Member Since: Jun 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 16
Overall: 4,397
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Sep 6, 2009 8:22amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 6, 2009 8:19amLast Blog Post : Dec 8, 2008 1:38pm
elyana
Overall Goal: i want to gain 10 to 15 pounds of muscle and lose some body fat, so lets see how it goes...
Fit Status:
elyana has not entered a Fit Status.
Ask elyana for an update.
Real Name:
Sex: Female
Age: 28
Location: Nashville, Tennessee, United States
Occupation: On-site staffing specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain 10 to 15 pounds of muscle and lose some body fat, so lets see how it goes...
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
elyana does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2007
Reason: Extra energy..who doesn't need it!?
Started: Aug 01, 2007
Reason: 50grs of pure protein!!
Started: Aug 01, 2007
Reason: This is the only thing that actually helped me to gain some weight!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 6, 2009 8:18am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
oxygen
Muscle & Fitness Hers
Healthy Foods:
Whole wheat pasta with grilled chicken topped w/ a fat-free ranch-mushrooms creamy souce...
Cheat Foods:
chocolate chips cookies n ice cream
Workout Music:
Supplements:
[ Leave elyana a Comment
benz320 [ View Profile ] Mar 13, 2009 11:59pm
Hi, are you still at the NAC? I go there too...but I don't recognize your looks
Anabolistic [ View Profile ] Mar 12, 2009 1:42pm
Thanks for the comment, good luck w/ your goal.
sarj_usa [ View Profile ] Feb 25, 2009 10:07pm
HOWS THE WORKOUT Coming
benz320 [ View Profile ] Feb 8, 2009 8:46pm
Hi, how are you? I just started NAC a couple month ago and I am looking forward to it. Do you work there?
Antmo89 [ View Profile ] Jan 20, 2009 6:57pm
So how are doing with your goals?
TNFRFGTR [ View Profile ] Dec 23, 2008 1:45pm
when you gonna add more pics?
AKACyrus [ View Profile ] Nov 25, 2008 8:22am
Tnx for the accept...Good luck on your 10-15lbs of muscle gain on that nice physique you already have.
nmarquis84 [ View Profile ] Nov 25, 2008 8:07am
you look great....
juice1348 [ View Profile ] Nov 18, 2008 7:00am
Thanks for adding me as a friend! Very cute!
JAYcavalier_328 [ View Profile ] Nov 13, 2008 11:23pm
Thanks! You look great!
timwalters [ View Profile ] Oct 24, 2008 12:15pm
Thanks girl!
adam8013 [ View Profile ] Sep 27, 2008 11:51pm
Glad to see a local, how is your training coming?
bpettit [ View Profile ] Sep 4, 2008 5:53am
You are looking great yourself!
ImaPilot [ View Profile ] Aug 3, 2008 6:45pm
Long Time! How R U?
psychowolverine [ View Profile ] Aug 2, 2008 10:23am
been a little over a year since you joined the site... How has your progress gone? NAC still doing it for ya?
joselara [ View Profile ] Jul 17, 2008 4:24pm
Im in Nashville (Smyrna)a month. Do yall have any good gyms around here
TROUBLETJ [ View Profile ] Jun 30, 2008 4:45pm
You definitely have it going on how are u doing
jimmynewtron [ View Profile ] Jun 13, 2008 2:57pm
good luck on your goals girl!
ivan555 guest Apr 15, 2008 9:11am
HEY ELYANA HOW R U?
I KNOW U DONT KNOW ME
I M A NEW MEMBER OVER HERE
GREAT TO HEAR THAT U R TRYING TO GAIN WEIGHT 10-15LBS.
GREAT!
I KNOW U WILL SURELY DO THAT
msbs81 [ View Profile ] Jan 24, 2008 10:31am
thanx for the add gorgeous! Were waiting for those progress pics with your added muscle!
