Last Photo Upload: Apr 1, 2008 12:50pm
Last Profile Update: Apr 27, 2008 12:19pm
Last Blog Post: Jan 31, 2007 7:46pm

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 31

Stalking (?) : 4


qikslvr "my goal is to gain 10 pounds of muscle"

Personal Info And Background:
Real Name:	josh
Sex:	Male
Age:	23
Location:
Occupation:	school to be an R.N.
Personal Website:
Gym:	emh fitness center
Gym Location:
When I Started:	Aug, 2006
How I Started:	i have always been a small person weight wise, around 130lbs.,it is very hard for me to gain weight, so i decided that i wanted to set a goal for myself, to be around 155lbs.nicely toned with low body fat
Why I Love It:	i love to body build because its another goal for me, its a sense of accomplishment week by week and it makes you feel better about yourself
How I Stay Motivated:	i stay motivated by seeing results, it gets me pumped to work out even harder
BB Accomplishments:	benched my goal of 265 weighing in at 145, next is to bench 200%
Forum Signature:	"your born weak, you die weak, what you look like in between is up to you"
Last Updated: Mar 16, 2007 10:57am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	30" (76.20 cm)	Neck:
Last Updated: Jan 31, 2007 7:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 31, 2007 5:44pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	my goal is to gain 10 pounds of muscle
Goal (Long):	to build muscle all over, specifically in chest,arms and abs, more definition and bulk
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 1, 2007 11:19am

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Contest History:
No Contests
Last Updated: Feb 1, 2007 11:19am

Videos of qikslvr
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Last Updated: Feb 1, 2007 11:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 1, 2007 11:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 31, 2007 7:46pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View qikslvr's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Dec 01, 2006 Reason: bulk
	MRI NO2 Platinum, 180 Caplets Started: Dec 01, 2006 Reason: to enhance performance and add muscle
Last Updated: Feb 24, 2007 9:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 8, 2008 5:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	working out working on cars (my 69 gto) drawing portraits and car renderings
Magazines:	muscle and fitness
Healthy Foods:	tuna chicken eggs View All 4 Healthy Foods »
Cheat Foods:	pizza and wings
Fitness Books:	muscle and fitness training notebook
Workout Music:	anberlin flyleaf skillet View All 6 Workout Music »
Last Updated: Mar 14, 2007 8:35pm

Friends (35)

kenchi	abbers_m	courtnie
LuckeyStoke	BioBex	abergirl
IThinkFit	lostinkeggy	lorenastz

Show All Friends (35) »

Last Updated: Apr 27, 2008 12:19pm

Visitor Comments (66)
[ Leave qikslvr a Comment ]
	newbiedreamer [ View Profile ] Nov 24, 2007 4:30am Thank you.I am trying my best to stay in shape. Thanks for stopping by.Good luck with your goals,you'll definetly get there in no time.
	ascendcrag [ View Profile ] Oct 16, 2007 7:32pm Hey proud to say I am one of those skinny guys trying to make it in a world of 180 lbs. 7% BF. Keep it up, people like you give us small guys hope!
	StressMonkey [ View Profile ] Sep 23, 2007 3:11pm I can certainly relate to difficulty with gaining weight. Good luck reaching 155. That is my goal also.
	phillip_87 [ View Profile ] Sep 1, 2007 3:16pm loking good .
	maxi4 [ View Profile ] Jun 28, 2007 7:10pm Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
	aspiring2bfit [ View Profile ] Jun 11, 2007 6:57am thanks! you're looking great as well:)
	AMK [ View Profile ] Jun 7, 2007 4:53pm I dont think i ever thanked you for ur positive comment, its feel great to have positive support thanx alot and good luck with ur goals too
	fredo_n19 [ View Profile ] May 22, 2007 1:16pm looking good bro keep up the good work
	angel guest May 20, 2007 3:48pm Thanx alot for the support, it really boosts my determination
	wallflower [ View Profile ] May 12, 2007 11:50pm heeey thanks a lot! :) you look awesome btw.
	kilmer [ View Profile ] May 10, 2007 11:57am Thanks. Looks like you are doing pretty well. Keep up your hard work and you will reach whatever goals you have..
	vmays0318 [ View Profile ] May 4, 2007 2:23pm Thanks, I appreciate it! Training is going good.....5 more weeks! Take care! xoxo Vanessa
	vmays0318 [ View Profile ] May 4, 2007 9:48am How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa
	METALGEAR16 [ View Profile ] May 4, 2007 2:24am hey wuz up man give your email adress and i will send you my entire program for chest bro
	exile-swede [ View Profile ] May 1, 2007 2:39pm Thanks man!
	Hack Squat [ View Profile ] May 1, 2007 11:53am Thanks bro, it's hard work for sure. No way around it. You are plenty lean to just start adding as much mass as possible. You got a good base. Good luck!
	Constantiniyye [ View Profile ] May 1, 2007 11:47am I liked your forum signature :-)
	TXBULL [ View Profile ] Apr 27, 2007 10:21pm good build dude!! U got potential man. That no lie, brotha...
	robin_sinclear [ View Profile ] Apr 20, 2007 9:48pm Thanks for the compliment! Nice abs...I'm trying to gain muscle, too. Tough to do when trying to drop BF at the same time!
	ivy78 [ View Profile ] Apr 11, 2007 7:14pm Thank you :) Like your profile pic.. nice :)
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